Mobile phones, in general, produce radiation owing to a transmission signal of about 900MHz. As a result, keeping cell phones close to the head for lengthy periods of time can cause headaches, muscular pains, and other serious health problems with some serious cell phone radiation symptoms.
Most people tend to hold their cell phones only about 8 inches from their faces. Not good. Try holding yours at least 16 to 18 inches away from your eyes to give your eyes a break. It might feel funny at first but shouldn't take long to get used to.
Keep your cell phone at least 3 feet away from your bed to limit radio frequency exposure. Turn your cell phone off before you go to bed (if you don't rely on your phone's alarm clock) Turn your phone on Airplane Mode.
Your phone's vibrations do more than wake you up, and electromagnetic radiation impacts your brain activity and can be harmful to the heart and brain. Moreover, the overall impact of using a phone near you before sleep is forked and should be kept at a distance if not switched off.
To watch movies or listen to playlists on your phone, download them first, then switch to airplane mode while you watch or listen. Don't sleep with your phone in your bed or near your head. Unless the phone is off or in airplane mode, keep it at least a few feet away from your bed.
Your phone should be left outside the bedroom when you decide to sleep. However, if you rely on your phone as an alarm clock, place it somewhere as far as possible from the bed, and turn off any notifications unrelated to the alarm clock.
Mobile phone-emitted radiation, i.e., radio frequency-modulated electromagnetic fields (RF-EMFs), is absorbed to more than 80% by the head [7], enters the human brain [8,9,10], increases circumscribed glucose turnover underneath the antenna [11], elevates cortical excitability upon motor-evoked potentials [12], and ...
Sleep quality may suffer if you keep your phone close to your head while trying to slumber because it emits electromagnetic radiation. Additionally, the blue light that phone screens produce can interfere with your circadian rhythm and sleep cycles.
Mistake: Sleeping with your cell phone
Some people are so attached to their cell phones that they sleep with them on their nightstand or even under their pillow. Bad idea. Cell phones pump out electromagnetic radiation whenever they're on - which means sleeping with one nearby boosts your exposure all night long.
Don't charge any electrical devices, including phones and tablets, on your bed or under your pillow while you sleep as they could overheat and cause a fire. If possible, avoid charging devices unattended or overnight, and when necessary only charge them on a hard surface such as a desk.
Get to Know Airplane Mode
“Airplane mode”, also known as “flight mode,” is a setting on your wireless device that stops the microwave radiation emissions. It turns antennas to OFF. Learning how to use airplane mode is one of our most important tips.
Practically speaking: Any part of your body holding the phone or glued right up to next to your cellphone, is getting the heaviest dose of exposure. Keep it out of your hands anytime you can and a good 12" away from your face and eyes is a good rule of thumb for "safer" exposure levels.
Cell phones emit low levels of radio frequency energy, a type of non-ionizing radiation. The available scientific data on exposure to radio frequency energy show no categorical proof of any adverse biological effects other than tissue heating.
And holding the electronic reading close in, puts extra demands on the eyes, says Dr. Rosenfield. He says extra demands could mean eye strain, tired eyes and headaches. Good care when reading is to hold the phone a little farther away and to take frequent eye breaks from the screen.
Blue Light from Phone Screens
You might be more familiar with UV rays and their damaging effects. Although blue light waves aren't as powerful as UV waves, there are still many potential risks. Prolonged exposure to blue light harms vision and eye health by damaging the retina.
What's a healthy amount of screen time for adults? Experts say adults should limit screen time outside of work to less than two hours per day. Any time beyond that which you would typically spend on screens should instead be spent participating in physical activity.
Blue light is ruining your sleep
If you want to fall restfully asleep, exposing yourself to the blue light of a device is not the way to do it. Even if it seems like that game lulls you off to dreamland, the quality of your sleep is decreased by that blue light exposure.
In skipping these states and checking your phone right after waking up you are priming your brain for distraction. Seeing or reading something negative first thing in the morning can trigger your stress response and put you on edge for the rest of the day.
Wet hair when sleeping also can cause damage to follicles and result in hair breakage. Skin conditions: Hair follicles under the skin clogged up with sebum or oil can result in acne. As wet hair harbors bacteria, this can also impact the growth of bacteria in the pores.
What does it mean when your guy falls to sleep while talking on the phone? He's probably very tired, and either feels comfortable with you seeing/hearing him sleep or he didn't want to disappoint you by hanging up.
The number is *#07#. When you dial the number, the phone will automatically show the SAR level. If it is more than 1.6 W/Kg, it will harm you.
Having two phones means that you can have one phone for personal communication and for entertainment. You can dedicate the other phone for business calls and messages. This helps you conserve battery life since one phone won't have to do it all.
Increasing exposure to mobile devices negatively affects the figural memory of adolescents, revealed a recent study by the researchers at Swiss Tropical and Public Health Institute (Swiss TPH). Figural memory, which helps us make sense of images, patterns and shapes, is located in the right hemisphere of the brain.
But multiple studies have shown that having your cell phone in your bedroom can impact your ability to sleep and even cause sleeping conditions such as insomnia. Many studies conducted around the world have concluded that the usage of cell phones in the bedroom is damaging to your health.
*Wearing socks in bed increases blood flow to the feet and heat loss through the skin, which helps lower core body temperature. As a result, a person can fall asleep faster. *Wearing socks to bed improves blood flow to your feet. *It improves cracked heels.