Always include protein with breakfast. This prevents the blood sugar rollercoaster that leads to afternoon caffeine and night time sugar cravings. Eggs, plain Greek yogurt, beans, nuts, seeds, smoothies with added protein, and leftovers from dinner are all good options.
Eating eggs daily when you're suffering from adrenal fatigue is a good way to provide your body with high quality protein as well as healthy, high quality fat. Starting your day with two eggs could help speed recovery from adrenal fatigue. Try eating those eggs raw, soft boiled, or over-easy as much as possible.
Packed with nutrition, cheese can help curb salty and fatty food cravings, reduce stubborn fat, help nourish adrenals, and restore energy levels in adrenal fatigue.
Potatoes and Adrenal Fatigue Syndrome
Consuming red and purple potatoes can have a positive effect on those who are suffering from AFS because they contain many nutrients, especially anthocyanins, that have an opposing effect to the symptoms produced by the dysregulation of the NeuroEndoMetabolic (NEM) Stress Response.
Magnesium is also a natural muscle relaxant and can help the body calm down, making it useful in early adrenal fatigue stages. Rich source of potassium. Peanut butter is rich in potassium, which serves as an electrolyte to keep fluid balanced in the body.
An avocado is an excellent source of unsaturated fats, which are an important building block for the body's natural production of hormones. These hormones, like cortisol, are important in regulating stress as part of the NEM stress response, and play an important role in relieving adrenal fatigue.
The slow-releasing carbohydrates in oats support stable blood sugar levels and can sustain your energy levels, thus making it an excellent pre-workout food and highly beneficial if you suffer from low energy levels and Adrenal Fatigue.
Supporters of adrenal fatigue may advise you to improve your lifestyle by giving up smoking, alcohol, and drugs. Starting an exercise program, eating healthy foods, and following a daily routine for sleeping and waking will almost always make you feel better, no matter what the medical diagnosis.
Three herbal supplements that are very effective in assisting adrenal fatigue are rhodiola, ashwagandha, and licorice. These herbs are classified as adaptogens, which means they have been shown to naturally balance and restore the body.
Eat at regular intervals to avoid straining your adrenal glands and to keep your blood sugar stable. Avoid processed, fatty, or sugary foods, and instead focus on organic, whole foods.
Adrenal fatigue is thought to occur when the adrenals have been overworked to a degree that they can no longer secrete levels of cortisol that are adequate for optimal function. Potential stressors include environmental and dietary influences, as well as anxiety and emotional stresses.
Fatigue reduces, palpitation frequently dissipates, and anxiety attack diminishes. Blood pressure starts to stabilize, brain fog starts to dissipate, and functional sleep returns. There might be mini-crashes and setbacks from time to time that last a few days.
Vitamin B5 (Pantothenic Acid):
Certain B vitamins, including Vitamin B5 (Pantothenic Acid) provide targeted support to the adrenals. As studies show, B5 supports balanced cortisol production and helps reduce levels of excess cortisol triggered during stress events.
Almonds are a great type of nut that have a lot of benefits for anyone suffering from Adrenal Fatigue. In fact, according to one study, primarily conducted at the University of Medicine and Dentistry of New Jersey, a diet rich in almonds can help improve your insulin sensitivity.
B vitamins such as B1 (thiamine), B5 (pantethine), and B12 all directly affect your adrenal glands' cortisol response to stress. Vitamin B3 (niacin) and B12 also play a role in your sleep/wake cycle which can be affected by stress and cortisol.
Since blueberries contain antioxidants that have been proven to increase natural killer cells, supplementation may help in adrenal fatigue recovery and general health.
One major benefit of the various health-boosting properties of apples is relieving adrenal fatigue. Adrenal fatigue sufferers need a diet rich in nutrients with as little synthetic or processed material as possible, making the humble apple an excellent food to include.
Cacao-rich chocolate also stimulates our adrenal glands, which is great if you need a 'pick me up' when you are feeling tired and exhausted in the afternoon. However, as it's always mentioned, moderation is the key. Too much stimulation can lead to cause adrenal exhaustion.
As a general rule, simple carbs (refined grains, processed foods, white flour products, sugar) should be avoided with any healthy diet. Simple carbs cause sudden spikes and drops in blood sugar which can make adrenal fatigue worse.
This can create a significant imbalance in your sodium-potassium levels, thus, consuming potassium-rich bananas can worsen the situation. That's why if your suffering from Adrenal Fatigue, experts typically advise you to avoid or limit your banana intake.
Anacardic acid, an element of cashews, stimulates glucose transport and assists its use. This reduces sugar in the bloodstream. In a number of ways, cashews show their positive qualities when attempting to heal the effects and causes of adrenal fatigue. Add a reasonable serving to your diet, and reap the rewards.