You can enjoy both—and both have obvious appeal. “A morning shower can help shake off sleep inertia and get you going, while an evening shower can be a relaxing part of a pre-bed routine,” says Michael Grandner, director of the Sleep and Health Research Program at the University of Arizona.
“Humans tend to perspire at night,” Dr. Goldenberg said. “When you wake up in the morning, there's all this sweat and bacteria from the sheets that's just kind of sitting there on your skin.” So take a quick shower in the morning, he said, “to wash all of that gunk and sweat off that you've been sleeping in all night.”
Best: Morning
You may be exposing yourself to more opportunities to get dirty throughout the day, but there are a variety of special benefits of showering in the morning. "Most humans sweat throughout the night, so a morning shower does have certain benefits," Backe says.
The Best Time of Day to Shower
Fact: Taking an evening shower is healthier for your body—and the skin, more specifically—than a morning rinse. Whenever we shower before bed, we can rest assured knowing we're not bringing any stowaway germs with us from the day's activities.
Showering at night also ensures you will be cleaner when you go to bed, reducing the buildup of sweat, dirt, and body oils on your bedding. Additionally, research suggests showering before bed might provide other benefits. These benefits vary, depending on whether you take a hot or cold shower.
"The effect of the cold water weakens our immune system," Mahesa said. "So taking a shower at night after a whole day of activities isn't recommended. But if you get some sleep first before taking a shower, your body temperature will have adjusted. That would actually improve our blood circulation."
There's no one-size-fits-all answer to this question. Many doctors say a daily shower is fine for most people. (More than that could start to cause skin problems.) But for many people, two to three times a week is enough and may be even better to maintain good health.
Morning showers makes certain your body gets the oxygen it needs. Adequate oxygen in the brain decreases stress. Aromatherapy helps, too! Morning showers increase immunity by stimulating your body to make new white blood cells.
Your skin may look better after a morning shower too: “Our skin is at its best after your skin routine is done first thing in the morning,” said Yen Reis, founder of Skin Laundry. “This is prior to facing any free radicals, sun, dirt or debris, which inevitably attack our skin the minute we walk out the door.”
Most dermatologists say that your shower should last between five and 10 minutes to cleanse and hydrate your skin, but no longer than 15 minutes to avoid drying it out. You can still benefit from the shower length you prefer, whether long and luxurious, quick and efficient or somewhere in the middle.
Taking a shower right after waking up is generally considered safe and there is no significant risk associated with it.
It is advisable to wait at least 30 to 45 minutes after any meal before bathing. If possible, take a shower or bath before dinner and change into a light outfit. If you are having dinner at home, wear loose and comfortable clothes. Tight-fitting clothes put pressure on your abdomen that can contribute to heartburn.
Best Temperature for Showering
Cold showers can help reduce inflammation, relieve pain, improve circulation, lower stress levels, and reduce muscle soreness and fatigue. Hot showers, meanwhile, can improve cardiovascular health, soothe stiff joints, and improve sleep.
It's not just that you've gotten some rest, and you're not simply imagining it! Peer-reviewed studies have found that your skin is actually thicker in the morning than at night, and wrinkles are less pronounced in the morning as well.
So, is it okay to shower at night? While keeping your head and body clean before bed can be beneficial, avoid going to bed with wet or damp locks. Wet hair is more fragile and brittle, especially if it is highly porous. Water can damage hair over time, degrading the integrity of its outermost layer.
Showering in the morning may lead to dirtier sheets at night. That said, if you wash your hair shortly before bedtime, doctors say you should make a point of drying it before your head hits the pillow, since a warm, damp pillow is an ideal environment for the growth of bacteria, mold, fungus, and more.
Research suggests that hot showers alleviate anxiety as a result of the heat prompting our brains to release oxytocin — a “happy hormone” — which, in turn, reduces stress. Cold showers, on the other hand, are believed to enhance blood circulation, leading to stress reduction.
In general, showering every other day or every few days is enough for most people. Keep in mind that showering twice a day or frequently taking hot or long showers can strip your skin of important oils. This can lead to dry, itchy skin.
if you are lazing around at home all day and are barely sweating you can skip shower for a day or two. However if you had a long sweaty day outside please have a nice warm shower before you go to bed you might get sick from all the germs.
While there is no ideal frequency, experts suggest that showering several times per week is plenty for most people (unless you are grimy, sweaty, or have other reasons to shower more often). Short showers (lasting three or four minutes) with a focus on the armpits and groin may suffice.
02/5Why you should shower at night
According to experts, bathing before bedtime is important for your skin health, especially during summer and spring season. This is because after spending a long day, there are chances that your skin is covered in dirt, sweat and allergens.
A multitude of toxins emerge from the skin whilst we sweat during sleeping overnight. And these same toxins can even formulate whilst relaxing in the high temperature surrounds of a home bathtub, for instance. Morning showers are an ideal vice for washing these away, and therefore ridding the body of toxins.