As well as having an actively positive effect on the body, whisky is also the healthiest alcohol you can drink. It contains no fat and hardly any sugar or carbohydrates. It barely alters the level of sugar in your blood, making it a better choice for diabetics than other alcohol.
Whiskey has high levels of polyphenols, plant-based antioxidants linked with lowering your risk of heart disease. The polyphenols in whiskey have been shown to decrease “bad” cholesterol (LDL) and increase “good” cholesterol (HDL) levels, and reduce triglycerides, or fat in your blood.
Whiskey too has a low-calorie content. However, due to several other mixtures present, whiskey is less healthy than vodka. Vodka is a clean drink with no impurities and is considered a better drink in terms of health. It is important to notice that people and researchers have mixed opinions about both.
The quick answer is, none of them. The reason is that the main liver-damaging ingredient in all types of alcohol is ethanol. It doesn't matter which alcohol you chose, be it weak beer or grain alcohol.
As well as having an actively positive effect on the body, whisky is also the healthiest alcohol you can drink. It contains no fat and hardly any sugar or carbohydrates. It barely alters the level of sugar in your blood, making it a better choice for diabetics than other alcohol.
Myth 3: Drinking hard liquor is worse than drinking beer or wine. Contrary to popular belief, the type of alcohol you drink doesn't make a difference – what matters is how much you drink. "The safe limit is fixed at 14 units a week," explains Dr Lui. "Below this limit, alcoholic fatty liver is less likely to occur.
Experts consider one drink of alcohol to be 12 ounces of beer, 5 ounces of wine, or 1.5 ounce of hard liquor. Consuming an occasional glass or 2 of an alcoholic beverage usually won't cause harmful effects to individuals with full kidney function.
In general, chronic excessive alcohol intake is known to decrease testosterone levels; however, moderate alcohol intake results in various effects on testosterone levels.
Pure forms of alcohol like whiskey, gin, tequila, rum and vodka are all completely sugar-free whereas wines and light beer like Sapporo or Budvar have a minimal carb content.
Red wine, in moderation, has long been thought of as heart healthy. The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks.
As with any other type of alcohol, whiskey is believed by many to have mild to moderately beneficial effects when consumed in moderation. This means drinking no more than 3oz of whiskey per day for men (2 shots of whiskey) and 1.5oz per day for women (1 shot of whiskey), with no additional alcoholic drinks.
"Hard liquor contains more alcohol than beer or wine, making it more dangerous for your liver," continues Coleman. "A single shot of 80-proof hard liquor contains about 15 grams of alcohol and most shots contain even more alcohol than this." Another alcoholic beverage also takes a considerable toll on your liver.
To reduce the risk of alcohol-related harms, the 2020-2025 Dietary Guidelines for Americans recommends that adults of legal drinking age can choose not to drink, or to drink in moderation by limiting intake to 2 drinks or less in a day for men or 1 drink or less in a day for women, on days when alcohol is consumed.
Having 2 to 3 alcoholic drinks every day or binge drinking can harm your liver. Binge drinking is when you drink more than 4 or 5 drinks in a row. If you already have a liver disease, you should stop drinking alcohol. There is no safe amount of alcohol for people with any type of alcoholic liver disease.
Metabolism of alcohol
More than 90% of alcohol is eliminated by the liver; 2-5% is excreted unchanged in urine, sweat, or breath.
"However, research has shown that there are even greater health benefits to people who drink single malt whiskies. Why? Single malt whiskies have more ellagic acid than red wine."
Although any alcohol can be toxic if ingested in large enough quantities, the term toxic alcohol has traditionally referred to isopropanol, methanol, and ethylene glycol.
Is it better to drink whisky neat or with water? Both have their benefits. The simplest way to enjoy your whisky is neat, cleansing your palate with cool water between sips. Some people also add a few drops of water to their whisky, which can open up the flavors as the liquids combine.
The U.S. The National Institute on Alcohol Abuse and Alcoholism recommends that men consume no more than four drinks on any day and no more than 14 drinks per week. On the other hand, women should not consume more than three drinks a day and no more than seven per week.
Whiskey, was labeled as the “Poor Man's Drink,” due to how inexpensive it was to produce. Unlike rum, whiskey could made in mass quantities within a household from the use of simple grains.
Well, in fact, the liver has an immense capacity to regenerate. Hence, the 'safe limit' for alcohol consumption is said to be 21 units per week (1 unit is approximately 25 ml of whiskey) in men, and 14 units in women. No more than three units in one day, and to have at least two alcohol-free days a week.