Improves digestion: Since spinach is high in fiber and water, it can help prevent constipation, according to Medical News Today.
Broccoli is among the best foods to help with constipation because it is packed with dietary fiber. It contains fewer calories and is a great source of essential nutrients.
Leafy vegetables like spinach (palak), fenugreek (methi), lettuce (salad leaves) and cabbage (gobi) are extremely rich in dietary fibre, making them a superb natural remedy and natural laxative to treat constipation.
When you're constipated, it's a good idea to avoid foods like dairy, red meat, and foods that have been processed or fried. These food choices may slow digestion and create hardened stools.
You may think that cutting back on food will help “clear out” your colon. That's not the case. Do this: Eating, especially healthy whole foods that contain fiber, helps your body move stool.
Try natural laxatives that work fast for constipation relief, which include: aloe vera, leafy greens, chia and flax seeds, high fiber fruits, probiotic foods, and coconut water. Also make sure to drink plenty of water/fluids when consuming natural laxatives, since these work with high fiber foods to help soften stool.
Dulcolax® Liquid Laxative works faster than MiraLAX. Dulcolax® works in as little as 30 minutes (30 minutes to 6 hours) while MiraLAX works in 1–3 days (based on product labeling).
Dark leafy greens like kale, collards, Swiss chard, and spinach contain magnesium, a mineral that helps soften stools, making them easier to pass.
Foods that help ease constipation
Consider adding some the following fibre-rich foods to your diet to help ease constipation: High fibre cereals such as: bran flakes, Weetabix, porridge, muesli and shredded wheat.
Is it OK to eat spinach every day? For most people it is perfectly OK to eat spinach every day. Keep reading for what can happen if you eat too much spinach or have specific health conditions such as kidney disease or are on blood thinners.
Spinach leaves add bulk to your stool, making it easier for waste to pass through the digestive tract. By helping to normalize bowel movements, spinach also helps to keep the bowels healthy, preventing complications like hemorrhoids or diverticulitis.
Leafy green vegetables such as kale and spinach are great for cleaning the colon and protecting the digestive system from some of the bad foods that are tempting to eat. Green vegetables have loads of chlorophyll, which helps remove the colon's bacteria and heal the gastrointestinal tract's mucous lining.
Movement and exercise can help you empty your bowels. Increasing activity will help you to improve your bowel function. Aim for 30 minutes of activity a day, for example, swimming, walking or gardening.
Olive oil – consuming a teaspoon of olive oil in the morning on an empty stomach can encourage stool to flow through the gut. The oil acts as a lubricant in the digestive system, meaning it's easier for solids to slide through. It also softens up the stool, making it easier to empty your bowels completely.
Blueberries, raspberries and strawberries: Berries are a good choice to increase your fibre intake and relieve constipation, as they provide both soluble and insoluble fibre.
Dairy Products
“On the opposite end of the spectrum, fermented dairy products such as yogurt or kefir can improve gut health and may decrease the likelihood of constipation,” she notes.
Plums, pears, and apples are good choices because much of their fiber can be found in their edible skins — and they're also high in pectin, a naturally occurring fiber. Both an unpeeled small pear and a medium apple with skin contain 4.4 g of fiber each.
Help ease constipation: Described as a “laxative fruit,” tomatoes are high in water content and fiber. Eating tomatoes might help your hydration level and support normal bowel movements.
All beans deliver over 10g of fiber per cup serving and provide a great mix of soluble and insoluble fiber. This makes them a great option for constipated folk.