Adding honey or maple syrup or coconut sugar or rock sugar or even stevia leaves can help balance out the flavor of green tea. Even if you have used the right water and tea and have steeped the leaves for the optimal time, and still feel the need for that something extra – try a small amount of one of these sweeteners.
Lemon and honey are the favourite add ons when it comes to green tea. Lemon gives a nice citrus touch to the tea and gives a fresh taste to it. On the other hand, honey gives the right kind of sweetness and the aroma of honey gels well with the grassy tones of green tea leaves.
Things You Should Know
Don't drink green tea on an empty stomach or late in the evening to avoid two common problems—upset stomach and caffeine jitters. To avoid bitter green tea, brew it for only 1-2 minutes in water that's hot but not boiling. Add sweeteners, milk, or flavorings to suit your preferences.
No tea is too complex or delicate to enjoy with milk. You can put milk in green tea. White tea can be great with milk, and oolong tea with milk can be beautiful.
Green Tea with Milk and Green Tea with water was given to 16 women who had good health. Results obtained shows that those who consumed Green tea with Milk did not allow their vascular system to function efficiently. On the other hand, Green tea with water relaxed the blood vessels and improved dilation.
Green Tea with Lemon and Ginger
Like green tea, lemon and ginger can also promote fat loss, and adding them to your daily cup can enhance the natural benefits that green tea has. Simply heat water to a boil and seep green tea for a few minutes before pulling out the leaves.
Adding honey or maple syrup or coconut sugar or rock sugar or even stevia leaves can help balance out the flavor of green tea. Even if you have used the right water and tea and have steeped the leaves for the optimal time, and still feel the need for that something extra – try a small amount of one of these sweeteners.
Honey. Honey is a great choice to add to your green tea, as it is a healthy alternative to sugar. It makes your green tea less bitter. The antioxidants in green tea combine with the abundant vitamins and minerals in honey, making it a super healthy drink.
You should not mix green tea and aspirin because they both prevent blood from clotting. Using the two together may increase your risk of bleeding. If you are taking medications that promote blood thinning, discuss green tea consumption with your physician.
* Unlike black teas and herbal infusions, you will want to bring the tea to water when brewing green, white or oolong teas. In other words, pour the hot water into the brewing vessel and then add the tea to the water. This method allows for a more delicate experience without extracting the bitter notes from the leaves.
There's nothing in sugar that counteracts the health benefits of tea, so no matter how much sugar you add, you're still going to be getting the same nutrients.
Green tea has been shown to reduce belly fat (yay!) because green tea helps you lose visceral fat around your abdomen. This is excellent because this is the fat shown to be linked to increased risk for cardiovascular diseases, diabetes, and breast cancer.
Recent findings from human studies have found that consuming green tea and green tea extracts may help to reduce body weight and fat, by increasing our bodies' metabolism and fat oxidisation.
Benefits of Cold Brewing Green Tea
Cold brewing tea extracts less caffeine into the tea — Using cold water extracts less caffeine overall into the brew. Less bitter than hot-brewed tea — Aside from caffeine, cold brewing tea also releases less catechins and tannins into the brew, which makes the tea less bitter.
A recent study conducted by researchers at King's College in London claim tea is better for your health compared to water. Unlike water, tea contains a number of naturally occurring compounds, such as polyphenols, that have many health-promoting properties.
Add the tea bag and steep for 5 minutes. Remove the tea bag and pour the hot tea, milk, honey, and spices in a blender. Blend on high until creamy. Pour into your mug and enjoy!
Drinking a cup of green tea in the morning 1-2 hours after breakfast or in the afternoon 1 to 2 hours after lunch is the optimal time to drink green tea to boost your antioxidant dose. Antioxidants surround and neutralize free radicals preventing them from causing damage and cancer development.