Turmeric also ensures the natural and smooth flow of the 'bile duct,' a liver cleanser. Turmeric prevents alcohol and toxins from turning into harmful compounds that can damage the liver.
Turmeric is the wonder spice that helps in detoxification of the liver. It helps in boosting enzymes which can flush out dietary toxins from the body. Consume half a teaspoon of turmeric with a dash of pepper with a glass of warm water first thing in the morning.
In addition, turmeric also aids bile production, which supports the liver detoxification process and prevents fat build-up in the body while restoring liver function. Therefore, turmeric one of the most popular herbal remedies for fatty liver treatment.
Some small studies suggest that high dose turmeric supplements might help reduce some symptoms of nonalcoholic fatty liver disease. However, turmeric is not a substitute for standard treatment or lifestyle changes, and the research on its use for fatty liver is not conclusive.
Turmeric — and especially its most active compound, curcumin — have many scientifically proven health benefits, such as the potential to improve heart health and prevent against Alzheimer's and cancer. It's a potent anti-inflammatory and antioxidant. It may also help improve symptoms of depression and arthritis.
Turmeric helps to protect the liver against damage caused by free radicals, toxins, alcohol and waste products and supports healthy liver detoxification. By clearing out excess cholesterol, turmeric may help to reduce fatty deposits in the liver and can help to reduce liver inflammation.
According to a study published in the Nutrition Journal, it is thought that turmeric has a half-life (the time it takes the body to eliminate half of a drug) of 6-7 hours.
The liver is part of the body's natural detoxification system, which helps filter out toxins. Foods that support liver health include berries, cruciferous vegetables, beans, whole grains, nuts, and fatty fish. Coffee and green tea contain antioxidants that are helpful for liver health.
Curcumin has antioxidant and anti-inflammatory mechanisms that help with various health issues, including heart conditions, liver disease, and certain inflammation-related chronic diseases. ² However, high doses of this ingredient could be harmful to your kidneys and lead to the formation of kidney stones.
Ginger root contains powerful compounds, including gingerols and shogaols, that help inhibit inflammation and protect against cellular damage, which may help support liver health. Plus, ginger may help protect your liver against toxins like alcohol ( 48 , 49).
Turmeric in food is considered safe. However, taking large amounts of turmeric and curcumin in supplement form for long periods of time may cause stomach upset and, in extreme cases, ulcers. People who have gallstones or obstruction of the bile passages should talk to their doctor before taking turmeric.
High doses of turmeric could have a blood-thinning effect; if taken on top of prescribed anticoagulants, this could increase the risk of dangerous bleeding. People with liver or bile duct problems should not take turmeric supplements, as they can increase bile production.
Turmeric should be taken with meals to help with absorption. It's also a good idea to divide it into two doses taken 8 to 12 hours apart. This will help increase absorption and keep levels steady in the body. Dividing the dose may also help reduce possible side effects.
Improves Liver Function
Turmeric has excellent antioxidant properties, which enable it to flush out toxins from our bodies. Many people suffer liver damage or disorders because of too many toxins that accumulate in the organ and the bloodstream.
Research indicates that turmeric doses of 500–10,000 mg per day may be effective. However, high doses are not recommended long-term.
Drink Warm Turmeric Water Every Morning For 7 Days On Empty Stomach, This Will Change Your Life Forever. This spice is great and has many health benefits for our bodies. It helps with cardiovascular health, inflammation, brain health, arthritis, liver protection, prevents aging, digestion, fighting cancer and so on.
The liver filters toxins through the sinusoid channels, which are lined with immune cells called Kupffer cells. These engulf the toxin, digest it and excrete it. This process is called phagocytosis.
Fill your fruit basket with apples, grapes and citrus fruits like oranges and lemons, which are proven to be liver-friendly fruits. Consume grapes as it is, in the form of a grape juice or supplement your diet with grape seed extracts to increase antioxidant levels in your body and protect your liver from toxins.
Many citrus fruits, including lemon, can be added to water to help stimulate and flush out the liver. To help improve liver function, enjoy 4-6 tablespoons of lemon juice mixed with water each day.
Apple Cider Vinegar
Incredible detoxification actions of ACV work to flush out the harmful toxins from the liver that hinders its normal functions. Studies discloses that regular intake of ACV promotes weight loss, diminishes cholesterol levels, lessen inflammation, and uplift the overall health of the liver.