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The simple answer is no. If your gums are damaged by periodontitis, the most severe form of gum disease, it's not possible for receding gums to grow back. When gum disease has progressed to this stage, a toothpaste alone will not stop or reverse the condition.
Sensodyne Toothpaste
The top toothpaste available on the market that helps reduce sensitivity caused by receding gums is Sensodyne.
parodontaxTM is a toothpaste that is clinically proven to help reduce bleeding gums. When used twice daily, it significantly reduces plaque and bleeding gums after 12 weeks.
A dentist might consider gum graft surgery (GGS) if a person's gums have severely receded. During GGS, a surgeon will take a small piece of gum tissue from elsewhere in the mouth and use it to cover the exposed tooth roots. GGS helps prevent bone loss and the gums from receding further.
You may be wondering: what is the best toothpaste for receding gums? If you have sensitive teeth, consider using the daily dual action Sensodyne Sensitivity and Gum toothpaste, which builds a protective layer over sensitive areas while removing plaque and bacteria to support gum health.
Good Oral Hygiene Habits
One of the most important things you can do to avoid further gum recession is to brush and floss your teeth twice daily. If your gums have receded due to aggressive brushing, be mindful of the force you are applying while brushing and use a soft-bristled toothbrush.
Poor oral hygiene can cause receding gums in two ways. First, if you do not brush your teeth properly, some plaque remains, which can buildup up tartar. Tartar breeds disease-causing bacteria which affect the gums, causing them to recede towards the tooth root. The second is through aggressive hygiene.
Once your gums recede, that lost tissue is permanently gone. This is why it's so important that you maintain a good oral health routine: brushing your teeth twice a day, flossing once a day, and visiting your dentist regularly. Focus on preventing gum recession, not reversing it.
Therapeutic mouthwash helps prevent gum recession and disease, reduces the rate of tartar buildup, reduces the amount of plaque on your teeth, and removes food particles trapped between teeth and elsewhere in the mouth. While mouthwash is very effective, do not use it as a replacement for brushing and flossing.
In some cases, it may be too late for gum grafting to save the gums. If your gums are severely damaged, receding so far back that they expose the tooth's root, or if there is significant bone loss from advanced gum disease, gum grafting may not be able to restore them to their healthy state.
Brush your teeth at a 45-degree angle and move the toothbrush in short, circular strokes rather than back and forth or up and down. Be gentle, as too much pressure on the teeth and gums can cause more harm than good.
Receding gums won't grow back because gum tissue doesn't regenerate like many other tissues in the body. And while receding gums can increase your risk of tooth decay, they are often the sign of a more serious oral health condition.
Receding gums is a common condition, but people often do not realize their gums are receding until a late stage in the process. As a result, it's a wise idea to watch closely and ask your dentist or hygienist during routine cleanings and check-ups. Another cause of gum loss is tooth grinding.
Current research shows that coconut oil may help to decrease plaque buildup on your teeth and reduce inflammation to fight gum disease. In one pilot study, oil pulling with coconut oil for 30 days significantly decreased plaque buildup and signs of gingivitis in 60 participants with plaque-induced gum disease ( 12 ).
From fluoride treatments to implants, it seems like there's a fix for all our dental woes. However, when it comes to gum health, preventative care is still the best treatment. Receding gums do not regenerate, which means that when your gum tissue is lost, it's gone permanently.
How long does it take for receding gums to heal after treatment? On average it takes about 2-4 weeks for gums to heal, but it can take longer depending on the severity. You will want to schedule a follow up appointment with your dentist to check up on your healing and overall gum health.
What do Receding Gums Look Like? The way to identify receding gums is by looking at the gum tissue surrounding each individual tooth. If the height of the gum tissue varies or if you see that the gum tissue surrounding the teeth draws back and seems red or worn away, then you are looking at receding gums.
Gum graft surgery is the most predictable and long-lasting treatment option for gum recession. Typically, a periodontist (gum specialist) performs this procedure. During this surgery, a gum graft is used to replace your missing gum tissue.
Omega-3 foods
For instance, they contain anti-inflammatory properties that help soothe painful gums and heal the damage from gum disease. Common sources of Omega-3s enriched foods include fatty fish like salmon, herring, mackerel, sesame seeds, macadamia nuts, and pistachios.
The actual gum grafting procedure is painless. This is because a local anesthetic is used to numb the affected area. A periodontist, who is a dental specialist in gum disease and the gums, typically performs this procedure. You may instead feel some movement or pressure as your periodontist performs the procedure.
Someone whose teeth are healthy
There is no reason to perform a gum graft for a tooth that is very loose or severely damaged. Instead, any tooth problems must be treated before undergoing the gum grafting procedure.