If you're just going for general health, then yes, walking 10km every day is a good workout, whether you do it all at once or in chunks throughout the day.
Walking 10km a day is not bad. It's an excellent way to improve your physical and mental health, well-being, and overall quality of life. A 10km walk takes between 90 minutes to 2 hours, which is a good workout time. This can be done at once or in chunks throughout the day for great regular exercise.
The amount of weight you will lose by walking 10 km daily depends on various factors such as your diet, baseline weight, muscle mass, age, and metabolism. However, on average, you can expect to lose about 0.5 to 2 pounds per week by walking 10 km daily and maintaining a balanced diet.
How many steps to take for general health. Walking is a form of low impact, moderate intensity exercise that has a range of health benefits and few risks. As a result, the CDC recommend that most adults aim for 10,000 steps per day . For most people, this is the equivalent of about 8 kilometers, or 5 miles.
You can lose belly fat by walking 10 km, but it's not the only thing you should do. Regular exercise along with a nutritious diet is necessary for weight loss. Walking is a great low-impact aerobic exercise that can help you lose weight, manage stress, and strengthen your heart.
How much should I walk to lose 10 kg? 30 minutes a day of brisk walking or power walking 5 days a week can help you reduce up to 10 kgs.
About walking
Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers.
The evidence shows that 7,000 or more steps a day provides a substantial health benefit. A 2021 study found that people who logged at least 7,000 steps per day had a 50-70 percent lower risk of premature death, compared to those who walked less than 7,000 steps.
Depending on how fast you are moving, walking a 10k takes most people around 90 minutes to 2 hours. For example, if you walk each mile in 20 minutes, your 10k walking time will be roughly 2 hours and 5 minutes. This is a relatively leisurely walking pace, equivalent to 3.0 mph.
10 km. Walking 10km will be 420 to 720 calories for most people. Walking 10km 5 days a week works out at 2,100 to 3,600 calories per week. So keeping your eating habits the same, you could expect to lose ⅔ of a pound (0.3 kg) to 1 pound (0.45 kg) of fat per week.
Most people who have difficulty losing weight are simply eating too many calories. An important factor in weight loss is how many calories you're eating versus how many calories you're burning. It may seem easy, but if you're not tracking your calories each day, you may be consuming more than you think.
Data gathered at walking events suggests that you can probably walk 5 to 7 miles (9 to 11 kilometers) if you are a healthy person without diabetes, heart disease, or orthopedic problems. That is about two hours of walking at a steady pace.
Walking can help you lose weight. Walking 20 km a day can burn a lot of calories and help you lose weight. The only problem is that it's very time-consuming. Combining walking with a balanced diet and other forms of exercise and diet can lead to faster results.
Start Walking More
Next time you leave your house to visit an ATM, a nearby grocery store, or even a park, walk the distance. Basically, walking every day for 30 minutes can burn as many as 150 calories per day. Hence, adding this to your diet chart to lose 5 kg in a month will surely work.
Avoid this when you are cutting back your calories by simply using walking as your daily exercise. Aim for at least 10,000-12,000 steps each day which will support a 1-2kg weight loss over the course of a week.
After 3-4 days of walking: you will notice the “better fit” or more room in your clothes! After 7 days of walking: real changes are happening! You have used body fat as energy (fat burning!) Muscles feel more toned!
Walking is particularly effective for toning your legs and bum, she adds. “The muscles you use when walking include your calf muscles, thighs and buttocks, so these areas will become more toned and shapely.” However, walking may not tone all areas of the body.
To lose weight quickly, aim to do at least 30 minutes of moderate-intensity exercise most days of the week. This can include activities such as brisk walking, jogging, cycling, or swimming. If you are able to do more, aim for at least 60 minutes of exercise per day.
I started walking 2 km a day, slowly reaching 10,000 steps. At the end of two months, I lost 15 kilos.
According to a 2018 study published in the journal Obesity, walking 10,000 steps a day is associated with weight loss and weight management. Plus, it's a low-impact exercise, making it accessible for all fitness levels.