Yes, yogurt is good for hydration because it's rich in water (around 80-88%) and packed with electrolytes like potassium, sodium, and calcium, which help your body absorb fluids and maintain fluid balance, making it more effective for rehydration than just water. This makes it a great choice for boosting fluid intake, especially after exercise or during hot weather, says Ask The Scientists and UT Southwestern Medical Center, and Healthline.
Harvard Health Publishing's 6-Week Plan for Healthy Eating
Soups, milk, yogurt, cottage cheese, and smoothies are also excellent sources of dietary fluid. (See "Foods that are good sources of water.")
Try yogurt smoothies. If you want something cold and rich, try a yogurt smoothie. Yogurt is a good source of calcium, which is necessary for the development of your baby's bones and teeth, as well as heart, nerve and muscle function. If you don't consume enough calcium, your body will take it from your bones.
15 foods that help you stay hydrated
Research shows that milk is one of the best beverages for hydration, even better than water or sports drinks.
Fruits and vegetables are the most hydrating foods. Fruits with high water content include tomatoes, watermelon, and pineapple. Vegetables with the highest water content include cucumbers, certain lettuces, and celery.
YES! Greek yogurt is about 80% water, so you are hydrating as you are enjoying this delicious treat. If you want it sweetened, add fresh fruit or honey.
Drinks like fruit and vegetable juices, milk, and herbal teas can contribute to the amount of water you get each day. Even caffeinated drinks (for example, coffee, tea, and soda) can contribute to your daily water intake. A moderate amount of caffeine (200 to 300 milligrams) is not harmful for most people.
Certain nutrients, such as vitamins A, C, and E, folic acid tablets, omega-3 fatty acids, and antioxidants, are particularly beneficial for promoting healthy skin development and fair complexion for the baby during pregnancy.
Some research indicates that dairy products rich in calcium may reduce the risk of uterine fibroids. Choose low-fat options with additional probiotics, such as yogurt with beneficial bacteria to promote gut health.
Lassi is a traditional Indian yogurt drink that's served to cool you down on a hot day. To make it, simply blend yogurt with water, fruit and spices to create a refreshing drink that meets your tastes.
For dehydration caused by intense exercise with high sweat loss, try a sports drink. Sports drinks help replenish the fluid and sodium that's lost when you sweat. For dehydration from vomiting or diarrhea, an oral rehydration solution is a good option.
Yogurt and Fruit 🍓🍶
This one might surprise you, as yogurt and fruit are often marketed as a healthy snack. Combining the natural sugars in fruit with the bacteria in yogurt can lead to sinus congestion and digestive discomfort.
Five key signs of dehydration include thirst, dark/less urine, dry mouth, headache, and dizziness/lightheadedness, signaling your body needs fluids, with reduced urination and darker urine being key indicators you aren't getting enough water. Other signs include tiredness, fatigue, cool extremities, and in infants, fewer tears when crying or sunken eyes.
Dehydration may happen on a particularly hot day if you sweat a lot, or if you're sick with fever, diarrhea or vomiting. It can also occur if don't drink enough water, or if you're taking a medication that increases your pee (urine) output.
The best drinks for hydration
Greek yogurt's disadvantages include lower calcium/potassium than regular yogurt, potential histamine/inflammatory issues for some, high added sugar in flavored versions, and potential interactions with certain antibiotics, though plain, low-fat options minimize risks, making moderation and label-checking key.
Yogurt is an excellent source of calcium, protein, and carbohydrates, as well as fluids that can help to keep your body hydrated. It also contains electrolytes such as potassium and sodium, which can help to replenish lost electrolytes.
Cucumbers are made up of around 96% water – that's the highest water content of any food. They're also low in calories, and a source of vitamins and fibre. Tip: Add cucumber to your salads, snack on cucumber vegetable sticks with hummus or blend cucumber with mint, lime and water to make a refreshing drink.
Among fruits, watermelon stands out with a water content of 92%. However, other, lesser-known foods are also very hydrating. For example, celery , which contains 94% water.
Water. Surprised? Plain water is the best way to hydrate, no second guessing necessary. And this stylish water bottle makes it easy to drink enough.
Staying hydrated