Wear clean, breathable socks to bed. If you share a bed with another person, the fungus may transfer to them via shared linens. Wearing clean socks to bed and washing sheets regularly minimizes transmission risk.
Wear dry socks that absorb moisture. Don't go barefoot in public places. Use a spray or powder that fights fungus on your feet and in your shoes.
A number of shoes are not made out of breathable material which, coupled with a lack of socks, keeps moisture on the foot and can make you more susceptible to foot ailments like athlete's foot or toenail fungus. Generally speaking, wearing socks with your shoes is a good idea.
Wearing socks to bed can help prevent transmission of the fungus. Even if you avoid contact, your partner can still develop athlete's foot if you walk around the house barefoot. The fungus can attach itself to floors when you walk or stand on them.
Athlete's foot is very contagious and it's a good idea to wear socks to bed, especially if you share your bed with another person. This can help prevent transmitting the fungus to others.
Wear socks made of synthetic fiber that “wicks” moisture away from your feet faster than cotton or wool socks do. Disinfect instruments used to cut nails.
Effects of Washing socks & Fungus
It has been shown contaminated socks washed in a domestic washing machine at 40deg, with 36% of the socks still positive for fungal culture at the end of cleaning and drying cycle.
Your spouse is also at risk when sharing bed sheets, socks and shoes. As fungal spores can stay dormant but viable for up to three months in their favoured environments, your family may still remain vulnerable long after you've started covering up your feet or taking other protective measures.
Research suggests that wearing socks to bed can help people not only fall asleep faster, but sleep longer and wake up fewer times throughout the night. One study found that young men wearing socks fell asleep 7.5 minutes faster, slept 32 minutes longer, and woke up 7.5 times less often than those not wearing socks.
Nail fungus can be resistant to treatment and nails take a long time to grow out, so it can take several weeks or months for an infection to be fully resolved. You will know that the treatment is working and the infection is clearing up when you see growth of a new, healthy nail from the base of the nail bed.
If you just finished treating nail fungus, throw away shoes, boots, skates, and other footwear that you wore before you started treatment. Fungus can live in footwear, giving you another infection. If your footwear is expensive or new, you can disinfect them using an ultraviolet (UV) shoe sanitizer or ozone cabinet.
Nail polish traps in moisture from your nailbed (the tissue below your toenail). Because fungi thrive in moist environments, wearing nail polish may make a fungal infection worse.
Fungus can't survive extremely high temperatures. Boiling your socks for 10 minutes at 55-60 degrees will kill off any fungus that might be lurking in your socks. But remember, simply washing your socks on a regular (40-60 degree) wash cycle will do nada to nuke fungal spores.
Soaking your feet and toes in a bath containing Epsom salts can help dry out fungal infections by killing fungal spores. Add 1–2 cups of Epsom salt to a footbath of warm water and soak for 30 minutes. Alternatively, you can add 2 tablespoons of Epsom salt to 2 cups of water and soak a cotton ball in it.
They Promote Infection
Wearing socks and shoes all day prevents your feet from getting fresh, dry air. If your socks are damp or not that clean, your feet can develop fungal infections like athlete's foot and fungal nails.
If toenail fungus is left untreated, it can spread to the surrounding skin on the foot, causing another condition known as athlete's foot. An athlete's foot is a condition resulting in itchy, red, and cracked skin, which can become very uncomfortable.
Fungus is made up of millions of tiny spores that can survive in a washer without the proper techniques and water temperatures. Here's how to successfully disinfect clothes from fungus in the washer: Keep items infected with fungus separate from other laundry items until washing.
Scrub your shower and disinfect it with a bleach-based cleanser, Andersen says. Spray your shoes with an antibacterial spray, especially if you've worn them without socks, and wash all socks in hot water with bleach to kill any fungi.
Apply Lotrimin AF to the Infected Area Three Times a Day
If you can, let it air dry for 15 minutes before putting on your socks and shoes, Dr. Scanlon says. And don't stop using a cream or powder until two to three weeks after you notice the infection is gone. The fungus could still be inside your foot.
The best way to disinfect shoes from athlete's foot is to use a UV shoe sanitizer. However, you can also use hydrogen peroxide and baking soda to get rid of fungus from athlete's foot. Vinegar is also effective at slowing down fungal growth in shoes.
The fastest way to eliminate the infection is through toenail laser treatment. Laser nail therapy specifically targets the microorganisms under your nail while leaving the keratin intact. In just a few treatments, the infection can be entirely eliminated.
“Applying Vicks VapoRub to fungus-infected toenails can clear up the notoriously hard-to-treat condition. Michigan State University clinicians found that applying the product daily to the infected nail cleared the condition in 32 of 85 patients, though it took anywhere from 5 to 16 months…”
And sweaty socks and tight running shoes create the perfect moist environment for the growth of toenail fungus. Try using special socks that wick away moisture to keep feet dry.