Gastritis aggravators include spicy, fatty, fried, and acidic foods (tomatoes, citrus), caffeine, alcohol, carbonated drinks, and processed meats, which increase stomach acid or inflammation, alongside lifestyle factors like smoking, stress, and irregular eating habits, all irritating the stomach lining.
Factors that increase your risk of gastritis include:
What to avoid during gastritis
Foods that can irritate the stomach lining and cause inflammation include:
Gastritis can be a serious medical condition that is caused by inflammation of the stomach lining. It's important to determine the cause of your gastritis right away as it could lead to severe consequences. Depending on the cause, gastritis can last anywhere from a few hours to several months.
Treatment for gastritis
medicines to control stomach acid and stop it from rising into your food pipe (oesophagus), such as antacids, proton pump inhibitors or alginates. to talk to your doctor about stopping anti-inflammatory painkillers (such as ibuprofen) or aspirin and trying a different medicine, if possible.
What drinks help gastritis? While caffeinated drinks should be avoided, water, herbal tea, non-dairy milk, and low-sugar, low-acid fruit juices are great options. If your gastritis is mild, you can try drinking coffee with non-dairy milk or creamer options.
Complications of gastritis
If bleeding is more rapid, people may vomit blood or pass blood in their stool. Persistent bleeding can lead to symptoms of anemia, including fatigue, weakness, and light-headedness. Gastritis can lead to stomach ulcers (gastric ulcers), which may cause the symptoms to get worse.
Water has a neutral ph. Drinking large amounts of water controls the acid levels of gastric juices, which helps accelerate the healing of gastritis. You should avoid drinking too much water immediately before and after meals, as it can be counterproductive.
Chronic gastritis is linked to another chronic condition that you have. Specific treatments can cure some of these conditions. Other conditions aren't curable, but long-term treatments can reduce the inflammation they cause. Chronic gastritis may have done deeper damage to your tissues, so they may take longer to heal.
Red flags for gastritis include persistent or severe abdominal pain, vomiting blood, passing dark or bloody stools, unexplained weight loss and symptoms that do not improve with over-the-counter antacids.
To effectively manage gastritis and its uncomfortable symptoms like indigestion and stomach pain, focus your diet on low-acid fruits and vegetables, whole grains, lean proteins, and probiotic-rich foods. Avoiding spicy, fried, and fatty foods can also prevent irritation and promote healing of the stomach lining.
Symptoms may include stomach pain, belching, nausea, vomiting, abdominal bleeding, feeling full, and blood in vomit or stool. In most cases, you will be given antacids and other medicines to reduce your stomach acid. Don't have foods or drinks that irritate your stomach lining.
Another effective remedy is mixing ginger juice with lemon and warm water for instant relief.
Omeprazole is a proton pump inhibitor that is effective in healing PU and reducing gastritis. Previously it has been found that omeprazole has some bacteriostatic activity against H. pylori both in vitro and in vivo and in inhibiting urease activity in vitro.
Many people may not notice a difference between gastritis and gallstone even doctors says the symptoms of gastric pain and gallstones is quite similar. So it might be hard to be able to distinguish.
The sensation of uneasiness or discomfort and chronic diarrhoea are amongst the first and major signs of gastritis. Black or tarry bowel movements are usually caused by erosive gastritis.
Without treatment, chronic gastritis can progress over a number of months to years to the point where the stomach lining is so damaged that the affected person is at risk of: Peptic ulcers. Gastric polyps or tumors that may be non-cancerous.