Aerobic exercise offers a natural way to lower the pressure inside your eyes and improve blood flow to the optic nerves and retinas. Walking, running, biking, swimming, dancing, and other types of exercise that raise your heart rate qualify as aerobic exercise.
Eat plenty of vitamin and nutrient-rich foods
Research shows that consuming a diet high in the nutrients lutein and zeaxanthin has been associated with a lower risk of AMD. These nutrients are all found in dark leafy greens, including: Rocket (Arugula) Bok choy (Chinese chard)
Regular exercise also helps increase blood flow to the optic nerve and retina, ensuring your cells get the nutrients and oxygen they need to function well.
In fact, research shows that participating in moderate physical exercise can actually lower your intraocular pressure (IOP) and improve blood flow to the retina and optic nerve. This includes an activity as simple as a brisk walk around your neighborhood several times a week.
Some foods you might want to try are citrus fruits, fish, leafy green vegetables, spinach, broccoli, and nuts; these are great additions to any diet. They all contain antioxidants and other important nutrients that help improve your eye cell health, which will in turn improve the health of your retinas.
Vision begins in the retina, the section of the eye that translates light into electrical signals to the brain. But when retina cells get damaged, they do not regenerate. They don't heal or grow back. The good news is that an eye doctor can repair a damaged retina in most cases.
Medicines called steroids can also help with swelling in the retina. Your doctor will usually inject these medicines into — or very close to — your eye. Eye drops. Your doctor may recommend a type of eye drops called nonsteroidal anti-inflammatories (NSAIDs).
According to the Glaucoma Research Foundation, light exercise such as a brisk walk or aerobics can lower your risk of glaucoma. Light exercise such as this can help to increase blood flow in the eye. This will lead to a better balance in intraocular pressure.
That's equivalent to about 30 minutes per day, five days per week. This can include walking, cycling, swimming, dancing and even active gardening. Consistent physical activity can help you and your eyes stay healthy.
increased cardiovascular and pulmonary (heart and lung) fitness. reduced risk of heart disease and stroke. improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes. stronger bones and improved balance.
If you have diabetes, the tiny blood vessels (capillaries) in the back of your eye can deteriorate and leak fluid into and under the retina. This causes the retina to swell, which may blur or distort your vision. Or you may develop new, abnormal capillaries that break and bleed. This also worsens your vision.
Don't do things where you might move your head. This includes moving quickly, lifting anything heavy, or doing activities such as cleaning or gardening.
Besides, add Vitamin C rich fruits like oranges, sweetlime, grapes etc as well. Nuts are also abundant source of Vitamin E like walnut, almonds, hazelnuts etc.
Vasodilator medication – Drugs such as nitroglycerin, isosorbide and pentoxifylline may be given to help improve blood flow. Breathing carbogen – By breathing this mixture of 95% oxygen and 5% carbon dioxide, you may be able to increase the flow of blood and oxygen to your retina.
Lentils, kidney beans and black-eyed peas are all good sources of zinc and bioflavonoids that reduce the risk for macular degeneration and cataracts. These vitamins and nutrients can also help protect the health of the retina.
The best part about walking for about 20 minutes a day is that it's an attainable goal. It's long enough to provide a number of benefits to your overall health, and short enough to fit into your regular routine.
The AHA suggests that even a short, 20-minute brisk walk each day can help people maintain cardiovascular health. Less than one in four adults partake in the recommended 150 minutes a week of moderate physical activity.
Taking a morning walk boosts your stamina, flexibility and energy. As your fitness improves, you'll be able to move through your daily activities more easily. Improve your mood. Getting outside gives you a chance to enjoy fresh air and nature.
While the morning walk energizes you for the day, an evening walk actually does the opposite, helping your body naturally lower cortisol levels and feel less stressed.
And there are other drawbacks to walking in the morning. Body temperature is at its lowest one to three hours before awakening, making the morning a time of naturally lower energy and blood flow. Cold, stiff muscles may be more prone to injury.
Eye pain. Light sensitivity. Blurred vision. Dark, floating spots in your field of vision (floaters).
Retinal inflammatory disease may be caused by an autoimmune disorder that affects multiple systems within the body, or by an infection or trauma to the eye. Symptoms include blurred vision, sensitivity to light, and floaters in the eye, which may occur in one or both eyes.
Infectious retinitis is an inflammation of the retina resulting from infection by viruses, bacteria, fungi, or parasites. These pathogens affect patients differently depending on characteristics like age, location, and immune status. Treatment is aimed at preventing permanent vision loss and protecting the fellow eye.