Supports Your Lymphocytes Vitamin C also benefits your lymphatic system because of its effect on lymphocytes, one of the types of cells abundant in your lymph nodes. These cells -- a type of white blood cell -- produce proteins, called antibodies, that bind to foreign particles and target them for destruction.
Vitamins that support the lymphatic system include, vitamin A, C, E, and B-6. Common herbs that also help include goldenseal, echinacea, and poke root.
Your lymph nodes get larger when more blood cells come to fight off an invading infection. They all essentially pile in, causing pressure and swelling. Often, the lymph nodes that swell will be close to the infection's site. That means if you have strep throat, you may develop swollen lymph nodes in your neck.
Swollen lymph nodes usually occur as a result of infection from bacteria or viruses. Rarely, swollen lymph nodes are caused by cancer. Your lymph nodes, also called lymph glands, play a vital role in your body's ability to fight off infections.
Magnesium is a really freaking important mineral that is responsible for everything from blood pressure regulation to your heart rhythm. It's also touted as an anti-inflammatory, and can help reduce some of the symptoms associated with an overworked lymphatic system.
Calendula, echinacea, and dandelion are just a few of the many herbs that promote lymphatic drainage, reduce any swelling and pain, and boost your immune system.
Swollen glands should go down within 2 weeks. You can help to ease the symptoms by: resting. drinking plenty of fluids (to avoid dehydration)
Honey. Honey, another common ingredient in kitchens, can help with throat pain and swollen lymph nodes. You can use lemon juice to try the remedy, put one tablespoon in your daily cup of tea, or just take two teaspoons of plain honey twice daily.
To provide your body with Potassium, avoid refined salt (sodium) and consume more Potassium –rich foods such as raw vegetable salads, potatoes (in skin), watermelon and bananas.
Massage your neck and side of the face in a slow and gentle way. Repeat 10–15 times. Massage the back of your neck to lower or prevent the swelling in your face and neck. This massage helps stimulate (pump) the vessels at the back of your neck.
Lymphatic drainage massage is one of the most popular methods to relieve the pain and swelling caused by swollen lymph nodes.
While it may not be familiar, stress can certainly cause swollen lymph nodes. First, these small organs are located throughout the body. They are apart of our immune system and shield our bodies against disease.
If a person has no signs of an infection, a swollen lymph node might be a sign that the body has successfully fought off an infection. It is safe to wait for about 2 weeks to see if the swelling decreases. If the swelling does not go away, or if the lymph node is hard or larger than 1.5 cm in diameter, see a doctor.
Don't squeeze the nodes.
Poking and squeezing lymph nodes may keep them from shrinking back to normal size. Remember that it may take a month for the nodes to return to normal. They won't completely disappear. There's no need to check them more than once a month.
Swollen lymph nodes are often a sign that your immune system is fighting off infection, but they may also signal more serious conditions. Lymph nodes are no bigger than a baked bean, but they're powerful weapons in the body's defense against disease and infection.
Healthy lymph nodes are more rubbery than the surrounding tissue but are not solid like stone. Any lumps on the neck, groin or armpits that are hard, very enlarged, and do not move when pushed may indicate lymphoma or another type of cancer and should be investigated by your GP.
It Improves the Lymphatic System
Lemon water is especially beneficial in stimulating the lymphatic system and this helps eliminate toxins from the colon, lymph glands, and bladder. Ginger makes this process work even efficiently and prevents several chronic illnesses such as cancer.
The lymphatic system requires water to flow properly. After all, lymph fluid is primarily composed of water and must be hydrated to function and flow. Drinking at least 1 litre of warm lemon water in the morning is a great way to get the lymphatic system moving to help expel toxins.
Looking After Your Lymphatic System
Drink plenty of water – Dehydration is one of the most common causes of lymphatic congestion which can further exacerbate existing lymph problems. Drinking sufficient water throughout the day encourages healthy lymphatic function and reduces water retention.