A lot of tooth pastes already have this common ingredient in them! Mix a teaspoon of baking soda with a teaspoon of coconut oil and you have yourself a cheap option for whitening your teeth. Plus, coconut oil has anti-fungal and anti-microbial properties and can help kill bacteria that cause bad breath.
Brushing once a day with baking soda or on occasion will not damage the teeth. However, brushing too hard or too often with it can lead to damaged tooth enamel. Some people also mix the baking soda with lemon juice, strawberries or other ingredients to clean the teeth.
Mix one tablespoon of baking soda with one tablespoon of coconut oil to make a paste (it may help to melt the oil in the microwave beforehand). Use this paste to brush your teeth for about two minutes. Rinse your mouth well with warm water.
The answer is - yes you can. Mixing baking soda and coconut oil is completely safe and the two do not interact dangerously at all. According to OrganicFacts.net, using both together can be good for your hair, skin and mouth in a number of ways.
Homemade Toothpaste with Coconut Oil
Combine baking soda and salt. Add softened or MCT coconut oil to dry ingredients. Stir with fork to combine. Add 1 to 2 teaspoons of arrowroot powder to this recipe after all other ingredients are mixed to help thicken the paste.
To whiten your teeth with coconut oil, you will need a teaspoon of the oil. Place the oil in your mouth and allow it to sit on your tongue until it liquefies. Now, start swishing it in your mouth for anywhere from five to 20 minutes.
You do not need to brush your teeth before oil pulling as the practice will remove food and bacteria from the mouth. However, it is important to brush afterwards to ensure that all of the toxins that are drawn out of the mouth are removed.
Oil pulling is done by swishing the oil around the mouth for 15-20 minutes, followed by a quick rinse with lukewarm water. Some of the best oils you can use include coconut, sesame, and Arimedadi. Oil pulling should be done on an empty stomach in the morning, immediately after brushing and flossing your teeth.
Coconut oil toothpaste is safe to use, but it should not replace your regular toothpaste unless it also contains fluoride. Coconut oil pulling has become increasingly popular in the United States, and medical studies support it having some antimicrobial properties that can help your oral health.
The Disadvantages And Risks Of Using Baking Soda
It can damage the enamel which may cause the teeth to become more sensitive than they should be to hot or cold temperatures, and it can also make brushing your teeth by itself painful. Damage to the enamel can also make the teeth more likely to attract cavities.
The bad news is that it won't whiten your teeth. There is no scientific evidence to suggest that coconut oil has any benefits for oral health. Furthermore, swishing with or brushing with oil tastes icky and takes up time that you could be using on proven teeth whitening methods.
In addition to coconut oil blackheads can also be efficiently eliminated with baking soda. A miracle worker, baking soda washes away the dirt, dead cells and bacteria blocking the skin pores, providing intense protection against blackheads and acne.
In summary, coconut oil has demonstrated many advantages to meet the requirements for the composition of an anti-aging cosmetic product with the ability to moisturize, antioxidant, strengthen the skin barrier and support regeneration collagen in ECM.
Rinse orally as often as you'd like to build the gum strength. You can even use coconut oil to massage your gums. This will also help you build gum strength and may tighten the loose teeth fast.
Oil-Pulling Tips
Also, a recent study found that coconut oil may help prevent tooth decay. Start with just 5 minutes a day. Twenty minutes of swishing is a long time, and while the longer you pull, the more bacteria you'll remove, 5 or 10 minutes will still offer some benefit.
To maximize results, try to oil pull at least a few times per week or up to three times per day. When you first start, you can swish for about five minutes and gradually increase the duration until you are at 20 minutes. Keep in mind that oil pulling doesn't replace traditional oral care.
The quickest, most dramatic way to whiten is to get an in-office bleaching at a dentist's office. Using professional-strength hydrogen peroxide and special lights or lasers, your dentist can remove even deep stains in about an hour.