Some older adults wonder if they need milk anymore. Experts note that cow's milk — which is rich in protein, calcium, vitamins and minerals — can be a beneficial part of an older adult's diet, but some non-dairy milk products are also healthy options.
Whether you're 7 or 77, drinking milk at any age is important for good health. Milk is a good source of vitamin D and calcium, which older adults tend to need more of, to maintain bone strength, preserve muscle strength, and prevent osteoporosis.
Drinking three to four glasses of milk would meet your calcium needs. For men, 1,000 milligrams between age 19 and 70 and 1,200 milligrams thereafter provides the calcium needed.
Milk isn't necessary in an adult's diet, says Vasanti Malik, an assistant professor of nutrition at Harvard's School of Public Health,"but it can be good for you."
CR: The best time would be around six months when the body is better able to digest solid food and the immune system is more matured. A large percentage of humans become lactose intolerant by age five and over 50 % of humans are lactose intolerant by age 50.
Studies have shown that milk is linked to a number of other cancers and diseases, such as breast, ovarian and prostate cancers. Saturated fat in milk and other dairy products is also the number one source of saturated fat in the U.S., which contributes to heart disease, type 2 diabetes and Alzheimer's disease.
Milk is an excellent source of calcium and phosphorus which are necessary for the development and maintenance of strong, healthy bones and teeth. These reduce the risk of osteoporosis and bone fractures later in life. Milk promotes bone health.
They reported that in men who drank around 1 L of milk, serum E1 and progesterone significantly increased and peaked 30–60 min after the milk intake, while E2 concentrations did not change significantly.
Studies have shown that men who consume more milk and dairy products have higher levels of estradiol, a 'female' hormone. This can lower the body's production of testosterone—the primary male sex hormone—with the effect of raising voice pitches, increasing male breasts and erectile dysfunction.
Men and women ages 19 to 60+ years should consume 3 cups of milk each day.
Around 30 years of age, there is zero production of lactase. Without the lactase enzyme, the milk reaches the large intestine directly and the bacteria present can cause indigestion.
Men and women should aim to consume three cups of milk each day. A cup is equal to 8 ounces of milk or yogurt. Cheese also counts! One and a half ounces of hard cheese is equivalent to one cup of milk when it comes to nutrition.
Eat: Meat, fatty fish, eggs, butter and cream, cheese, nuts and seeds, healthy oils, avocados, low-carb vegetables, herbs, and spices. Avoid: Sugary foods, grains or starches, all fruit. Beans or legumes, root vegetables, low fat, sugar-free, or diet products, some condiments or sauces, unhealthy fats, and alcohol.
The Bottom Line. If you aren't lactose-intolerant or allergic to dairy, it's totally OK to enjoy a regular glass of milk each day. From improving bone health to helping mitigate cognitive decline, drinking milk and incorporating other dairy items into your diet can come with some health benefits.
Dairy has often been considered a great source of protein for men who may be looking to decrease fat and increase muscle mass. However, a 2010 study showed that men who drank whole milk saw a decrease in their testosterone levels.
Milk is an outstanding source of protein, calcium, and vitamin D. It can also keep testosterone in check for men with low levels.
Milk and Dairy Products
Fortified milk is a key source of Vitamin D, which is essential for testosterone production. 5 Ensuring vitamin D levels are within normal limits—may it be with food, sunlight, or supplementation—is vital for overall hormone health.
Milk consumption is recommended by many nutritional guidelines for meeting daily requirements for calcium, animal proteins and vitamin B12 intake. In the United-States, the national dietary guidelines recommend that adults should drink three cups or 732 mL/d of milk [1].
Around 240 ml consumption of milk every day provides you with 30 per cent of the daily recommended intake of calcium. Not just this, milk also has protein, fat, vitamin D and vitamin B12, which makes it a super healthy food. Calcium, the key nutrient found in milk promotes bone health.
Milk can cause many digestive problems like gas, bloating, diarrhoea, or constipation. These problems are caused largely due to milk undergoing heavy processing, which leads to an imbalance between good and bad gut bacteria, or due to lactose intolerance.
However, research suggests a glass of milk at night could help promote fitness. One study found that drinking milk after a workout and before bed. View Source helps with muscle recovery. Another study found that drinking milk before bed increases a person's resting metabolic rate.
Drinking too much milk can cause digestive issues such as bloating, cramps, and diarrhea. If your body is not able to break down lactose properly, it travels through the digestive system and is broken down by gut bacteria. Because of this reason, gassiness and other digestive issues can happen.