Yes, Uncle Toby's oats are generally good for diabetics, especially plain rolled or steel-cut oats, because their fiber (beta-glucan) helps control blood sugar and cholesterol, but watch out for added sugars in flavored sachets and bars, which can spike glucose; opt for less processed versions and control portions.
💪 Steel cut oats are good and recommended for people with diabetes. 🍽️ It's a natural source of Vitamin B & Iron, and low in carbs and calories. Enjoy it with milk for breakfast or cook spicy oats khichdi for dinner.
For example, while steel-cut oats have a GI of around 55, instant oatmeal can have a GI as high as 83 (6). This can be especially concerning for individuals with diabetes or insulin resistance, as their bodies are already challenged in regulating blood sugar levels.
Uncle Tobys Original Quick Sachets are a natural superfood, made from 100% Australian wholegrain oats. They're a source of fibre and contain beta-glucan, which helps lower cholesterol reabsorption^. ^A 34g sachet of oats provides a minimum of 1 g beta-glucan.
For example, a ½ cup or 40 g serving of UNCLE TOBYS oats contains 1.6 g of beta-glucan. This means that with two servings of UNCLE TOBYS oats each day, you can get the cholesterol lowering benefits of beta-glucan.
The 11 Healthiest Instant Oatmeal Brands
Oats might lower blood sugar levels. Taking oats along with diabetes medications might cause blood sugar to drop too low. Monitor your blood sugar closely.
Diabetics can freely enjoy non-starchy vegetables (leafy greens, broccoli, peppers), lean proteins (fish, chicken, beans, tofu), healthy fats (avocado, nuts, olive oil), and some fruits (berries, apples, citrus) and whole grains (quinoa, oats) in moderation, focusing on whole foods, fiber, and portion control to manage blood sugar. Key is balancing meals around non-starchy veggies, choosing low-GI carbs, and limiting added sugars and refined grains.
Steel-cut oats are best for type 2 diabetes because they're the least processed version of oat groats. “Rolled oats have a higher GI than steel-cut oats, as they actually have been partially cooked, making them increase your blood sugar faster,” says Kaufman. Rolled oats are still better than instant versions.
Once they arrive at the Uncle Tobys factory in Wahgunyah, Victoria, it takes only a few steps to turn our 100% Australian oats into the Uncle Tobys Oats you love. The minimal processing starts when the oats are dehulled and cleaned.
Products
Though instant oats are slightly less nutritious than traditional rolled oats, they're still a healthy breakfast option. Instant oats offer several benefits. Here are a few of our favorites.
Testing your blood sugar is an essential part of managing your diabetes. Test your blood sugar first thing in the morning to get a baseline reading for the day. This can help you adjust your diabetes management plan as needed.
They found that eating six to 12 eggs per week had no impact on cholesterol, triglycerides, fasting glucose or insulin levels for people with diabetes.
Symptoms of hyperglycaemia
Walking after meals proved 12% to 22% more effective at controlling blood sugar (with more effectiveness in the evenings). The advice to walk 10 minutes after each meal also resulted in greater overall activity compared to requests to exercise 30 minutes per day, because people were more adherent to the former.
One line of reasoning used to argue oats aren't healthy is that eating them can lead to spikes in blood sugar (glucose). This seems to be linked to the rising use of glucose monitors by people who don't have diabetes.
Research shows that a daily bowl of oatmeal can reduce your risk of heart disease by lowering your total cholesterol and artery-clogging “bad” cholesterol.
Eating oats is a great way to start your day off in the morning, as it can help to keep you feeling full and satisfied throughout the morning ( Good for weight loss ). But did you know that consuming oats at dinner time can also help in lowering down your cholesterol?