A child with hyperactive/impulsive type ADHD might benefit from a highly active, physical sport (such as wrestling or swimming), whereas a child with
Calming Suggestions
Yoga or meditation – It is important to teach your child methods for self-regulation. Some examples include: deep breathing exercises, yoga, tai chi or meditation.
Games with physical training are often enjoyable to ADHD children. A good workout is an alternative. It increases the flow of blood to the brain and decreases nervous- ness and anxiety. It also releases endorphins into the brain, providing a feeling of calmness and wellbeing.
Restlessness and fidgety behavior associated with ADHD can be reduced by taking exercise breaks. Walking and running, and activities like yoga or meditation that incorporate deep breathing and mindfulness can be beneficial and induce relaxation and calm.
› Hints for waking up and getting going — take stimulant medication 45 minutes prior to get up time, set alarm across the room with motivating music, find motivating morning activity; get enough sleep. Simplify your life as much as possible — reduce extra activities, clubs, committees, and commitments.
Help kids understand that having ADHD is not their fault, and that they can learn ways to improve the problems it causes. Spend special time together every day. Make time to talk and enjoy relaxing, fun activities with your child — even if it's just for a few minutes. Give your child your full attention.
Negative Impact on Childhood ADHD
The screen overload, which 90% of families reported, had severe effects: It made ADHD symptoms worse. It ramped up other mental health issues, such as anxiety.
ADHD students are often extremely creative, curious, passionate, and energetic—all attributes of successful entrepreneurs and inventors. Just take a look at the following list of famously successful adults who also had ADHD.
Is ADHD inherited from Mom or Dad? You can inherit genes that boost risk for ADHD from your mother, from your father or from both parents.
A Dazzling Personality
ADHD-diagnosed individuals can actually be super bright, creative, and funny. They commonly use self-deprecating humor to tell the world that perfection is boring, uninteresting, and unreal.
According to Dr. Zentall, children with ADHD seek change/novelty and high-interest activities. They do best with an engaging active curriculum at school and an active home environment. Incorporating physical movement and motor activity throughout the day increases successes.
Every behavioral reward that has been studied has been shown to amplify dopamine production, including food, sex, exercise, competition, and music. High-risk activities — driving fast, motorcycle riding, and waterskiing — motivate ADHD brains to focus.
Boredom busters include trying the new and different, spending time with people, doing adrenaline activities, taking risks, problem-solving, adding movement, being 'hands-on', etc. When you know your favorite ways, design your life around those things, so each day is interesting for you.
Choose a peaceful color.
Orange encourages creativity and may chase away the blues. To reduce anxiety, go with warm earth tones. Blue hues are known for slowing down the heart rate, reducing respiratory rhythm, and encouraging calm and focus. In general, stick with muted or pastel shades, and avoid primary colors.
Most parents of children with ADHD worry about their child's potential for success. The truth is there are countless powerful, confident, high-achieving leaders who have managed to capitalize on behaviors associated with ADHD.
For many individuals, ADHD impairments are made worse by their struggles with excessive anxiety, persistent depression, compulsive behaviors, difficulties with mood regulation, learning disorders, or other psychiatric disorders that may be transient, recurrent, or persistently disruptive of their ability to perform the ...
Praise Your Child's Effort
However, keep in mind that many children with ADHD have a difficult time doing these things and shouldn't be punished for playing loudly or moving around either. Instead, acknowledge the behavior and help them make connections.