Whether you currently suffer from gum disease or simply want to take all steps you can to preserve the current good health of your gums, add gum massage to your daily dental health routine. Gum massage can help improve your gum health in just 10 minutes or less each day.
Gum massage is also beneficial for those who have receding gums. Gentle massages can help to reduce inflammation and strengthen weakened tissue. Additionally, it may help to reduce sensitivity around the gum line, a common complaint among many individuals who suffer from periodontal disease or other dental issues.
The simple answer is, no. If your gums are damaged by, for example periodontitis, the most severe form of gum disease, it's not possible for receding gums to grow back. However, even though receding gums can't be reversed there are treatments that can help to stop the problem from getting worse.
Importance of Massage
Gently massaging your gums can help to break up any tissue or bacteria that are contributing to any pain that you may be experiencing. As a way to alleviate pain and discomfort throughout your body, oral massage can help give your mouth that same instant relief.
The gums cannot grow back naturally. However, further recession of the gums is preventable, and surgery can restore some tissue.
Good Oral Hygiene Habits
One of the most important things you can do to avoid further gum recession is to brush and floss your teeth twice daily. If your gums have receded due to aggressive brushing, be mindful of the force you are applying while brushing and use a soft-bristled toothbrush.
The best way to prevent gum recession is to take good care of your mouth. Brush and floss your teeth every day and see your dentist or periodontist at least twice a year, or as recommended. If you have gum recession, your dentist may want to see you more often.
It's never too late for gum grafting as long as the patient has sufficient gum tissue to harvest for the graft. However, the success rate of the procedure may be lower in cases where the patient has advanced gum disease or other underlying health issues that can affect the healing process.
Eucalyptus – Eucalyptus oil is an anti-inflammatory germicide that helps soothe receding gums and helps stimulate the growth of new gum tissue. Peppermint – Peppermint oil's antiseptic and antibacterial properties can help prevent disease-causing bacteria from infected susceptible gums.
However, there's another simple step you can take to improve your gum health. And it's a humble old massage. Why on earth would you bother to massage your gums? Because massage helps boost blood circulation, delivering more nutrients and oxygen to the gum tissue.
That's right, brushing too hard or with the wrong technique can actually pull back your gum tissue. Not cleaning between your teeth. You guessed it, not flossing.
The gaps that the receding gums create allow bacteria in. The bacteria can cause tooth decay and other problems for the teeth. The damaged teeth are more likely to fall out as a result. The bacteria build-up can also lead to gum disease which will endanger the teeth as well.
In most cases, the damage will not be completely reversible, but if you follow the treatment and prevention plan laid out by your dentist, you should be able to see significant improvement. Most people are able to reclaim a 4mm to 5mm pocket depth with proper treatment and ongoing periodontal maintenance.
The most common cause of receding gums is periodontal disease, or "gum disease." Statistics show most adults over thirty have some periodontal disease, and the incidence goes up with age.
When you look in the mirror, do you see more of a tooth than you used to? This is one of the easiest ways to tell if you have gum recession. When gums recede, more of the tooth is visibly exposed. Look for lines or notches along the bottom of the teeth, as this typically indicates areas where the gums have receded.
Saltwater rinses are an excellent at-home treatment for inflamed or receding gums. Simply dissolve one teaspoon of salt in a cup of warm water and rinse your mouth for 30 seconds. Rinse with salt water two to three times each day.
If you aggressively brush your teeth, it can cause enamel to wear away, which can lead to gum recession too. Proper oral hygiene helps ensure your oral health stays at its best at all times.
Exposed tooth roots are most commonly caused by receding gums or gum disease, but other factors can contribute as well. Gum disease occurs when bacteria enters the space between your teeth and gums, causing an infection that eventually recedes the bone around the teeth and exposes the roots if not treated.
Advanced gum disease can cause the gums to pull away from the teeth. Gum disease is treatable when caught early, and if your loose tooth is the result of gum disease, there's a chance that it could tighten back up with treatment and better hygiene practices.
The gums can start to recede at any age. In fact, studies show that gum recession affects about “88 percent of people 65 years of age and older” and “50 percent of people 18 to 64 years of age”. Gum recession isn't reserved for older adults!
Whether you currently suffer from gum disease or simply want to take all steps you can to preserve the current good health of your gums, add gum massage to your daily dental health routine. Gum massage can help improve your gum health in just 10 minutes or less each day.
For those with weak and unhealthy gums, gum stimulation can help with strengthening and firming gum tissue. For those who have shown signs of periodontal disease, the loosening of plaque below the gum line is one of the most valuable ways to reduce the spread of the disease.
Gum disease
The bacteria growing below the gum line (sub-gingival dental plaque) have a foul smell and contribute to bad breath if not removed. Signs that you have gum disease are bleeding on brushing or flossing, inflamed looking gums, bad breath.