People's happiness stems from strong, meaningful relationships, a sense of purpose, good physical and mental health, engaging in enjoyable activities, and practicing gratitude and kindness, with close connections often being the most significant factor for long-term well-being, more so than money or fame. Cultivating resilience, having goals, helping others, and managing stress also play crucial roles in fostering happiness.
90% of our happiness is determined not by our genes or environment, but by our perception of the world.
Five agreed-upon factors boost well-being: positive emotion, engagement, relationships, meaning, and accomplishment. Beyond those overarching principles, specific models and concepts have emerged as well.
The happiest people do four things every day: • Practice their faith • Stay close to family • Build real friendships • Find meaning in their work These are not trends. They're habits that make life better. Arthur Brooks, What about older people who no longer work and therefore don't have #4 which gives meaning/purpose?
Dr. Seligmen identified 5 Pillars of Happiness: Positive Emotion, Engagement, Relationships, Meaning, and Accomplishments. What do these mean and how can we incorporate them into our everyday life?
This knowledge about happiness states that 50% of our happiness is determined by genetics, 10% by our circumstances and 40% by our internal state of mind. This rule originates from the book “The How Of Happiness” written by Sonja Lyubomirsky. A lot of people and even psychologists live by this rule.
7 Keys to Happiness
The Science Of Happiness ~ 7 Habits of Happy People
Love, Wisdom, Self-Reflection, and Progress. Ryuho Okawa explains that happiness is not found outside us; it is found within us. It is a choice that we make in everyday life, even as we go through unfavorable circumstances.
People often think things like money or luxury lead to happiness, but research indicates some healthy life practices may actually be the key. Simple experiences like spending time with friends and family or practicing gratitude may promote a healthier outlook on life.
After analyzing the results, the researchers found that there's a certain age when people are happiest: 70.
Happy people tend to show sincere appreciation, be humble and ask questions instead of attacking and insulting people, trying to put themselves in a better light than everybody else. Giving compliments has a long list of positive effects.
Albert Einstein wrote: "A calm and modest life brings more happiness than the pursuit of success combined with constant restlessness." His quote on a piece of paper sold for $1.3 million.
What Is the Number One Predictor of Happiness? The Harvard study, having spanned over 80 years and multiple generations, clearly recognizes good relationships as the most significant predictor of overall happiness, life satisfaction, and wellbeing (Waldinger & Schulz, 2023).
The 4Cs - Connect, Contribute, Cope & Cook - can lead you toward lasting #happiness. It's as easy as learning the 4 Cs.
○Essentials of happiness:
— Often called “3 A's of happiness" : Acceptance,Affection,Achievement.
Belief, love, work: three pillars of a happy life to rethink for the year ahead.
Here are five key ways to be happy at any age:
7 Steps to Lasting Happiness examines how to have a clear vision for yourself; know your values and principles; feel fulfilled in the career of your choice; have wholesome and mutual relationships; live to your fullest potential; move your life forward; and have a happy and balanced life.
D. researched in an effort to disseminate specific information. Seligman has identified five elements that are important for happiness- positive emotions, engagement, relationships, meaning and achievement. The acronym for these elements, PERMA, is the term that they are most often referred to.
The 3-3-3 rule for habits is a milestone system: the first 3 days are the hardest (start small), the next 3 weeks build momentum (stay consistent), and the following 3 months solidify the behavior into a lifestyle, making it second nature, reports Psychology Today and Facebook, YouTube].
The five ways they identified are connect, be active, learn, take notice and give. Being 'happy' or 'happiness' is a transient or momentary state that describes your emotional (or psychological) frame of mind at that moment in time ….
Simple activities like watching sports with a friend, having a soak in the bath, or meeting up with friends for coffee can all improve your day. Doing something you're good at, such as cooking or dancing, is a good way to enjoy yourself and have a sense of achievement.
Relationships are Key to Health and Happiness
The insight from the Harvard study is that close relationships and social connections are crucial for our well-being as we age. Having supportive and nurturing relationships is a buffer against life's stresses and protects overall health.
The golden rule of happiness is that “the more you make others happy: the happier you will be”. Try to make at least 3 people smile every day. Make sure you have a hearty laugh, and smile more. Keep your surroundings clutter free.