Sweet potato: Sweet potatoes are always an excellent choice when looking for a
It makes no difference what color of potato you purchase: white, red, blue, Idaho, russets, or otherwise, as all potatoes are low histamine. But to be clear, french fries are low histamine only as long as they're prepared in a low histamine oil and aren't deep fried.
Sweet potatoes have low levels of histamine while also stimulating the secretion of digestive enzymes from the pancreas, which is great considering that histamine intolerance often includes symptoms of digestive distress in many individuals.
Vitamin C is a natural antihistamine, which means it can lower histamine levels and mitigate allergic reactions and symptoms. Consume plenty of Vitamin C rich foods, like tropical fruits, citrus fruits, broccoli and cauliflower, and berries.
There is currently no cure for histamine intolerance. The key to success is for the patient to learn to adjust to a low-histamine diet and manage the condition(s) until it either goes away, or for life. The patient needs to avoid stress.
Drinking plenty of water every day is essential for all bodily functions, including the regulation of histamine levels. Water does aid in the removal of histamines from the body as more that 95% of excess histamines are removed from the body through the urine.
Oats are low histamine in accordance with the SIGHI list for histamine. Please be mindful that we all have personal food sensitivities.
Eggs are low in histamines, this makes them ideal for the low-histamine diet. Chickpeas, peanuts, and lentils have been found to have low concentrations of histamines and may be safely consumed in a low-histamine diet.
Low Histamine Foods
Vegetables: Onion, sweet potatoes, asparagus, broccoli, squash, cucumbers, beets.
The beta-carotene in sweet potatoes has been shown to fight inflammation, and eating them regularly can help ease joint pain and other symptoms of inflammatory conditions like arthritis. If you're looking for a delicious way to reduce inflammation, add some sweet potatoes to a salad or bake alongside protein!
Carrot is likely low in histamine and other amines and does not trigger release of the body's natural histamine. Every person has unique dietary triggers. Your reaction to carrot may be different than someone else's.
Broccoli is likely suitable for a low histamine diet. Broccoli is likely low in histamine and other amines and does not trigger release of the body's natural histamine.
Oats are both low in histamine and great if you have high cholesterol or acid reflux issues, and they're very versatile for making low histamine breakfasts in a snap.
Both cauliflower and garlic are low histamine and low lectin (and low oxalate if you need that, too). And both can support your health.
These histamine liberators include kiwi fruit, strawberries, bananas, papaya, citrus fruits and pineapple as well as food additives like carrageenan; certain foods are known to block the activity of the enzyme that is involved in breaking down histamine – an enzyme called diamine oxidase (DAO).
Burkhart also says strawberries and citrus are high in histamines. Histamines also have a "bucket effect"—over the course of a day, you may experience more symptoms as the overall amount of histamines in your body increases.
Yogurt is a fermented product that contains moderate levels of histamine. Many individuals with histamine intolerance are eventually able to tolerate small amounts of yogurt.
An intolerance to this chemical happens when the body cannot break down enough of it in the intestines, causing histamine levels in the blood to rise. This typically results from having low levels of an enzyme called diamine oxidase (DAO), which is the primary agent that breaks down digested histamine.
Natural antihistamines may help you control your seasonal allergies. Common ones are stinging nettle, vitamin C, quercetin, butterbur, bromelain, and probiotics. Some alternative practices—such as acupuncture, nasal irrigation, and exercise—may also help you manage symptoms.
Block and reduce nighttime histamine release
You can block nighttime histamine release and get a better night's sleep by taking 0.25 -1 mg of ketotifen or zaditen at night.
Magnesium is a mineral that relieves the constriction of the airways in the lungs. It's been found that magnesium deficiency can cause an increase in histamine levels in the blood after being exposed to allergens.
Some experts believe that a deficiency in vitamin B6 and C is linked with histamine intolerance; these vitamins have been shown to relieve histamine intolerance symptoms.
There is also interest around vitamin co-factors which aid the DAO enzyme in degrading histamine, such as the B complex vitamins. Vitamin B6 and Vitamin C, in particular, have been shown to reduce symptoms of seasickness and histamine intolerance.