The good news about enjoying spicy foods is that they aren't inherently bad for your dental health. The spice in foods can cause tooth sensitivity, but doesn't directly cause damage to your teeth or gums.
While spicy food, and the capsaicin that gives it the hot spice you crave, are not explicitly bad for your teeth, that does not mean you should not be cautious. For example, spicy foods can cause acid reflux in many people, which can erode tooth enamel.
The heat and acidity of the spice can irritate already tender areas, such as where your gums may be inflamed or receding or where your tooth enamel may have early stages of decay.
While the spicy foods themselves aren't going to damage your teeth, they can cause acid reflux, which will erode your tooth enamel. Teeth are sensitive to acids, and even acids with a relatively high pH will still erode teeth.
4) Spicy food can discolor teeth
The dark color of hot sauce, paired with its high acidity, has also been known to produce tooth discoloration over time. TIP: Try whitening your teeth with a gentle whitening agent or whitening toothpaste to remove surface stains and minor discoloration.
Poor Oral Hygiene
Stained teeth also can be a sign of plaque buildup or tooth decay. When you do not routinely brush, floss and rinse your mouth to remove plaque buildup and help prevent tartar buildup, this can hasten teeth discoloration.
Healthy teeth are usually off-white or slightly yellowed, and teeth naturally darken over time. But if you notice brown, black, or green stains on your teeth, you may have a chronic condition or need a thorough dental cleaning.
Curry. Curry, a spice that works well in Indian food and exotic dishes, is also a cause of discolored teeth. Its deep pigmentation can yellow teeth over time. Due to its high staining factor, curry is something you may want to limit in your diet.
Saltwater can even destroy bacteria that leads to the formation of cavities. Swish with salt water as soon as you find out you have a cavity and it just might slow its expansion.
Peppermint is an important herb that freshens our breath and also has anti-inflammatory properties. It is also anti-bacterial which helps to fight against oral disease. Mint is used in lemonades, food and in teas. Green tea is also an important natural ingredient very good for tooth.
Clove oil as well as cinnamon, basil and nutmeg oils that contain eugenol are used in mouthwashes, toothpastes, soaps as well as some medication. In my opinion, fresh Echinacea root is the best toothache remedy.
Cinnamon: Cinnamon kills the bacteria in the mouth and when consumed along with cloves, is considered one of the best remedies for sensitive teeth. Boil cinnamon with cloves and gargle twice a day.
Meat, eggs, tofu, beans, nuts and green, leafy vegetables are all good sources of protein. Calcium is great for increasing the strength of your bones and teeth. Milk, cheese and other dairy products are a great source but if you're lactose intolerant, soy milk is a good alternative. Sesame seeds are also calcium rich.
Celery, Carrots, and Other Crunchy Veggies
Many vegetables are good for teeth because they require a lot of chewing to clean teeth surfaces. Crunchy, firm foods that contain lots of water are great natural teeth cleaners because they stimulate the flow of saliva, which helps to scrub away food particles and bacteria.
High-sugar diet
Acid and bacteria cause tooth decay. Sugars and starches, particularly those that stick to your teeth and gums, feed oral bacteria and create acid that eats away tooth enamel and teeth treated with dental crowns, leading to weak teeth.
Calcium. Calcium is one of the most important minerals for healthy teeth because it helps strengthen your enamel. Sure, you may know that dairy products are a great source of calcium, but so are leafy greens, beans, and almonds.
Eat More Enamel-Strengthening Foods
As the Academy of Nutrition and Dietetics suggests, dairy products are a great calcium source, but many vegetables also are calcium-rich. Soybeans in edamame and tofu, broccoli rabe, kale and other leafy greens are leading non-dairy options for adding calcium to your diet.
Try non-acidic foods: Certain foods are good for your enamel. Many types of fruits and vegetables, dairy products such as milk, and foods or drinks containing fluoride – notably spinach, grapes and black tea – will be useful to naturally restore enamel.
Can my teeth become white again after turning yellow? Yes, there are a number of ways that you can help whiten teeth again after they have yellowed, from changing toothpaste and mouthwash to dental hygiene appointments.
The data indicates Denmark has the best oral health of all the countries in the entire world.
In a 2012 study, researchers learned that yellowed teeth downgraded a person's attractiveness. They believed this is because teeth are “ornaments” that can draw in potential suitors. When humans smile, we're like a colorful bird showing off its tail feathers.