While this condition may not be as apparent at a young age, the natural aging process can make a genetic double chin especially pronounced, usually starting in the 40s and occasionally earlier.
The issue often has as much to do with youth as it does with diet and exercise or genetics — which means that some double chins correct themselves: “As we mature, the fat pads under our chin tend to get smaller,” says Whitney Bowe, an assistant clinical professor of dermatology at Mount Sinai Hospital in New York City.
A diet high in calories, processed foods, and unhealthful fats may influence weight gain and a double chin as well. Genes may play a role in people developing a double chin. Anyone with a family history of skin with little elasticity or double chins might be more likely to develop one themselves.
While a double chin isn't necessarily something to worry about, the root cause can cause health issues. For example, obesity, which is the main cause of a double chin, can be linked to several health issues, including a higher mortality rate, high blood pressure, type 2 diabetes, heart disease, and more.
If you have a double chin despite being skinny, your body just happens to genetically store extra fat around the jawline.
Genes: The appearance of a double chin can be due to genetics. If you have a family history of double chins or little skin elasticity, you are likely to develop one yourself regardless of age or weight. You may accumulate extra fat under your chin if some or all of your family members have excess fat in the area too.
Chewing gum does not reduce face fat.
If you like to chew gum, enjoying it once in a while is okay, but chewing it in the hope of getting your face fat reduced can be detrimental and leave you with several side effects such as: Pain in the jaw. Headache. Clicking or popping sound of the jaw while opening the mouth.
Submental adiposity, or submental fat, is the scientific term for a double chin. As with all excess fat, the best initial treatment regimen is diet and exercise. However, fat in the chin and neck can be stubborn despite a healthy diet and workout regimen.
People with a double chin, or submental fat, have an excess layer of fatty tissue under their lower jaw. This common condition affects young and old, men and women. And it happens for a variety of reasons. You don't have to be overweight to get a double chin.
Facial Fat and Aging
You can't rush the process; however, you have to wait for collagen -- a protein that promotes the elasticity of your skin -- to naturally break down as you get older. Usually this starts to occur in your mid- to late-20s, and you'll notice a reduced volume in chubby cheeks.
Studies have shown that by the age of 35, the natural aging process causes us to lose about 10% of the fat in our faces, and we lose an additional 5-10% of your facial volume every 5-10 years thereafter.
The actual number of fat cells in your chin will remain the same, no matter how much weight you gain or lose. The unique property of fat cells is the reason why stubborn pockets of fat, especially those found in the chin, can be almost impossible to get rid of.
Reduced double chin can be achieved through diet and exercise-based weight loss. Toning the muscles and reducing double chins can be achieved with the use of specific facial workouts, such as chin lifts and neck rolls. Gum chewing can strengthen the neck and jaw muscles, minimizing the appearance of a double chin.
If you're slim and still have chubby cheeks and a rounded face, then you probably have large buccal fat pads. A buccal fat pad is an area of fat in the cheeks between the facial muscles right below the cheekbones.
A double chin is often linked with weight gain, but don't have excess weight to have one. Known as submental fat, a double chin is common when a layer of fat forms below the chin. Because weight gain is a primary cause, losing weight may help eliminate it.
Water retention causes swelling and puffiness in various parts of the body, including the face. This may give the illusion of excess facial fat. People who suspect they are sensitive to fluid retention should try to limit foods with high salt content. This includes most processed meals and snacks.
An increase in your weight or leading a more sedentary lifestyle may cause your double chin to become more prominent.
A weak jawline is defined by its rounded angle and soft edge. A common characteristic among those with a less pronounced jawline is that the mandible, the lower jaw, is often set further inwards – towards the neck – rather than outwardly protruding.
The most common reason people have neck fat is due to being overweight or obese. Weight gain is often due to an energy imbalance. If you eat too many calories without burning them off, weight gain is likely inevitable. This causes an accumulation of fat on your body.
Neck Fat is caused by the build-up of fat layers just below your chin. This fat is technically known as submental fat and is often associated with weight gain. Often, a fat neck is known as a double chin, which describes the layers of neck fat rolls that typically appear when someone has this condition.
There are several ways of getting rid of 'turkey neck' without surgery. These include practicing yoga and doing exercises that mainly focus on the neck and jaw, chewing gum, staying hydrated, eating healthy and wearing sunscreen. All these methods will help you get rid of neck fat.