Assuming you manage your departure gracefully, you absolutely shouldn't feel guilty. But guilt is a natural feeling that many people have when leaving an employer, especially if the company's been great to you. And even though you shouldn't feel bad, our brains are great at coming up with reasons that you should.
Making the decision to step away from a job is not always easy or feasible. But when your physical or emotional well-being is suffering and your stress isn't eased by the occasional mental health day, experts say it's generally best to start looking elsewhere.
I am therefore resigning to focus on my mental health. Thank you for all your help and the opportunities you have given me during my time with the company, and thank you for understanding my situation. If there is anything I can do to help make this transition easier, please do not hesitate to reach out.
Leaving a high-paying job for less stress is a perfectly acceptable reason to take a job with a lesser salary. A higher salary can't make up for the loss of quality time spent with children and loved ones, pursuing hobbies, or simply sleeping right and exercising to keep up your health.
If you find yourself in a situation in which it is emotionally, physically, or mentally draining (or worse) for you even to show up to work, let alone get excited and perform at a high level—you need to leave.
According to data that FinanceBuzz compiled from the U.S. Bureau of Labor Statistics (BLS) and the Occupational Information Network (O*NET), some low-stress jobs that typically yield a six-figure salary include mathematician, software developer, political scientist, physicist, chemical engineer, astronomer, and ...
You dread going to work every day
Perhaps the most obvious reason to quit your job for your mental health is if the very idea of going to work leaves you feeling anxious, upset or dejected.
Talk to your manager about the number of hours that you can manage without feeling overextended. Think before agreeing. Before you take on new responsibilities, consider your current workload. Determine what time and energy requirements the new assignment will take, and decide if you can commit to them.
It's not just flattering that an old employer wants you back. It can be a sign of how much they truly value you, and that's worth its weight at any company, new or old. “They're coming after you and only you, and they're serious about making it work for you,” Kathy Robinson, an executive coach, said.
If your stress is impacting your health, you may want to resign immediately so you can focus on getting help. Otherwise, giving notice can help preserve your professional reputation. Assess your current situation and decide which option is best for you, then clearly state your last day in your resignation letter.
Yes, doing something you hate every day can take a toll on your body, but a dislike of your job is less likely to manifest itself in your body the same way true burnout would. If symptoms like headaches, backaches, panic attacks, or stomach issues are weighing you down, it's likely burnout that you're dealing with.
There are several signs that may indicate it's time to move on from your current job, such as feeling unfulfilled or undervalued, experiencing a toxic work environment, or having limited opportunities for growth and advancement.
If the reason you initially turned down the role is no longer an issue for you, the best way would be to approach the hiring manager directly. It is always better to call them and speak with them directly; this will show confidence, and give you a better chance of explaining yourself.
Often, starting a new job can feel a little disorienting. You might be feeling as though you miss the environment of your previous job, or even specific coworkers. All of this is pretty typical and most times, we can chalk these thoughts up to growing pains.
Some good reasons for leaving a job include company downturn, acquisition, merger or restructuring as well as the desire for change — be it advancement, industry, environment, leadership or compensation. Family circumstances may also be a factor. Deciding to leave a job is a tough decision.
When you feel overwhelmed at work, you lose confidence and may become angry, irritable, or withdrawn. Other signs and symptoms of excessive stress at work include: Feeling anxious, irritable, or depressed. Apathy, loss of interest in work.
This is totally normal. If you haven't been working for an utterly awful company in a completely miserable job, you're probably going to feel a lot of emotions about leaving—even if it's the 100% right move for you. Change can be hard, and it has a tendency to produce nostalgic feelings.
“I recently learned about this term called quiet quitting, where you're not outright quitting your job but you're quitting the idea of going above and beyond,” Khan says. “You're still performing your duties, but you're no longer subscribing to the hustle-culture mentality that work has to be your life.
So a fear of quitting could be related to a fear of "wasting" sunk costs. It can also be chalked up to a simple fear of change, which many people feel to one degree or another. “Regardless of how we interpret it, it's a natural human tendency to want to keep doing what we're doing,” Dr. Hendriksen says.
Many professionals have a strong resistance to leaving a job that's not working out. Quitting is hard because it carries an implication that you gave up, did not try hard enough, or were not good enough to make it work.
Declining a job offer under the hope that they will offer more money or a better deal is a bad idea. There were likely other candidates lined up for the role, and any one of them could be called to fill the position you don't accept. It's also disrespectful and even unprofessional in many ways.