You need vitamin D to function well. You get it from sunlight and the food you eat. A severe deficiency can cause sore, painful joints and muscle weakness, muscle cramps, and difficulty walking.
Magnesium is essential for proper muscle function and acts to relieve tight, sore and cramped muscles. It controls muscle contraction and acts as a muscle relaxant.
Without movement or exercise, the muscles are weakened and deprived of a steady supply of blood, oxygen and nutrients. This, in turn, can lead to muscle pain.
Vitamin D can be used to help patients suffering from muscle pain or weakness. Providing Vitamin D supplementation can also prove to be beneficial for the elderly since they are more prone to suffering from falls.
B12 has also been found to have anti-inflammatory properties that can improve the way that the body responds to non-steroidal anti-inflammatory medications (NSAIDS) and reduce neurological pain. This is pain that is not generated by some physical cause, but pain generated by the nerves themselves.
Our muscles require plenty of water and electrolytes to do what we ask of them. Without enough fluid, our muscles can become extremely sensitive and spasm or contract involuntarily.
Common causes of body aches include: Stress: Exposure to prolonged stress can trigger widespread inflammation, muscle tension, and pain. Lack of sleep: Regular sleep deprivation can contribute to the development of chronic pain. Sleeping gives your body a chance to repair and recuperate from your daily activities.
Body aches are most often caused by overuse of muscles. But your body can ache if you have an infection like the flu. It can also be caused by certain medications, chronic conditions like fibromyalgia, or autoimmune disorders such as polymyalgia rheumatica.
Magnesium deficiency is diagnosed via a blood test and sometimes a urine test. Your doctor may order the blood test if you have symptoms such as weakness, irritability, abnormal heart rhythm, nausea and/or diarrhoea, or if you have abnormal calcium or potassium levels.
When is the best time to take magnesium for muscles?
Experts suggest taking magnesium in the evening, due to the calming effect it has on the muscles and nervous system. Try to take magnesium tablets within one to two hours of going to sleep. Magnesium for sleep helps to relax your muscles so you can enjoy a restful night's sleep.
Scientists have discovered that we wake up stiff and achy because our body's natural ibuprofen has not kicked in yet. As day darkens into night, the circadian clocks in joint tissue suppress inflammation and also the body's production of anti-inflammatory proteins, our natural pain-dampeners.
Green, black and white teas are all rich in polyphenols – compounds from plants that have strong anti-inflammatory effects. You'll find the highest polyphenol levels in green and white teas.
