Looking at the overall meal, the Subway meal in terms of protein and sugar was slightly healthier than McDonald's and provided more vegetables, however it was higher in sodium. Remember both meals contributed the same total number of calories but on top of that, it was a large amount of calories.
The answer might surprise you. Thanks to a commitment to quality and transparency, Subway absolutely can be healthy—especially if you're conscious about how you order and your portion sizes, says nutritionist Lisa Young, Ph. D., author of Finally Full, Finally Slim.
Subway meals contain nearly as many calories and more salt than those from McDonald's, according to new research. The chain may promote itself as the 'healthy' fast food restaurant but the new study suggests that it is not much healthier than McDonald's, and in terms of salt it is worse.
If you are on a weight loss diet, a sandwich is definitely a healthier choice when it comes to the calories.
Looking at the overall meal, the Subway meal in terms of protein and sugar was slightly healthier than McDonald's and provided more vegetables, however it was higher in sodium.
Their conclusions state: We found that, despite being marketed as “healthy,” adolescents purchasing a meal at Subway order just as many calories as at McDonald's. Although Subway meals had more vegetables, meals from both restaurants are likely to contribute to overeating.
And the unhealthiest fast-food chain is . . .
According to Goodson, it's Burger King. After looking at the burger slinger's current menu, Goodson pointed out that Burger King has higher overall calorie counts than even their closest competitor McDonald's.
While chicken is an obvious Men's Health staple, KFC's reliance on greasy oils and subsequent sky-high calorific content makes Maccy's an unlikely victor. The more varied menu and healthy options, as well as classic, gut-busting fare, make it the ideal spot to play fast and loose with your nutrition plan.
Despite some of these concerns, Subway can still be a healthy option if you choose wisely. Opting for a salad or a sandwich with lean protein, such as chicken or turkey, and plenty of vegetables can make for a nutritious meal. You can also opt for healthier bread options and limit your intake of processed meats.
According to the FoodSwitch: State of the Fast Food Supply report, which assessed the healthiness of Australian fast food products in 2019, Red Rooster's Bacon and Cheese Rippa roll "combo" packs the most energy of quick-service chain meals with 7730 kilojoules per serving, or 89 per cent of the recommended average ...
Veggie Delite
The number one healthiest and most nutritious sandwich Subway has to offer is the veggie-packed and aptly named Veggie Delite. According to Subway, this sub has 2 grams of fat and only 200 calories, which is the chain's lowest-calorie option.
Although the wrap may seem like the logical choice if you're trying to cut back on carbs, you'd actually get fewer carbs — as well as less fat and calories — by sticking with the traditional six-inch sub on whole-grain bread.
KFC was the most calorific the fast-food chain on the list, with an average of 987 calories per meal offered. Burger King, McDonald's and Subway were around 700kcal.
“Go for grilled dishes over fried; chicken and fish over fattier meats, like lamb; tomato or veggie sauces rather than creamy ones; and steamed rice over fried,” advises Laura. She also suggests avoiding sides and other add ons unless they're vegetables as well as eating mindfully and being aware of portion sizes.
Not to worry: There is such a thing as healthy fast food (or at least healthier). You can order a meal at most fast food chains with less than 500 calories, moderate amounts of fat and saturated fat, and ample protein and fiber. Here are 10 of the healthiest fast food meals from some of the top fast food chains.
In the short term, fast food impacts blood sugar and blood pressure, increases inflammation, and may mean an individual does not eat enough necessary nutrients. In the long term, a diet rich in fast food could lead to issues with digestion, immunity, inflammation, heart health, obesity, and more.
Subway's Hearty Multigrain Bread is the healthiest bread at Subway. It's low in calories and sodium while providing 3 grams of fiber. As well as a good source of protein, this bread is an excellent bread for weight loss.
Subway is an American multinational fast food restaurant franchise that specializes in submarine sandwiches (subs), wraps, salads and drinks.