Yes, a 70-year-old woman can absolutely wear leggings, and it's a matter of styling, fabric choice, and confidence, focusing on thicker fabrics (like ponte), longer tops (tunics, oversized shirts), and layering for comfort, support, and a polished look, rather than wearing thin leggings as pants. The key is to feel good and choose pieces that offer structure and coverage while allowing for personal style and comfort, making them a versatile wardrobe staple.
Don't wear clothing that is too large. It's common as women get older to get more obsessed with comfort and will choose clothes that are a size too large. This will help you to avoid looking frumpy of matronly. Alterations are a perfectly valid way to tailor an item to be perfect fitted and comfortable.
I'm Over Leggings—These Are the Equally Comfortable Pants That Have Replaced Mine
There is no rule that you have too or should wear underwear under leggings. If you feel more comfortable with undies than that's your choice.
In legging form, they rank among the most wearable '90s trends that are making a comeback for fall 2025. To make the look work, keep proportions in mind. Balance the cropped, streamlined shape with an oversized jacket. Or, play into the silhouette with a fitted top.
Shoes to wear with leggings: Dos and Don'ts
The 3-3-3 clothing rule is a simple styling method for creating many outfits from few items: choose 3 tops, 3 bottoms, and 3 shoes, which allows for 27 potential combinations (3x3x3) and reduces decision fatigue, often used for travel or building a minimalist capsule wardrobe. It's a versatile concept, sometimes expanded to include 3 layers (like jackets or cardigans) for even more looks, making dressing easier by focusing on mix-and-match versatility with core pieces.
Because leggings tend not to have much coverage around the panty line, you will definitely want to avoid wearing a bodysuit under them. Bodysuits tend to have well defined lines around the crotch area making them extremely likely to show through a pair of leggings.
The best underwear to wear under leggings is seamless microfiber panties, stretch cotton boxer shorts, or thongs for total invisibility. Choose breathable and anti-chafing materials.
Let's set the record straight: leggings haven't gone out of style, and you haven't aged out of them no matter what anyone says. I hear it all the time from women who feel like leggings are only for the younger crowd. But, I'm here to say, that's just not true. I've been wearing leggings for decades.
The two-finger test for jeans is a simple method to check the waist fit: you should be able to comfortably slide two fingers between your waist and the waistband when standing, indicating a good balance between too tight and too loose, allowing for movement and preventing sagging. If you can fit more than two fingers, they're likely too loose; if you struggle to fit even two, they're too tight and might dig in or restrict sitting.
Leggings (or yoga pants or any type of form-fitting workout pants) can serve a purpose. 1 Corinthians 10:31 (ESV) "So, whether you eat or drink, or whatever you do, do all to the glory of God." The Bible speaks clearly of freedom and Christian liberties. Whatever we do—whatever we eat, drink, wear, say, look at, etc.
Bright hues can add a touch of vibrancy to your wardrobe. Consider incorporating colourful accessories like scarves, jewellery, or handbags. Layer Up: Layering is a great way to add depth and interest to your outfits. Combine different textures and fabrics to create a stylish and practical ensemble.
The 70/30 rule in fashion is a wardrobe strategy where 70% of your closet consists of timeless, versatile basics (like quality jeans, neutral tops) that form the foundation of many outfits, while the remaining 30% is reserved for trendy, statement, or fun pieces that add personality and flair, ensuring your style is both practical and current without being overly fast-fashion driven. It helps create outfits by mixing staple items with expressive accessories or bold pieces, making your wardrobe more functional and less stressful.
Here are a few easy tips you can apply that will help you maintain a younger looking body, and restore your confidence:
For about 5% of men, going commando, or "freeballing," is a bold move. Over the years, it's been believed that going without underwear can have health benefits, like boosting sperm count. While this may be tempting, there are surprising risks you may not have considered.
Wearing underwear keeps that moisture close to your genitals. This allows bacteria and yeast to grow, which can cause infection and other problems. If you are prone to yeast infections, vaginal infections or vaginal irritation, going commando at bedtime could be a great—and healthy—choice.
Reduces Vaginal Odor: Moisture and sweat trapped by underwear can make odors worse. Going commando lets sweat evaporate, keeping things fresh Minimizes Chafing: Tight underwear causes friction.
Shoes not to Wear with Leggings
Wearing underwear can offer an extra layer of coverage, ensuring you're comfortable and confident, even in the most transparent of leggings.
“The issue with leggings is the nature of the material,” Negroni told HuffPost. “You have a tight garment that is usually made from synthetic fibers, made from petroleum products, which is not something you want to wear on an airplane because the largest risk in a survivable air accident is fire.”
The "5 Outfit Rule" (or "5-Outfit Rule") is a smart shopping guideline: before buying a new item, you must be able to mentally style it into at least five different outfits using clothes you already own to ensure versatility, prevent clutter, and promote mindful consumption. It helps build a functional wardrobe by focusing on pieces that offer maximum wearability for various occasions, seasons, and styles, moving away from impulse buys that get worn only once.
Avoid top-to-toe baggy/oversized looks
Stay away from top-to-toe baggy/oversized looks, as they can give off a frumpy vibe. Instead, pair a looser top with tighter pants or leggings; or wear a tighter top with a maxi skirt or wide-leg pants.
Each item in your outfit is worth either one or two points. Simple pieces are worth one, statement pieces are worth two. If you find yourself somewhere in the middle, I count it as one and a half. The goal is to get to seven or 8 points.