It is not common to start hormone therapy for bone health at or after the age of 60. By the age of 60, arteries are generally stiffer and women at this age are more at risk of cardiovascular disease, hence commencing hormone therapy may increase their risk of cardiovascular disease or events.
The International Menopause Society guidelines recommend that if menopausal hormone therapy (MHT) is prescribed, it be commenced before the age of 60, or within 10 years of menopause.
There is good news for older women age who are experiencing menopause symptoms like hot flashes and night sweats. You can safely get relief with hormone therapy (HT), according to the North American Menopause Society (NAMS).
30 to 400 pg/mL for premenopausal women. 0 to 30 pg/mL for postmenopausal women. 10 to 50 pg/mL for men.
During menopause, lower levels of estrogen have a big impact on your skin. Less estrogen makes you prone to thinning, sagging, and wrinkling. Fortunately, you can relieve some of the skin-related effects of aging by taking care of your specific skin care needs.
There is no specific age cut-off for starting HRT.
There's no limit on how long you can take HRT, but talk to a GP about how long they recommend you take the treatment. Most women stop taking it once their menopausal symptoms pass, which is usually after a few years.
A Fred Hutchinson Cancer Research Center study involving postmenopausal, overweight, and obese women who took 2,000 IUs of vitamin D daily for a year found that those whose vitamin D blood levels increased the most had the greatest reductions in blood estrogens, which are a known risk factor for breast cancer.
HRT is also known to help women maintain softer, smoother skin, resulting in a younger look. In addition to—and, often, as a result of—these physical changes, HRT often changes how you see yourself.
Around age 50, women's ovaries begin producing decreasing amounts of estrogen and progesterone; the pituitary gland tries to compensate by producing more follicle stimulating hormone (FSH).
When to stop taking HRT. Most women are able to stop taking HRT after their menopausal symptoms finish, which is usually two to five years after they start (but in some cases this can be longer). Gradually decreasing your HRT dose is usually recommended, rather than stopping suddenly.
One of the common treatment options for menopausal symptoms is hormone replacement therapy (HRT), supplementing your hormone levels to rebalance your system. However, you may prefer to move through menopause without using hormone treatments. And, women with previous hormone-dependent cancer shouldn't use HRT.
For most women, if starting HRT before the age of 60, the benefits of HRT outweigh the risks. In women starting HRT when aged between 60 – 70 years, the benefits equal the risks. Starting HRT after the age of 60 does not lower the risk of heart disease but it is not thought that it increases it either.
Ultimately, HRT may not be right for every woman after 65. But it might be right for you. The best way to find out is to consult a practitioner who specializes in hormone replacement therapy and discuss your symptoms, your health history, your treatment options, and your personal preference.
Traditional natural hormone replacement therapies
phytoestrogens, which are dietary estrogens found in legumes, seeds, and whole grains. folate (vitamin B-9 or folic acid) St. John's wort.
Hot flashes, flushes, and night sweats are the most common symptoms of low estrogen. At times, blood rushes to your skin's surface. This can give you a feeling of warmth (hot flash). Your face may look flushed.
The first changes you will probably notice are that your skin will become a bit drier and thinner. Your pores will become smaller and there will be less oil production. You may become more prone to bruising or cuts and in the first few weeks you'll notice that the odors of your sweat and urine will change.
A third study in women using HRT for at least 5 years also produced improvements in skin elasticity with less pronounced wrinkling.
Systemic estrogen therapy remains the most effective treatment for the relief of troublesome menopausal hot flashes and night sweats. Have other symptoms of menopause. Estrogen can ease vaginal symptoms of menopause, such as dryness, itching, burning and discomfort with intercourse.
Anything below 22.4 pg/mL is considered “low.” Low estrogen can lead to a number of bodily changes, including the following: Infrequent or disrupted periods. Hot flashes and/or night sweats.
In addition to increasing longevity, hormone replacement therapy can help to address many of the changes we experience as we grow older. Estrogen therapy is associated with healthier and younger-looking skin in women.