If you're wondering what tea is best for acid reflux, many options are great for calming symptoms like heartburn and nausea. The best options for tea for acid reflux and GERD are caffeine-free herbal teas. Herbal teas are made from different spices, herbs, and plants and are known for their many health benefits.
Acid reflux can cause a burning sensation in the throat and chest. Drinking water, low fat milk, and herbal teas may help manage it. Alcohol, caffeinated drinks, and sodas may worsen symptoms, however.
Any Regular Tea (True Tea)
True teas should also be avoided when dealing with heartburn as the caffeine can make stomach acid even worse. True teas are those that come from the camellia sinensis plant. Namely, black tea, green tea, oolong tea, white tea, and Pu'er tea too.
Angelone advice, “you may be better off having tea, even if it has a little caffeine.” She also says that “there's something in coffee, but we don't know what it is. For some people that tend to have heartburn, coffee could make it worse—even decaf.”
Honey is a well-known antioxidant and helps protect cells from free radicals. These free radicals may cause acid reflux because they can harm the lining in your esophagus, resulting in inflammation. Thus, adding some honey to warm water may reduce inflammation and soothe the burning sensation.
The fat in milk can aggravate acid reflux. But nonfat milk can act as a temporary buffer between the stomach lining and acidic stomach contents and provide immediate relief of heartburn symptoms."
Yogurt that is not too sour is also excellent for acid reflux, because of the probiotics that help normalize bowel function. Yogurt also provides protein, and soothes stomach discomfort, often providing a cooling sensation. It is easy to choose foods by looking them up to see how acidic they are.
Drinks you can try at home to improve acid reflux include alkaline water and herbal tea, specifically licorice, ginger, or chamomile tea. Does drinking water help acid reflux? Drinking water can help to balance the pH of a particularly acidic meal (which can trigger acid reflux in some people).
Green Tea, for example, is known to be less acidic than Black Tea, with a pH of 7-10. Herbal Teas like Chamomile Tea, Mint Tea and Fennel Teas are very close to neutral, ranging between 6-7 on the pH scale, while Fruit Teas like Blackberry and Rosehip are very acidic, ranging between 2-3 on the pH scale.
Drinking hot water can help alleviate symptoms of acid reflux in some ways. Here are a few: 1) It helps to relax the sphincter muscle between the stomach and esophagus. This can help reduce acid reflux symptoms by allowing food and acids to move more easily from the stomach to the intestines.
1) Skim milk
Skim milk also has a high pH level, which can neutralize stomach acid and help prevent heartburn.
Propping up your head and neck when you lie down helps keep more of your stomach acid from traveling up your esophagus, helping to you to get rid of or reduce acid reflux at night6. Use extra pillows under your upper body to lift your head so that it lies 6 to 8 inches higher than your abdomen.
Avoid carbonated beverages
The carbonation in soft drinks, seltzer water, and beer causes the acid from your stomach to bubble up into your throat, creating the uncomfortable burning sensation. Cutting carbonated drinks from your diet may help control your symptoms.
Water has a pH that, at 7, is neutral. This dilutes the more acidic stomach fluids, bringing relief. But when you have had a meal that is too large, drinking water at the same time or immediately after can make GERD symptoms worse.
For some people, drinking too much sparkling water can induce gas and bloating, making them uncomfortable. Patients with acid reflux, gastroesophgeal reflux disease (GERD), or gas who are drinking mostly carbonated water should switch to non-carbonated beverages, like plain water.
1. DAIRY. Milk and dairy products are high in fat and tend to make heartburn worse. When you have frequent GERD symptoms, like heartburn, eating high-fat dairy products like cheese can aggravate your symptoms.
Avocado: Despite being high in fat, avocados are rich in healthy fats, which can settle your stomach and prevent acid reflux symptoms. Whole Grain Rice: Whole grains are great to absorb the acids causing reflux, and rice is one of the most absorbent.
Low in fat, egg whites are easier to digest, so they may be less likely to trigger your GERD. However, egg yolks are high in fat, so may increase your chances of getting acid reflux. If you want to include eggs in your diet, you could consider removing the yolks first.