A Plant in the bedroom can absorb harmful gases through the pores in their leaves, filtering and cleaning the air you breathe every day. Not only do bedroom plants have many health benefits, but they also add a nice touch of decor and bright energy to any indoor space.
It's totally true that many houseplants do this. But the reality is that the amount of Carbon Dioxide released and Oxygen absorbed is minimal (figures will be given and explained a little later). This means that it's absolutely safe to have plants in your bedroom.
It is not bad to sleep with plants in your room because their carbon emissions are less and pose no threat. It's a misconception that the carbon dioxide from plant respiration at night will cause suffocation in your sleep. Plants respire throughout the day and night.
At night, photosynthesis does not occur hence they take in oxygen and give out carbon dioxide. Therefore, it is said that during the daytime, plants take in carbon dioxide and give out oxygen, and during the night it is vice-versa.
Not only do indoor plants enhance the overall appearance of a space, but studies show they boost moods, increase creativity, reduce stress, and eliminate air pollutants—making for a healthier, happier you. Indoor plants don't just look good—they can make us feel good, too.
Plants in the bedroom: the disadvantages
During the day, the plant exhales much more oxygen than it inhales, thus providing fresh air. However, at night the plant cannot photosynthesise due to the lack of light and therefore the plant takes up more oxygen.
You are correct, plants do release carbon dioxide (CO2) at night, although they also release CO2 during the day. This is a part of the process of respiration!
Areca Palm plant is a popular ornamental houseplant in every Indian household. But not many are aware that it provides oxygen 24*7. This way, it not only adds to the good looks of your space but also turns the surrounding air breathable by working as a natural air purifier.
Although plants do not sleep in the same way that humans do, they do have more and less active times and they have circadian rhythms—internal clocks that tell them when it is night and when it is day. And like many people, plants are less active at night. When the Sun comes up, however, they awake to the day.
Since plants recycle carbon dioxide through the process of photosynthesis, houseplants assist in our breathing. A few plants are especially beneficial – orchids and succulents – which take in carbon dioxide during the day and release oxygen at night.
The bedroom is the space you spend the most time in, so the power of plants can impact you the most in the bedroom. Plants can bring in life and nature energy. Some feng shui practitioners do not recommend plants in the bedroom because the wood element also has an aspect of upward and expansive energy.
Which Vastu plant for home is considered lucky for the bedroom ? Lavender plant is a symbol of cleanliness and purity. Its fragrance creates inner peace; thus, it is known for creating a relaxing atmosphere in the bedroom. Bamboo, Jasmine, Snake, and Peace Lily are some other Vastu plants for bedrooms.
With so many conflicting claims, it is safe to say that there is nothing wrong with having flowers in the home. The only thing you should keep in mind when placing flowers in your bedroom is to ensure that they are non-toxic if you pick them yourself.
Having too many plants won't result in anything terrible, and in fact, growing several plants in your home has plenty of benefits. One upside is that they help to purify the air during photosynthesis, when they take in carbon dioxide and produce oxygen, according to The Mode Mag.
Caution: Indoor plants can also be a source of house dust mites and mould and can therefore be a problem for people with the respective allergy. Sufferers should avoid putting any plants in their bedroom.
Areca Palms
Apart from being a wonderful humidifier, the Areca palm also generates more oxygen than other indoor plants. The Areca Palm stands out for its capacity to keep the air pure while removing hazardous substances from the environment.
At night, or in the absence of light, photosynthesis in plants stops, and respiration is the dominant process. The plant uses energy from the glucose it produced for growth and other metabolic processes.
Plants, shrubs and trees use sunlight for photosynthesis during the daytime, but at night they need darkness to regenerate a key compound - phytochrome. Nighttime lighting can reduce vegetation's ability to properly create this compound.
The green parts of land plants are covered with tiny units called stomata, which is Greek for mouths. Stomata are formed by two cells, called guard cells, each a mirror image of the other, which together form a ring shape like a doughnut (those with a hole).
Pothos is the best indoor plant for oxygen because of its high rate of conversion.
Aloe Vera. The Aloe Vera is among the most famous and best-loved house plants that release oxygen at night. While looking like a cactus, Aloe Vera is a member of the Asphodelaceae family.
Plants produce oxygen, and there is no doubt about that. Apart from the plants, various algae produce oxygen and sustain life on earth. On average, you will need around 300-400 plants to produce enough oxygen for a person.
Green plants grown in a closed, illuminated system liberate small quantities of carbon monoxide. Similarly, finely divided powder and chlorophyll extracts of green plants, when illuminated in an environment of oxygen and water, will yield small quantities of carbon monoxide as well as certain aldehydes.