Yogurt's creamy, cool texture is soothing for a sore throat. In addition, it's packed full of immune system-friendly ingredients like protein, carbohydrates, healthy fats and probiotic bacteria, all of which help fight disease and offer nourishment to speed up the healing process.
DO eat soothing foods such as soups, cooked cereal, mashed potatoes, and yogurt. Very cold foods such as sherbet or frozen yogurt also may be soothing.
Dairy can be acidic, so it may irritate your sore throat. Sometimes, dairy can thicken mucus, so it's best to avoid cheese and other forms of dairy if your sore throat is due to an upper respiratory infection. Aim for softer, non-acidic foods while your throat is hurting.
Generally speaking, avoid fatty, spicy, or acidic foods as they can all increase irritation. You should also avoid crunchy or hard textured foods like dry toast or cereals, as they can scratch your already delicate throat.
You need to take the full course of antibiotics. Strep throat can spread to others until 24 hours after you begin taking antibiotics. During this time, avoid contact with other people at work, school, or home, especially infants and children. Do not sneeze or cough on others, and wash your hands often.
Don't: Eat spicy foods
When your throat is raw, the last thing you want to do is eat spicy foods. Not only will it irritate your throat, but the burning sensation can be really painful.
You can soothe a sore throat as follows:
Drink water, tea (herbal or decaf), broth, soup, and non-caffeinated sports drinks e.g. Gatorade. Hot tea with lemon and honey can help.
Salt: Can soothe a sore throat, reduce painful swelling, and kill bacteria present in your mouth. The salt's antibacterial properties are also known to improve respiratory conditions. Mix 1/4 teaspoon (1.42 grams) of table salt in 8 ounces (237 milliliters) of warm water. Be sure to spit out the liquid after gargling.
Potassium, vitamin C, and vitamin B6 are some of the many nutrients in bananas that can help heal and soothe a sore throat. Plus, bananas are soft and can be mashed so they glide easily down your throat. Add mashed bananas to yogurt or oatmeal to boost the flavor of these foods and experience relief from throat pain.
Strep throat typically resolves in three to five days if untreated. Despite the short duration, antibiotic treatment is recommended to reduce the risk of complications. Symptoms typically resolve within one to three days following the start of antibiotics.
How Long is Strep Contagious? People taking antibiotics for strep throat become less contagious over 24 to 48 hours. A person with untreated strep can infect others for two or three weeks.
While honey may help with a sore throat, it won't cure what's causing it. If you have strep throat, you will need to take antibiotics to treat it. If you've had a tonsillectomy, honey may also help relieve pain.
Strep throat usually gets better by itself in about three to five days. Antibiotics can help keep you from spreading it to other people and can prevent some rare complications.
Symptoms appear about 2 to 5 days after coming in contact with the strep germ. They may be mild or severe. Common symptoms include: Fever that may begin suddenly and is often the highest on the second day.
Most patients with strep throat feel worse for 2-3 days before they begin to feel better. Strep throat typically resolves on its own within 7-10 days. Typically, strep throat can last for 7- 10 days. Strep throat symptoms improve between the third and fourth day.
With strep throat, your tonsils become very inflamed. This inflammation typically affects the surrounding area of your throat as well, which causes a sore throat (pharyngitis).
Although most cases of strep throat resolve within three to seven days with or without antibiotic treatment, leaving it untreated could cause a higher risk of complications, especially in children.
That being said, you should avoid exercising if you are experiencing severe symptoms, such as diarrhea, vomiting or fever, or have been diagnosed with something like strep throat or influenza. When you are sick, your body is at its most vulnerable. Any unnecessary strain can worsen your condition and symptoms.
“Starting in September we saw this rapid increase in respiratory viruses we haven't really seen in the past few years, first in RSV, then in flu. Once the immune system is worn down from that, it's easier for strep to infect and cause complications,” Geevarghese says.
Strep does go away on its own within about 7-10 days, and symptoms typically are worse within the first 2-3 days and then begin to improve.