Two examples of a holistic approach are yoga and acupuncture, which are practices that consider the whole person—mind, body, and spirit—rather than focusing solely on a single symptom or illness.
Examples of holistic in a Sentence
Holistic medicine attempts to treat both the mind and the body. We need to take a more holistic approach to improving our schools.
A holistic approach means to provide support that looks at the whole person, not just their mental health needs. The support should also consider their physical, emotional, social and spiritual wellbeing.
There are five aspects of holistic development – physical, social, emotional, intellectual and spiritual.
Holistic means encompassing the whole of a thing, and not just the part. Holistic medicine looks at the whole person for answers, not just at physical symptoms.
Common synonyms for "holistic" (meaning viewing something as a whole, not just parts) include comprehensive, integrated, all-encompassing, overall, total, global, and complete, emphasizing a broad, interconnected perspective rather than isolated elements.
Some examples are massage, meditation, and acupuncture. A few years ago, complementary and alternative medicine was defined as therapies that were not taught in medical school or offered in mainstream hospitals. But this no longer applies.
The Pacific College of Health and Science3 offers a few examples of effective treatments common to holistic practice:
Holistic development leads to transversal skills
Examples include empathy and compassion, creative thinking, teamwork, problem-solving, self-expression, multi-literacy, and independence.
Holistic education focuses on 'all-round' development in the growth and development of the child based on four pillars, including emotional, cognitive, social, and physical.
Holistic behavior support extends beyond mental and emotional well-being to encompass physical health and wellness. Access to nutritious meals, opportunities for physical activity, and promoting healthy lifestyles are integral components of supporting overall well-being.
Each pillar—physical, emotional, mental, and spiritual—supports different aspects of health, creating a balanced and holistic approach to self-care that ensures no part of your well-being is neglected.
The three pillars are physical/self-care (how are we taking care of our physical bodies and brains), relationships (with ourselves, others, our career, our spirituality, and/or our intimate partner), and vision (where are we going).
Below are a few examples: Physical: Moving activities – moving through the woods, climbing trees, balancing on logs, moving items between locations. Fine Motor Skills – building shelters, woodland craft, learning knots, building fires, using hand tools, cooking.
Holistic health is an approach to wellness that simultaneously addresses the physical, mental, emotional, social, and spiritual components of health. As a field of practice, holistic medicine draws from many disciplines, religions, and cultures to heal people, communities, and even the environment.
For example, Tanaka et al. (2012) found that facial expression processing is holistic when there is a clash between parts of a facial expression (e.g., angry–happy composite) but is analytic or parts based when there is little or no conflict between the parts (e.g., normal happy face).
First, holism claims that every scientifically measurable thing, either physical or psychological, does possess a nature as a whole beyond its parts. His examples include atoms, cells, or an individual's personality.
Holistic therapy is a therapeutic approach that considers you as a “whole.” Your mind, body, emotions, and spirit are interconnected, so a treatment plan can involve making changes in all of those areas of life.
Holistic development means growing in every dimension of who we are: intellectually, physically, emotionally, socially, and spiritually. Intellectual Growth Our brains are wired to learn, adapt, and innovate.
Patient education on lifestyle changes and self-care to promote wellness. This may include diet, exercise, psychotherapy, relationship and spiritual counseling, and more. Complementary and alternative therapies, including acupuncture, chiropractic care, homeopathy, massage therapy, naturopathy, and others.
What Are The 5 Areas Of Holistic Health?
Treating the Whole You
Holistic health is about caring for the whole person — providing for your physical, mental, spiritual, and social needs. It's rooted in the understanding that all these aspects affect your overall health, and being unwell in one aspect affects you in others. Take stress, for example.
Holistic thinking deals with wholes rather than parts. The basic idea is pretty straightforward. Imagine you are trying to decide what to plant in a new garden, and you choose all sorts of plants and shrubs which you like.
There are seven natural ways of emotional discharge and healing in Indigenous cultures: shaking, crying, laughing, sweating, voicing (talking, singing, hollering, yelling, screaming, etc.), kicking, and hitting.
Holistic approaches in general practice emphasise treating the whole person, considering not just physical symptoms but also emotional, social, and spiritual health. This comprehensive method aims to achieve optimal wellness by addressing the root causes of health issues rather than just alleviating symptoms.