Watermelon has a high water content with very few calories, making it a filling snack that can help with weight loss. The fruit also contains beneficial compounds that may help reduce body fat, maintain lean muscle mass, and relieve muscle soreness.
Yes, watermelon can help you lose belly fat. However, you should know that no food is going to make you lose weight in only one spot. Watermelon can help you lose belly fat by helping you lose weight all over your body.
It is one of the best weight loss foods available on the planet. An ideal quantity to consume should be of 1:10 ratio. If your body weight is 50 kgs then you should consume 5 kgs of watermelon everyday.
Can you lose weight by eating only watermelon? Yes. Very low calorie diets like the watermelon diet can lead to weight loss. But this diet isn't sustainable, and you're likely to regain the weight when you add other foods back into your diet.
So how much watermelon can you eat in a day? According to health experts and nutritionists, you can eat anywhere between 100 to 150 grams of this fruit in a day.
One serving of watermelon contains about 18 grams of sugar. This amount of sugar can have an impact on your blood sugar, but its effect largely depends on the amount of watermelon you're eating. Consuming watermelon after eating a source of fiber or protein can also help prevent your big spikes in blood sugar.
As mentioned, anything more than 300 grams is too much watermelon in one go. The more you eat, the more likely you are to experience the associated risks. Watermelon is a high glycemic index fruit — its GI is 72 — meaning that it can raise blood sugar levels higher and faster than other fruits.
Is watermelon fattening even if fruit as a category isn't – maybe because of glycemic index concerns? Nope! Watermelon is not fattening, just like other fruits are not fattening. One of the reasons watermelon has been called out in the past is due to it's glycemic index.
Watermelon diet 3 days weight loss results
It will hydrate your body. Eating watermelon only never guarantees permanent weight loss, as a result, you will feel cleansed, hydrated, detoxified, and healthy; but to lose weight you have to exercise daily for at least 20 minutes.
So for those trying to limit calories, watermelon is a low-calorie food that does not contribute to weight gain. However, it is imperative to eat judiciously as any food in excess is not good for health.
It is recommended to avoid mixing watermelons, muskmelons, cantaloupe, and honeydrops with other fruits. “Melons should only be eaten with melons as they are digested more rapidly than other fruits. Melons have high water content, so they might not digest properly when combined with fruits,” said Dr Reddy.
According to the Food Data Central of the United States Department of Agriculture (USDA), an entire watermelon measuring 15 inches long by 7.5 inches in diameter contains 1,360 calories. Most of a fruit's calories come from carbohydrates, which are mainly made up of natural sugars like sucrose, fructose, and glucose.
Lemon: Although one might think lemons to be acidic because of their sharp and sour taste, this citrus fruit actually has an incredible alkalizing effect on the body. This is great for the health of our liver, which in turns aids digestion, boosts metabolism and burns fat while we sleep.
Before you go raving about this sweet summer essential, do remember that it's loaded with a lot of sugar (even if natural). Sugar is best avoided at night and can even promote weight gain, which is something nobody wants.
According to Ayurveda, the best time to eat watermelons is in the morning between 10 am to 12 pm, as breakfast or between breakfast and lunch. You can also have it as an evening snack, before 5 pm. Do not consume it at night or with your meals.
Eating watermelon daily was associated with a decrease in subjects' body weight, body mass index, blood pressure, and waist circumference.
The USDA food database recognizes one serving of watermelon to be approximately 280g (about 1/16th of a watermelon). A healthy adult can safely eat 1-2 servings of watermelon per day.
Overindulgence in watermelons could trigger diarrhea and bloating. It contains a compound called sorbitol that may cause loose stools and gas. The high potassium content in watermelons may lead to cardiovascular problems like an irregular heartbeat.
It has been proven that excessive potassium intake can lead to cardiovascular problems like irregular heartbeat, weak pulse rate, and more. If health experts and nutritionists are to be believed, ideally, one can consume between 100 to 150 gms of watermelon a day.
Is it okay to eat watermelon every day? While it's technically safe to eat watermelon every day, it's best to eat a variety of fruits and vegetables for optimal nutrition. Also, any fruits like watermelon shouldn't make up more than 30 percent of your daily food intake.
The ones you might not even think of as fruit! Olives and avocado naturally contain no sugars. Rhubarb, lime and starfruit have some sugar, but only a half gram per half cup. Lemons, cranberries, raspberries, strawberries and watermelon offer only about 2 to 3 grams per half-cup serving.
Fruits that are low in sugar include strawberries, raspberries, blackberries, kiwi, grapefruit, watermelon, cantaloupe, honeydew melon, and peaches. These fruits are low in sugar and rich in essential nutrients and dietary fiber.