While tea may not be able to cure more serious illnesses, it can provide much-needed relief when you're in gastrointestinal distress. Whether you're suffering from persistent stomach troubles or are just seeking relief after a heavy meal, tea can be a great way to aid digestion and soothe the stomach.
Dr. Stephenson also recommends fermented teas like black, oolong, Pu-erh, and Fuzhuan tea. "The fermentation process they undergo means they contain gut-friendly bacteria and have been shown to improve microbiome diversity and the ratio of Firmicutes to Bacteroidetes, making for a healthier microbiome," she explains.
Green tea is good for gut health for 3 reasons:
The study also reported that the Catechins in Green tea kill malicious bacteria in the intestine, such as Staphylococcus and Helicobacter Pylori, but not beneficial bacteria.
Tea, as a drink, has several potent ingredients that prevent nausea, reduce cramps, soothe the lining of the stomach, and relieve symptoms of irritable bowel syndrome, without any side effects.
In fact, both green tea and many herbal teas help in improving your digestion and limit any adverse digestive effects, such as bloating and an upset stomach. Going by the Indian trend of making it with milk and spices is actually good for treating several ailments such as cold, cough and flu.
The best probiotic teas are raw pu'er tea, ripe pu'er tea, and homemade kombucha. Not only do they taste great and offer a wider range of healthy natural bacteria, but they're also safer and likely more beneficial for your health than mass-market “probiotic tea.”
In conclusion, green tea consumption might act as a prebiotic and improve the colon environment by increasing the proportion of the Bifidobacterium species.
There are a lot of other ways for a colon cleanse but drinking herbal tea is one of the most popular and effective ways. They are intended to counter everyday impurities and flush out toxins.
Over the long haul, teas can be effective remedies for conditions where the gut is inflamed, irritated, or damaged — from heartburn, ulcers, gastritis, leaky gut, irritable bowel syndrome (IBS) to inflammatory bowel disorders (IBD) like Crohn's and colitis.
While its clear research-supported health claims are essential, maintaining the benefits of the probiotic ingredient can be difficult, especially given that traditionally, probiotics could not be added to tea as they cannot survive hot conditions.
Helps in Digestion
Indigestion or an upset stomach is caused by foods that are not easily digestible, which your body may reject. So, drinking tea helps to dissolve these substances and prevents abnormalities, which is why the Chinese turn to tea after a meal.
Tea is gentler on stomach. The acidity of coffee can cause you to over produce your own digestive acids and create problems such as upset stomach to ulcers.
No, ginger is not a probiotic. But it has so many benefits that are similar to the advantages that probiotics provide.
Chamomile. In addition to soothing stress and anxiety in the brain, chamomile tea is also soothing for your digestive system. Chamomile relaxes the muscles of the digestive tract, which can decrease negative GI symptoms like gas, bloating, nausea, and diarrhea.
Chamomile tea. Most of us have heard of chamomile tea as a miracle cure for those suffering from insomnia and other sleep disorders. The good news is this relaxing tea also helps to treat gut issues. That's because it contains prebiotics, which work well for the gut bacteria and help to tackle constipation.
Another study found that green tea altered the gut microbiome and increased amounts of Bifidobacterium, a beneficial bacteria. Tea appears to alter gut imbalances (dysbiosis) in a way that can help combat obesity and support weight loss efforts.
Best for overall health: green tea
When it comes to tea, green tea gets the gold. “Green tea is the champ when it comes to offering health benefits,” says Czerwony. “It's the Swiss Army knife of teas. It covers a lot of territory.”
Drinking high caffeine based drinks on an empty stomach can lead to heartburn, bloating, pain and increase ulcer pain. This is because the acid in tea/caffeine based drinks interfere with the digestive acids in the stomach and lead to bloating and acid reflux.
Black tea contains polyphenols, which may help promote the growth of good bacteria in the gut while also stopping the growth of bad bacteria. Black teas also contain antimicrobial properties that can destroy any harmful substances found in the gut. The result is better overall health in the digestive system.