It's been shown that even high doses of vitamin B12 can potentially repair damaged nerves. Good sources of vitamin B12 are yogurt, fatty fish such as salmon, cod, and sardines.
Whole grains.
For carbohydrates, choose whole grains such as brown rice, oatmeal, quinoa, buckwheat, millet, and sprouted grain bread. The outer shell of the grain, which is maintained in whole grains, contains important B vitamins that are important for brain and nerve health.
Broccoli, spinach and asparagus all contain vitamin B, a nutrient important for nerve regeneration and nerve function. Spinach, broccoli and kale also contain a micronutrient called alpha-lipoic acid that prevents nerve damage and improves nerve function.
Neuropathy patients can often find themselves with lower levels of B12. It's important to eat foods high in B12, such as eggs, milk or cheese.
It has been proposed that cocoa has hypoglycemic, lipid-lowering, antioxidant and anti-inflammatory effects, and thus, potentially have a beneficial direct or indirect effect on diabetic neuropathy.
Grain products with Gluten – Those with neuropathy should consider avoiding refined carbohydrates such as white bread, pastas, pizza, crackers and other snacks. Recent studies have shown a link between gluten sensitivity and nerve pain, so it's best to stick to unrefined carb choices listed above.
Nerves: Bananas are high in B vitamins, which help calm the nervous system.
Water reduces nerve stress, and it can help to relax muscles. That can mean reduced pain, healthier nerves, and faster recovery from nerve damage. Be sure to drink plenty of water alongside your diet to keep your body and nerves hydrated.
Certain foods, such as berries, almonds, and tomatoes, have properties that naturally ease the inflammation that's often linked to chronic pain. Whole foods and vegetables are also loaded with essential nutrients that can encourage tissues healing and minimize discomfort from nerve damage.
In conclusion, six-week honey treatment helped in reducing dyslipidemia and oxidative stress. Honey given along with insulin for six-weeks improved sensory nerve conduction velocity in experimental diabetic neuropathy Wistar rats.
Alcohol has a severe effect on the nerves and can make the symptoms of neuropathy worse. This is because alcohol interferes with the metabolism of vitamin B and thiamine, which are essential for maintaining healthy nerve function. It is best to avoid alcohol if you have peripheral neuropathy.
Sugary Snacks: Snacks or desserts such as ice cream, cookies, candy, and even excess fruit consumption should be avoided by neuropathy patients. High levels of blood sugar impact nerve damage, especially in those with diabetic neuropathy.
Smoking constricts the blood vessels that supply nutrients to the peripheral nerves and can worsen neuropathic symptoms. Exercise can deliver more blood, oxygen, and nutrients to far-off nerve endings, improve muscle strength, and limit muscle atrophy.
Among the best are Chinese skullcap, lemon balm, wood betony, St. John's wort, chamomile, prickly ash and milky oats.
Over-the-counter pain medications, such as nonsteroidal anti-inflammatory drugs, can relieve mild symptoms. For more-severe symptoms, your doctor might prescribe painkillers.
The potassium and magnesium content of milk act as vasodilators and calms nerves, relaxes muscles and even helps one sleep.
Get Enough Vitamin B12 and Other Nutrients
The deficiency causes damage to the myelin sheaths that surround and protect nerves. Your nerves won't function properly without this protection. Food sources of vitamin B12 include fish, meat, poultry, eggs, and milk and other types of dairy.
Peanut butter
Is rich in magnesium, which promotes muscle relaxation and has an analgesic effect. Magnesium deficiencies encourage the body to overproduce substance P, a chemical linked with increased feelings of pain.
Green tea is also known to improve systemic metabolism and decrease fat mass [16]. In addition, green tea was found to have anti-neuroinflammatory effects [17]. Experimentally, it was suggested that green tea supplementation may improve sensory symptoms in oxaliplatin-induced peripheral neuropathy [18].
Cooler temperatures: With peripheral neuropathy, according to Loma Linda University Health, your feet will be far more sensitive to cooler air. As temperatures drop at night, your peripheral nerves can begin to tingle more, and you'll feel more burning or sharp pains.