"Since tea contains caffeine, which can increase our energy and also supports the digestive system, for most people, their energy tends to be lower after meals and in the morning. Based on that, it makes sense to drink tea right after a meal during the day.
Blood Pressure Imbalances
Too much blood pressure can trigger heart issues, making it prone to attacks and fatal complications. Too much milk tea is thus linked to causing blood pressure imbalances and therefore one who is already suffering from high blood pressure should not consume an excessive amount of milk tea.
The wake-up call
Based purely on its composition, coffee should win hands down: a cup of tea has about half the dose (40 milligrams) of the stimulant caffeine that you would find in a standard cup of brewed filter coffee (80 to 115 milligrams).
Drinking water first thing in the morning immediately helps rehydrate the body. Your six to eight hours of sleep is a long period to go without any water consumption. Drinking two or three glasses of water right when you wake up is a good way to rehydrate your body quickly.
Drinking water, lemon juice, and coconut water on an empty stomach nourish the skin, keeping it healthy. For clear skin, hydration is a must. Drink water, lemon juice, orange juice, coconut water or spinach juice for clear skin. Water is a miracle drink for a healthy body and mind.
Indigestion and dehydration: Drinking tea on an empty stomach can form gas in your digestive system. Tea is diuretic, it causes you to constantly urinate and frequent urination, if not replenished with frequent hydration, can cause dehydration.
On their own, milk and tea are healthy. Milk is a great source of calcium while tea has antioxidants that aid the body in fighting damage to cells. However, when both are mixed and artificially-flavored or overly processed, they offer little to no benefits.
A known booster of energy, drinking several cups of milk tea may result in increasing your blood pressure and have your heart racing. Hence opt for 1-2 cups per day and to make sure better absorption of antioxidants, opt for black tea without milk or add some lemon juice to improve the taste.
Studies prove that when you drink milk in the morning, you remain full longer. This benefit will keep you from over-eating and snacking unnecessarily. Further, you'll enjoy a focused morning of productivity without the distractions of hunger or fatigue. Others find that drinking milk at night improves sleep.
Also contains vital minerals like calcium, iodine, potassium, and phosphorus. You should have milk first thing in the morning: While milk is great for breakfast as it gives you the essential nutrients right at the start of the day, drinking it on an empty stomach may not be the best thing.
As per Ayurveda, the best time to consume milk for adults is before bedtime. As for kids, Ayurveda recommends an early morning dose of milk. Drinking milk at night promotes 'Ojas'. Ojas is referred to as a state in Ayurveda when you achieve proper digestion.
According to a medical study, drinking milk tea too often can result in diabetes and other health issues. The following are some negative consequences that you might experience: Anxiety.
Manango says drinking two cups of milk tea a day or even having a daily milk tea habit can be considered excessive. But if such is your craving, Manango recommends enjoying a large serving of milk tea once a week.
Moderate doses improve immunity, cognition, nervous system function, circulation, and cardiovascular health. However, milk tea's calming effects can lead to either high blood pressure from the increased heart rate it induces or low blood pressure from the heart rate it regulates.
Potential Risks of Boba Tea
While there are some health benefits to consuming the green tea in some bubble team mixtures, most forms of boba tea also contain high levels of sugar. The amount of sugar you drink along with your boba tea can pose potential risks.
Essential fats and antioxidants present in the milk improve skin health, provide glowing skin, and prevent early aging. Stress reliever: Milk tea has antidepressant effects due to the presence of nutrients, such as tryptophan, which help enhance mood and memory and reduce stress.
When it comes to tea, green tea gets the gold. “Green tea is the champ when it comes to offering health benefits,” says Czerwony. “It's the Swiss Army knife of teas.
Ginger Tea is super easy to prepare and can benefit you in a variety of ways. Having ginger tea on an empty stomach can strengthen the digestive system, soothe nausea and provide relief from a scratchy throat.
Drink water, even if you're not thirsty
Most of the experts who spoke with HuffPost had a clear (pun intended) winner for their morning beverage of choice: water. Even if it seems ho-hum, it's what your body needs most to rehydrate after a night of sleep.
It is better to consume tea without milk i.e. black tea. Tea without milk is beneficial and adding much sugar in tea is also bad. Tea has anti-inflammatory properties, which can protect you from dangerous diseases like cancer, but milk tea can be harmful for you which has been proved in many studies.