A: Any time of day is appropriate to take Metamucil fiber as long as an adequate intake of fluids (at least 8 ounces of water or liquid per serving) is consumed. We recommend taking Metamucil between one and three times per day at mealtimes as a convenient way to get the benefits of Metamucil.
Any time of day is appropriate to take Metamucil as long as an adequate intake of fluids (at least 240 mL of water or liquid per serving) is consumed.
You can take psyllium first thing in the morning or before bedtime.
Contraindicated in people with fecal impaction or gastrointestinal obstruction (bowel blockage). Some people are allergic to psyllium, and Metamucil should be stopped and emergency treatment sought if hives, difficulty breathing, or facial swelling occurs. Not suitable for children younger than six.
Metamucil is made with psyllium husk, a plant-based fiber that helps promote digestive health and regularity. * It also acts as a non-stimulant laxative that relieves occasional constipation, generally helping you produce a bowel movement in 12 to 72 hours.
This medication is used to treat constipation. It increases the bulk in your stool, an effect that helps to cause movement of the intestines. It also works by increasing the amount of water in the stool, making the stool softer and easier to pass.
Start with one serving daily of Metamucil at first, then gradually increase to your desired intake. You may experience gas or bloating in the first few days as your body adjusts to the added fiber. This is normal and should go away as your body gets used to the added fiber.
The bottom line. Increasing your intake of fiber using a soluble fiber supplement like Metamucil may help reduce hunger and appetite to promote weight loss.
There's no evidence that daily use of fiber supplements — such as psyllium (Metamucil, Konsyl, others) or methylcellulose (Citrucel) — is harmful. Fiber has a number of health benefits, including normalizing bowel function and preventing constipation.
You can have psyllium husk, or any other kind of food, at any hour of the day or night. If supplementing fiber it works fine to have it both morning and evening. It doesn't really matter.
Adults 12 years and older: 1 rounded TABLESPOON in 8 oz of liquid 3 times daily for daily fiber supplement. 1 rounded TABLESPOON in 8 oz of liquid 3 times daily for cholesterol lowering to promote heart health.
Jeffrey Blumberg, a professor of nutrition science and policy at Tufts University in Boston, says otherwise. He suggests taking your dietary supplements at night isn't advisable. “Digestion slows down during sleep, so taking your nutrient supplement late at night would not be associated with an efficient absorption.”
Fiber is an essential component of a healthy diet that should be taken with every meal. Eaten in the morning, it helps you feel full throughout the day. Consumed before bedtime, fiber helps you sleep better. If you take fiber supplements, choose to eat them with a meal that is low in fiber and can use a boost.
When it comes to eating fiber, the best time is any time. The caveat, however, is not to overdo at any one meal.
For new users, start by taking a small amount of Metamucil and then gradually increase to the recommended dosage to allow your system to adjust and to minimize gas and bloating. If you have tried this and you still experience bloating, talk to your doctor. Metamucil (psyllium) is a bulk-forming fiber laxative.
Improving gut health
Keeping the bowels moving regularly can improve gut health and relieve the symptoms of digestive conditions, such as irritable bowel syndrome (IBS) and diverticulosis. The soluble fiber in Benefiber and Metamucil can feed the good bacteria in the intestines.
Metamucil traps and removes the waste that weighs you down, so you start to feel lighter in two weeks*.
As the psyllium fibre enters your stomach it thickens and forms a viscous gel that traps some sugars and carbohydrates. Helping maintain healthy cholesterol levels. The gelled psyllium traps some bile acids in the small intestine, preventing reabsorption.
Metamucil is a bulk-forming fiber laxative being used treats occasional constipation or intestinal irregularity. Metamucil may also lower cholesterol when used together with low cholesterol and saturated fat diet.
Try taking it with meals to make it part of your daily routine. One important consideration for when to take your Metamucil: Psyllium is a bulk-forming fiber, and it may affect how medicines work. Take it at least 2 hours before or after any medicines you need to take.
Laxatives may be habit-forming if they are used too often or for too long. Psyllium can swell in your throat and cause choking if you don't take it with enough liquid.
There is no “correct” dose of Metamucil to take. Everyone may need a different amount per day for desired effect. The trick is to start with a low dose, like 1 scoop per day (or 6 pills per day). Try this for 3 or 4 days in a row and see how things go.
Insoluble fiber is the most beneficial for softening stools. It does not dissolve in water and helps food pass more quickly from the stomach to the intestines. Wholewheat flour, nuts, beans, and vegetables, such as cauliflower, green beans, and potatoes all contain insoluble fiber.