Foods that help ease constipation Consider adding some the following fibre-rich foods to your diet to help ease constipation: High fibre cereals such as:
To increase your fibre intake you could: Choose a higher-fibre breakfast cereal such as plain wholewheat biscuits (like Weetabix) or plain shredded whole grain (like Shredded wheat), or porridge as oats are also a good source of fibre.
Weetabix also provides children and adults alike with a great source of fibre as they contain 3.8g per portion. This makes it perfect for all those looking to improve their digestion, as well as include more protein and fewer calories in their diet.
The fibre in Weetabix can be a little harsh on the tummy of a very young baby and some parents have found that it can cause diarrhea and nappy/diaper rash.
Weetabix is fortified with certain vitamins and minerals and if eaten to excess, then you could be taking in too much of these nutrients. We would recommend that an adult eats no more than four (4) Weetabix biscuits per day.
Eating a lot of high-fat meats, dairy products and eggs, sweets, or processed foods may cause constipation. Not enough fluids. Water and other fluids help fiber work better, so not drinking enough liquids can contribute to harder stools that are more difficult to pass.
Foods that help ease constipation
Consider adding some the following fibre-rich foods to your diet to help ease constipation: High fibre cereals such as: bran flakes, Weetabix, porridge, muesli and shredded wheat.
Dairy Products
“On the opposite end of the spectrum, fermented dairy products such as yogurt or kefir can improve gut health and may decrease the likelihood of constipation,” she notes.
Weet-Bix is high in fibre, containing 4g per serve!
High fibre foods that can cause loose stools are: high fibre breakfast cereals, such as Weetabix, porridge, flapjacks, and whole-wheat products, such as brown rice and whole-wheat pasta. Certain fruit and vegetables such as grapes, raisins, peas, sweetcorn, and baked beans are also high in fibre.
This is probably because the omega-3 fatty acids they contain stimulate the body to produce substances that can dampen inflammation. The evidence for this has come from studies of people with rheumatoid arthritis, however sometimes people with osteoarthritis experience some relief, too.
Dulcolax® Liquid Laxative works naturally with the water in your body (stimulant free) to provide gentle, fast-acting constipation relief in as little as 30 minutes (30 minutes to 6 hours).
A doctor may recommend oral laxatives, such as polyethylene glycol (MiraLax) or bisacodyl (Dulcolax). A person should take the tablet as the doctor, pharmacist, or instruction leaflet advises. Polyethylene glycol comes as a powder to dissolve in water or another drink.
Weetabix is an ideal food from a healthy eating point of view as it is low in fat, high in fibre and low in sugar. It provides an excellent breakfast and an ideal snack any time of the day, including bedtime.
We suggest having four Weet-Bix with two cups of milk. Then, add a piece of fruit and a few nuts for more fibre and a wider range of nutrients. Weet-Bix with milk or yoghurt, fruit and nuts can be a good start to the day, but there are plenty of other options too.
Based on our investigations, it appears the best way to eat your Weetabix is with cold milk and bananas.
Porridge is our top choice for a heart healthy breakfast – when it is made with low-fat milk or water and unsweetened. All porridge oats are wholegrains and they all contain a soluble fibre called beta-glucan, which can help lower your cholesterol level if you have 3g or more of it daily, as part of a healthy diet.