Vicks VapoRub can help relieve the symptoms of a sinus infection—such as nasal congestion, pressure, and cough—by creating a cooling sensation that makes breathing feel easier. However, it does not treat the underlying infection, nor does it actually reduce nasal swelling or clear mucus.
Vicks VapoRub doesn't clear up congestion in the nose. But its strong menthol odor may trick your brain. So you might feel like you're breathing through an unclogged nose. Vicks VapoRub is an ointment that's rubbed on the throat and chest to relieve a cough.
Aromatherapy. Aromatherapy is a great home remedy and natural treatment for sinus infections. Using eucalyptus, peppermint or other scents can possibly help open up the respiratory tract. These essential oils can be put into some home humidifiers, or used in a hot shower, which diffuses the scent.
To get rid of a sinus infection fast, use at-home remedies like saline nasal rinses (Neti pot), steam inhalation (hot shower/bowl), and staying hydrated with warm fluids, combined with OTC pain relievers and decongestants, while getting lots of rest; for bacterial infections (lasting over 10 days or severe), see a doctor for potential antibiotics, as antibiotics don't work for viruses.
The Link Between Vitamin D and Sinus Infections
Studies have shown that low vitamin D levels are linked to increased inflammation in the sinuses, which can lead to more frequent and severe sinus infections. When your body doesn't get enough vitamin D: Your immune system may not fight infections as effectively.
Any kind is fine, but for inflammation you may get more benefit from a nonsteroidal anti-inflammatory drug like ibuprofen (Advil, Motrin), naproxen (Aleve), or aspirin, assuming you don't experience stomach upset from these drugs.
Sinus surgery using a nasal endoscope is the most commonly recommended procedure for people with chronic sinusitis. The surgeon uses the same type of thin endoscope used during the diagnostic exam. This procedure requires no visible incisions, is performed under general anesthesia.
Frontal Sinus Massage
Place your index and middle fingers above your eyebrows and gently rub in a circular motion. Slowly move your fingers diagonally toward the middle of your forehead before slowly moving toward the temples. This should take about 30 seconds to a minute. Repeat one to two more times.
The bottom line
Vicks VapoRub works best when used on the chest. There's no evidence that it helps cold symptoms if you put it on your feet. But Vicks VapoRub on the bottom of your feet may help relieve mild muscle aches, neuropathic foot pain, and moisturize dry skin.
Signs and symptoms
Proper hydration helps thin the mucus in your sinuses, making it easier for them to drain. Opt for warm liquids like herbal teas, clear broths, and warm water with lemon. Avoid caffeine and alcohol, as they can lead to dehydration and worsen congestion.
Your ENT will insert a balloon catheter into your swollen sinus cavity. The balloon is inflated to widen the cavity opening. Saline is sprayed into your sinus cavity to flush out mucus. The balloon catheter is removed, leaving your sinuses open and clear.
To treat a sinus infection while pregnant, focus on safe home remedies like saline nasal rinses, steam inhalation, warm compresses, and staying hydrated, while using acetaminophen for pain and resting; always consult your doctor before taking any medication, especially avoiding NSAIDs (like ibuprofen) and oral decongestants, as some treatments are unsafe during pregnancy.
Hay fever or another allergy that affects the sinuses. A common cold that affects the sinuses. A problem inside the nose, such as a deviated nasal septum, nasal polyps or tumors. A medical condition such as cystic fibrosis or an immune system disorder such as HIV/AIDS.
Vitamin C: Known for its immune-boosting properties, vitamin C helps fight infections and reduce inflammation. It is found in citrus fruits, bell peppers, and leafy greens. Regular intake can also helpshorten the duration of colds, which can lead to sinus infections.
However, high-sugar foods are unsuitable for long-term health, and sweets can worsen your sinus problems. Foods that contain refined sugars, such as candy, soda, chocolate, and baked goods, can cause your body to become inflamed and produce excess mucus, which can be crucial factors in your sinus health.
Banish blemishes. If you have persistent acne or the occasional pimple, Vicks VapoRub is an easy and cost-effective way to get relief. The camphor and essential oils help reduce inflammation, kill bacteria, and dry up oily skin. Just be sure to only use a small amount, because the petroleum jelly could clog pores.
While Vicks VapoRub is safe when used on the skin and for short durations of time, using too much or eating it can lead to severe toxicity. Application to the face and around the eye can result in eyelid swelling, blisters, and damage to the cornea (the outer layer of the eyeball).
Vicks Vaporub applied to the feet can stop a cough. Vicks Vaporub is well known for its use to ease chest congestion. Now people are hearing that Vicks applied to the soles of the feet will curtail a bad cough. This has been perpetuated by websites claiming a Canadian study proves that this works.
It is often caused by bacterial (germ) infection. Sometimes, viruses and fungi (molds) cause it. People with weak immune systems are more likely to develop bacterial or fungal sinus infection. Some people with allergies can have “allergic fungal sinus infection.” Acute sinus infection lasts three to eight weeks.
Symptoms when vitamin D is low
Fatigue. Not sleeping well. Bone pain or achiness. Depression or feelings of sadness.
Granulomatosis with polyangiitis (GPA) is a rare disease that causes swelling, also called inflammation, of small blood vessels. This condition mainly affects blood vessels in the nose, sinuses, throat, lungs and kidneys. But it can affect any organ. GPA used to be called Wegener granulomatosis.
Certain beverages should be avoided, such as alcohol, beer, carbonated drinks, and coffee. These beverages can irritate the throat, causing nasal swelling, burning sensations, and worsening the condition. They can also stimulate the sinuses to produce mucus, leading to sinus congestion.