Some suggest swishing before brushing, while others suggest brushing before swishing. Dr. Mark Burhenne, from Ask the Dentist, says, “If you brush after you pull, you'll actually get rid of the good bacteria you just worked to support.”9 With this in mind, brushing then swishing may be best.
Once done, spit the oil into the garbage — spitting it into the sink or toilet can lead to clogging. Do not swallow the oil. Most guides suggest brushing the teeth immediately afterward.
The best time to do oil pulling is after brushing and flossing your teeth. It may be difficult initially to hold the oil in your mouth for 15 minutes, but it gets easier with time and practice.
Swallowing the oil after pulling will not cause you to swallow toxins from your bloodstream, but it can upset your stomach. Make sure to spit it out, never swallow. Oil pulling is not a substitute for brushing and flossing your teeth.
You do not need to brush your teeth before oil pulling as the practice will remove food and bacteria from the mouth. However, it is important to brush afterwards to ensure that all of the toxins that are drawn out of the mouth are removed. If it feels weird, keep going.
Rinse With Water
After you're through oil pulling, rinse thoroughly with water to get rid of the filmy coating across your gums and teeth. Some self-proclaimed experts say to rinse with salt water. Rinse for about 10-15 seconds or until it feels like you've removed most of the oil.
A handful of small-scale studies show that oil pulling with sesame oil for 15 to 20 minutes a day for at least 40 days, alongside routine tooth brushing and flossing, can reduce plaque, bacteria and gingivitis. The studies relied on daily consistency and regular dental care.
Oil pulling should be ideally performed daily morning on empty stomach before brushing teeth and care should be taken that oil is not swallowed. Swallowing of oil during oil pulling should be avoided as the oil contains bacteria and toxins. Oil pulling is best practiced in sitting position with chin up.
2. DO oil pull with an empty stomach, don't even drink water beforehand, first thing in the morning is the easiest. Pulling on an empty stomach triggers the release of the maximum amount of the enzyme-containing saliva. These enzymes remove toxins & bacteria out of the lymph fluids & bloods.
After oil-pulling, just rinse your mouth and brush as you normally would. You may then consume any food or drink that you want immediately.
Dentist Concerns About Oil Pulling
Although it isn't particularly harmful, some people may experience some side effects. Also, it should never replace daily brushing, flossing and other dental hygiene habits that are necessary for a healthy mouth.
There is no evidence to support it as a substitute to tooth brushing. The American Dental Association has stated that there is insufficient research to support the practice of oil pulling.
But let's get this upfront: Coconut oil can't repair receding gums. But can coconut oil help fight off plaque-producing bacteria in the mouth that leads to gum disease and receding gums? Limited research shows oil pulling – swishing coconut oil in your mouth for several minutes – might be an oral care aid.
Oil pulling not only helps your skin health from the inside out but also aids in toning your facial muscles. Also, oil pulling enhances the blood circulation in your face, thus, increasing the nutrient supply for your facial skin.
Oil pulling can be done as many times as you are comfortable with. This could mean once every few months, twice a week, or every single day. The more frequently it is done, the more you may reap the benefits, but there is no official schedule to oil pulling that you must stick with.
Another great home remedy you can try to combat double chin is oil pulling. Oil pulling involves the process of swishing oil inside your mouth which helps to activate jaw muscles to burn fat.
The best time to scrape your tongue is as part of your morning oral hygiene routine after you have done your oil pulling, which you should do firstly, as soon as you awake.
'Chew and Swish'!
Remember to clean your tongue and brush your teeth first. Then 'chew' and swish (for best results - this stimulates saliva), spit into the toilet and rinse with lukewarm, salt water. Your mouth never felt so clean! Visit our facebook page and let us know about your oil pulling experience.
To maximize results, try to oil pull at least a few times per week or up to three times per day. When you first start, you can swish for about five minutes and gradually increase the duration until you are at 20 minutes. Keep in mind that oil pulling doesn't replace traditional oral care.
Oil Pulling
What's more, it's an effective natural remedy for receding gums and gingivitis. To practice oil pulling, you'll need sesame oil or high-quality coconut oil. Simply swish a spoonful of oil in your mouth while pulling the oil between your teeth as well. Do this for 20 minutes and spit it out.