Yes! Soy milk is considered a whole soy food, and it has antioxidant, anti-inflammatory, and potentially heart-protective properties, says Hever. Research also suggests that soy foods may play a role in preventing cancer, and reduce the risk of chronic diseases, such as heart disease and osteoporosis.
Regular soy milk could lead to nutrient deficiencies. Soy is possibly unsafe when used as an alternative to cow's milk in children who are allergic to cow's milk. Although soy protein-based infant formulas are often promoted for children with milk allergy, these children are often allergic to soy as well.
The protein in soy milk is healthy, plant-based, and can help support healthy muscles and organs. Soy milk is rich in omega-3 fatty acids, which are “healthy” fats that your body cannot form on its own. Omega-3 fatty acids are linked to a reduced risk of dementia and Alzheimer's disease.
From a nutrition standpoint: Soy milk contains more protein than almond milk. Soy milk contains more heart healthy polyunsaturated fats. Almond milk is lower in calories compared to soy milk, and contains more heart healthy monounsaturated fats.
Low- or non-fat dairy — Skim or 1% milk contains all the protein, vitamins and minerals that whole milk contains, but it has much less saturated fat. This type of milk is typically more heart-healthy than full-fat milk.
How Much Soy Milk per Day Is Safe to Drink? You can feel confident in drinking soy milk, says Hever, who follows guidelines from the American Institute for Cancer Research (AICR) for moderate soy consumption: one to two servings daily of whole soy foods, including soy milk, edamame, soy nuts, and tofu.
Soy vs Cow's Milk: Which is Better? : Soy is a good source of low-fat and plant-based protein. It is cholesterol-free, has less saturated fat than cow's milk and lowers the LDL in the body. Cow's milk, on the other hand, has more calcium than natural soy.
Soy is unique in that it contains a high concentration of isoflavones, a type of plant estrogen (phytoestrogen) that is similar in function to human estrogen but with much weaker effects. Soy isoflavones can bind to estrogen receptors in the body and cause either weak estrogenic or anti-estrogenic activity.
Unprocessed or minimally processed foods, such as fresh fruits, vegetables and meat and milk, are classified as “group 1” foods. In contrast, nearly all plant-based burgers and plant milks, including those based on soy, are classified as UPFs or “group 4” foods defined as being the most processed.
There is perhaps no other plant-based food that's more controversial than soy. Many people have shunned soy from their diet, fearing that it causes health woes like breast cancer, while others embrace soy as a health food.
Can too much soy be harmful? Numerous clinical studies have found that daily consumption of up to 50 grams of soy protein is not only safe, but may also be effective in improving risk factors for chronic disease such as some types of cancer, diabetes, and cardiovascular disease.
The bottom line
If you're looking for a milk that provides a good source of protein, for example, choose soy, pea or flaxseed milk, said Sheth. If you're concerned about high blood sugar and want a milk lower in carbs, consider almond milk or macadamia nut milk -- another rising plant milk star.
Soy milk is a very good source of protein, so if you want to enhance the weight loss effect, you can choose to supplement it 30 minutes to 1 hour after exercise.
Soy milk is under the effect of a catalyst capable of producing gas in the digestive tract, so it will cause bloating, gas, people with diarrhea it is best not to drink soy milk.
After looking at soy intake, researchers concluded that soy intake does not alter measures of bioavailable testosterone concentrations in men. In simple, this means that testosterone levels were not affected and remained at a level of normalcy.
Soy milk typically has a mild and creamy flavour, but this can vary between brands. It's typically sweeter than other milk alternatives. If you want dairy free milk that tastes like milk, this is probably your best option.
Low fat HeartActive milk is enriched with plant sterols which can help reduce cholesterol. For more information visit www.heartactive.com.au. HeartActive milk tastes delicious, making it the simple and easy way to help manage your cholesterol. Good news for your body, great news for your tastebuds.
If we are handing out superlatives, soy milk is highest in protein, coconut contains high amounts of fat and oat milk is high in carbs. Banana milk gets its natural sweetness from (yup) banana, and cashew milk boasts a ton of creaminess, but remains low in fat.
Indeed, the researchers found that only pea and soy milk had higher levels of magnesium, phosphorus, zinc and selenium than even cow's milk. Of these two, pea milk was the highest - with 50 per cent more phosphorus, zinc and selenium. Although, soy milk did contain greater levels of magnesium.