Vibration therapy can provide noticeable benefits for your spine and joints. A few minutes on a vibration platform can relieve chronic pain, allow tensed muscles to relax, and calm nerves that are irritated due to compression. The powerful vibrations work on tendons, ligaments, muscles, and discs all at the same time.
Perhaps most significantly, WBV has detrimental effects on the spinal column and associated musculature, which can result in LBP. WBV can cause the spine to undergo compression, tension, rotation, and flexion, all of which can engage the back muscles and lead to fatigue.
Low back pain (LBP) affects about 80% of the population at some time in their lives. Exercise therapy is the most widely used nonsurgical intervention for low back pain in practice. Thus, whole-body vibration (WBV) exercise is becoming increasingly popular in relieving musculoskeletal pain and in improving function.
Recent studies have shown that vibration therapy is effective in improving neurological dysfunction and muscle strength, alleviating neuropathic pain, and correcting spasticity and gait [20].
Vibration therapy can provide noticeable benefits for your spine and joints. A few minutes on a vibration platform can relieve chronic pain, allow tensed muscles to relax, and calm nerves that are irritated due to compression. The powerful vibrations work on tendons, ligaments, muscles, and discs all at the same time.
WHOLE BODY VIBRATION (WBV) caused by poorly designed or poorly maintained vehicles, platforms or machinery may cause or exacerbate other health effects such as: Lower back pain (damage to vertebrae and discs, ligaments loosened from shaking) Motion sickness. Bone damage.
Vibration can cause changes in tendons, muscles, bones and joints, and can affect the nervous system. Collectively, these effects are known as Hand-Arm Vibration Syndrome (HAVS).
Potential Benefits of Vibration Therapy:
Increased blood and lymphatic circulation. Reduced pain and inflammation. A boosted immune response. Additional joint strength and flexibility.
Those with muscle or bone injuries
If you've recently suffered a sprain or tear, power plates could slow recovery. Increased muscle contractions as a result of intense vibration can make certain injuries worse. Essential stitches could also become dislodged.
For those people who are suffering from heart diseases or had a history of heart attacks in the past, the vibration platform exercise machine should be avoided at all costs. The vibrations may aggravate the condition further and cause more stress to your cardiovascular system.
The recommended length on how long you should stay on a vibration machine is 15 to 30 minutes at a time on 3 to 4 occasions each week. 30-minute sessions 2-3 times per week can offer a wonderful set of advantages and will allow you to push hard at the same time.
Whole Body Vibration stimulates your muscles with vibration and causes them to contract and flex. The high rate of vibration stimulates these muscle contractions with great speed engaging 95% of all muscles–including the stabilizing muscles that need to function correctly to reduce pain.
Many cases of back pain can be attributed to whole-body vibration (WBV), which occurs when the shaking motion of a vehicle is transmitted through the body of the operator, potentially damaging the musculoskeletal, circulatory, and nervous systems.
Cutaneous vibration is able to reduce both clinical and experimental pain, an effect called vibratory analgesia. The traditional explanation for this phenomenon is that it is mediated by lateral inhibition at the segmental (spinal cord) level, in pain-coding cells with center-surround receptive fields.
Vibration can accelerate machine wear, consume excess power, and cause equipment to be taken out of service, resulting in unplanned downtime. Other effects of vibration include safety issues and diminished working conditions.
Whole body vibration is a form of passive exercise that involves using machines or platforms to transmit energy to the body, forcing the muscles to contract and relax. Although whole body vibration may have some health benefits, many experts agree that it can be harmful in the long run.
Some research does show that whole-body vibration may help improve muscle strength and that it may help with weight loss when you also cut back on calories. Whole-body vibration may also have a role beyond sports and fitness.
In the nerves, tissue edema and vasospasm from vibration exposure may cause sensory loss based on nerve demyelination, axonal atrophy and degeneration of cell bodies as well as fibrosis and proliferation of Schwann cells [2].
Low-frequency (<20 Hz) or very high-frequency (>70 Hz) vibrations can be considered most dangerous for the human body. These vibrations can be found in vehicles (<20 Hz), in air transportation (0.2–7 Hz), or in heavy machine equipment (>20 Hz).
Vibration has shown effectiveness in flexibility and explosive power. Vibration can apply either local area or whole body vibration. Vibration therapy improves muscular strength, power development, kinesthetic awareness, decreased muscle sore, increased range of motion, and increased blood flow under the skin.
Chiropractic care often employs new, innovative therapies to treat pain and move the body into a greater state of wellness. The full body vibration plate is one of the tools utilized by chiropractors to aid in strengthening the body, reducing back pain and improving health.
According to Dr. Edward R. Laskowski at the Mayo Clinic, whole-body vibration training can offer some fitness and health benefits, but there's not enough evidence to suggest that it's as good for your body as regular exercise.
We use whole-body vibration therapy, also known as power plate therapy, as an effective way to enhance patient recovery. Whole-body vibration therapy is a form of therapeutic exercise that uses a gently vibrating platform to build strength, improve posture, and enhance coordination.