In tomato fruits, levels up to 10 mg iodine per kg of fresh fruit weight were reported when plants were submitted to nutrient solutions containing up to 10 mM KI (Kiferle et al.
Hands down, seaweed is the best source of iodine available. A 10 gram serving of dried nori seaweed (the type of seaweed used in sushi) contains up to 232 mcg of iodine, more than 1.5 times the daily required minimum.
As a whole, tomato fruits resulted in being able to accumulate high amounts of iodine.
Ordinary salt-containing foods such as canned vegetables, salty snacks and processed meats do not contain iodine.
Fruits: Few fruits like Strawberries, Cranberries and Pineapple are an excellent and rich source of iodine. Beans: Green beans and navy beans both are called for their high iodine content. Some portion of green beans included 3/mcg of iodine that caters to 2% of the required a quantity in the daily diet.
Do carrots contain iodine? No, carrots do not naturally contain a lot of iodine. However, they may be biofortified to deliver substantial amounts of this trace element in those who are iodine deficient.
Iodine Content of Fruits and Leaves. The native I content of apples and pears was 1.5 μg (100 g FM)–1 and 1.0 μg (100 g FM)–1, respectively. Foliar sprays with I-containing solutions significantly increased the I content of the fruits.
Since antioxidants aid thyroid function by protecting it from autoimmune attacks, consuming blueberries, plums, grapes, cherries, tomatoes, and bell peppers, among others, can help reduce hypothyroid symptoms.
Eat plenty of green leafy vegetables – Plenty of fibre rich foods such as green vegetables, green leafy vegetables, fruits, salad, whole grain cereals, etc, Vitamin C rich foods (e.g. amla, tomatoes, lemon, citrus fruits, etc.), antioxidant rich foods, sea foods and iodized salt are beneficial for hypothyroidism.
The one thing to keep in mind when it comes to vegetables is that nightshade vegetables such as tomatoes, eggplant, peppers, and potatoes can cause flare-ups in many people with thyroid conditions. Many people will need to eliminate them at first, and some may be able to reintroduce them down the road.
Do Bananas Have Iodine? Yes, bananas contain this element (6). Therefore, it is supremely important to calculate how much you can eat in order not to go over your daily iodine limit. One medium banana holds about 2% of the daily iodine value.
Potatoes are a great source of iodine that is very commonly found and is cheap. When baked or cooked with its skin on a potato can supply you with 60/mcg of iodine. Any type of potatoes are fine but it is best to consume organic potatoes as they are a better source of iodine.
Other Sources: Apart from the above mention food items - which fall under the 'excellent' or 'good' sources of iodine - other ingredients that can load you up with iodine would include fruits like bananas, strawberries; veggies like green leafy vegetables, onions and sweet potatoes; grains, nuts and legumes like ...
Consumption of foods that contain goitrogens, substances that interfere with the uptake of iodine in the thyroid, can exacerbate iodine deficiency [2]. Foods high in goitrogens include soy, cassava, and cruciferous vegetables (e.g., cabbage, broccoli, and cauliflower).
Good sources of iodine include bread made with iodised salt and any type of seafood, including seaweed. In Australia all bought breads (except organic bread) have iodised salt.
So if you do, it's a good idea to limit your intake of Brussels sprouts, cabbage, cauliflower, kale, turnips, and bok choy, because research suggests digesting these vegetables may block the thyroid's ability to utilize iodine, which is essential for normal thyroid function.
Packed with antioxidants, good fats, fibre and essential nutrients, avocado is a must for those who have an imbalanced functioning thyroid.
Superfoods for Thyroid Health. Blueberries, pumpkins, dark chocolate, and Brazil nuts are considered thyroid health-supporting superfoods.
If you have concerns about your thyroid, you can use onions to stimulate the gland. You can also eat onions to improve your health and balance your hormones. Red onions have a positive impact on your thyroid health. Use red onions for their higher concentration of compounds and antioxidants that improve your health.
STRAWBERRY: Fruit are not usually a good source of iodine and only a few fruits contain iodine. Strawberries that are amongst the few fruits containing iodine can be added to the list of healthy foods due to its low calories and minerals. 6-7 strawberries a day cover 8% of the daily iodine intake.
Several of the more than 20 foods sampled from Yaoundé had iodine concentrations higher than 10 microg/100 g: plantain (22.5 microg/100 g), wheat flour (21 microg/100 g), corn flour (17.75 microg/100 g), groundnuts (12.5 microg/100 g), sweet potatoes (12.25 microg/100 g), zoom (11.34 microg/100 g) and rice (10.45 ...
Strawberries : you might not have guessed it, but strawberries are packed full of Iodine, in fact 1 serving of strawberries contains 12.9 mcg of iodine. This makes strawberries the perfect healthy snack to have to boost your iodine levels. Lima Beans: pulses can be high in iodine too!