Is Special K with blueberries good for you?

Just as nutritious as it is delicious, this breakfast cereal is a good source of 11 vitamins and minerals and contains 15g of whole grains per serving. Special K Blueberry cereal is a tasty addition to a meal or snack any time. Enjoy as a simple pick-me-up during your work day or after a workout.

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Is Special K blueberry cereal healthy?

Source of nutrients: Special K cereal is a good source of vitamins A and D and an excellent source of vitamin C, iron, thiamin, riboflavin, niacin, folic acid, and vitamins B12 and B6, and can be consumed as part of a healthy, well-balanced diet.

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Does Special K have a lot of sugar?

With exactly 15g sugar per 100g, Special K therefore is borderline moderate/high in sugar. Of the flake cereals, with no fruit, Special K has the highest sugar content. Since we are trying to keep sugar moderate, this is the least desirable one for nutrition reasons.

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Is eating Special K good for weight loss?

One study funded by Kellogg's Co. Ltd showed that participants on the Special K diet lost between 0 and 13 pounds at the end of two weeks. Some people in the study lost up to 10 percent of their body fat, and the average weight loss was around 3.5 pounds.

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What is the healthiest boxed cereal?

Top 10 Healthiest Breakfast Cereals
  • Nature's Path Flax Plus Raisin Bran. ...
  • Kashi Go Rise. ...
  • Kashi Go Play Honey Almond Flax Crunch. ...
  • Alpen Muesli. ...
  • Bob's Red Mill Gluten Free Muesli. ...
  • Barbara's Original Morning Oat Crunch Cereal. ...
  • Cascadian Farm Organic Purely O's. ...
  • Purely Elizabeth Ancient Grain Granola.

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Special K and Diabetes

40 related questions found

What are the top 5 unhealthiest cereals?

7 cereals that do not qualify as 'healthy' based on the FDA's new definition:
  • Raisin Bran (9g of added sugars)
  • Honey Nut Cheerios (12g of added sugars)
  • Corn Flakes (300mg of sodium; 4g of added sugars)
  • Honey Bunches of Oats, Honey Roasted (8g of added sugars)
  • Frosted Mini Wheats (12g of added sugars)

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Which cereal is healthiest Australia?

10 healthiest breakfast cereals in Australia
  • Barley+ Muesli Apple & Sultana.
  • Kellogg's All Bran Original.
  • Food For Health Simply Fibre Muesli.
  • Freedom Foods Active Balance Buckwheat & Quinoa.
  • Carman's 5 Grain & Seed Granola.
  • Uncle Toby's Plus Fibre.
  • Uncle Toby's Shredded Wheat.

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Is Kellogg's K special healthy?

Multigrain Special K is rich in fiber, vitamins, and minerals. It makes you feel full, making you less prone to feel hungry. You will also eat other healthy foods such as fruits, yogurt, low-fat milk, fish, chicken, vegetables, and dairy that are low in carb and fat content.

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Which cereals are best for weight loss?

The Best Breakfast Cereals for Weight Loss
  • General Mills Cheerios.
  • Kellogg's All-Bran.
  • General Mills Fiber One Original.
  • Kashi 7 Whole Grain Nuggets.
  • Kellogg's Bite Size Unfrosted Mini-Wheats.
  • Kashi GoLean.
  • Post Shredded Wheat 'n Bran.
  • Nature's Path Organic SmartBran.

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What is the best Kellogg's cereal for weight loss?

Naturally Low-Fat Food –– Kick Start your weight management journey with Kellogg's Special K Original which is a low-fat breakfast and take a step towards a nourishing lifestyle. It contains only 2% Fat and is naturally cholesterol free.

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Which is healthier corn flakes or Special K?

Kellogg's Special K is higher in Vitamin B12, Vitamin B6, Folate, Vitamin E , Selenium, Vitamin C, Vitamin B2, Vitamin B3, and Vitamin B1, yet Kellogg's Corn Flakes are higher in Iron. Kellogg's Special K's daily need coverage for Vitamin B12 is 600% more.

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Is Special K OK for diabetics?

Rice-based cereals, such as Kellogg's Special K, tend to affect blood sugar levels slightly less than Muesli. Special K has a GI rating of 69 and a glycemic load 14. There are numerous varieties of Special K including, Red Berries, Fruit & Yogurt, Multigrain, and Oats & Honey.

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Is Special K with berries high in sugar?

Cereal (Kellogg's Special K Red Berries) contains 111 calories per 31 g serving. This serving contains 0.4 g of fat, 2 g of protein and 27 g of carbohydrate. The latter is 9.2 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate.

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What is the healthiest cereal to snack on?

This article will cover the 15 healthiest cereals you can eat.
  1. Oats. Oats are a nutritious cereal choice. ...
  2. DIY muesli. ...
  3. Homemade granola. ...
  4. DIY cinnamon crunch cereal. ...
  5. Kashi 7 Whole Grain Nuggets. ...
  6. Post Foods Grape Nuts. ...
  7. Bob's Red Mill Paleo-Style Muesli. ...
  8. Ezekiel 4:9 Sprouted Grain Cereals.

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What is the healthiest normal cereal?

Shredded whole wheat cereal with low-fat milk is the best choice of conventional breakfast cereals, because it doesn't contain any added sugar or salt, and is high in fibre.

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What should I eat for breakfast to lose weight?

14 Healthy Breakfast Foods That Help You Lose Weight
  • Eggs. Rich in protein and a wealth of important vitamins and minerals, such as selenium and riboflavin, eggs are a true powerhouse of nutrition (1). ...
  • Wheat Germ. ...
  • Bananas. ...
  • Yogurt. ...
  • Smoothies. ...
  • Berries. ...
  • Grapefruits. ...
  • Coffee.

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What cereal is good for night?

A bowl of unsweetened cereal (e.g. rice puffs, bran flakes) or muesli high in complex carbs, coupled with milk makes for a yummy bedtime snack. As a bonus, the duo in this combo help your body produce melatonin to lead you into a more restful night.

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What cereal is most unhealthiest?

The Unhealthiest Cereals on the Planet
  • Mega Stuf Oreo O's.
  • Cap'n Crunch OOPS! All Berries.
  • Kellogg's Raisin Bran Crunch.
  • Honey Maid S'mores.
  • Honey Smacks.
  • Quaker Real Medleys Cherry Almond Pecan Multigrain Cereal.
  • Honey Oh's.
  • Cocoa Krispies.

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How to use Kellogg's Special K for weight loss?

The Special K Diet challenge is a diet program in which you are supposed to eat two bowls of Kellogg's Special K cereal and one fruit for breakfast and have the same for another meal (lunch or dinner). The 3rd meal is supposed to be a healthy well balanced meal.

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Is Special K better than porridge?

The amount of Vitamin B12, Vitamin B6, Folate, Iron, Vitamin B2, Vitamin B3, Vitamin B1, Vitamin E , Selenium, and Vitamin C in Kellogg's Special K is higher than in Porridge. Kellogg's Special K covers your daily Vitamin B12 needs 808% more than Porridge.

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What cereal is lowest in sugar?

11 Low-Sugar Cereals, So You Can Enjoy Your Fave Cereal Without an Energy Crash
  • Post Grape Nuts. ...
  • Weetabix. ...
  • Three Wishes. ...
  • Magic Spoon Grain-free Cereal. ...
  • Barbara's Bakery Original Puffins. ...
  • Quaker Life. ...
  • General Mills Total. Grams of Sugar Per Serving: 5g. ...
  • Post Honey Bunches Of Oats. Grams of Sugar Per Serving: 6g.

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Which cereal has the least sugar Australia?

These are the lowest sugar cereals in Australia
  • * Uncle Toby's Vita Brits (0.4% sugar)
  • Jordan's Low Sugar Granola (2.9% sugar)
  • * Sanitarium Wheetbix (3.3% sugar)
  • * Kelloggs Corn Flakes (7.2% sugar)
  • Carman's Original Fruit Free Muesli (8% sugar) <– Also our winner for overall healthiest cereal!

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What is the best cereal with least sugar?

Here are the best low sugar cereals of 2022:
  • Forager Project. Best Low-Calorie Cereal. ...
  • Three Wishes. Best Zero-Sugar Cereal. ...
  • simplyFUEL. Best Granola. ...
  • Weetabix. Best Classic Cereal. ...
  • Lil Bucks. Best Gluten-Free Cereal. ...
  • Cheerios. Best Whole Grain Cereal. ...
  • Kashi. Best Cereal for Diabetics. ...
  • Nature's Path. Best High-Fiber Cereal. Amazon.

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What cereal is highest in sugar?

1. Honey Smacks (USA) = 50% sugar. Honey Smacks, quite appropriately known as Sugar Smacks when the cereal launched in 1953, now has a healthier-sounding name but is still a massive 50% sugar. It contains 18g/0.6oz (4.5tsp) sugar in the suggested 36g/1.2oz serving.

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What cereal has been recalled 2022?

America's favorite marshmallow cereal has come under fire in the first few weeks of April 2022 for allegedly making people ill after the consumption of just one bowl. The FDA is currently in the investigative stages of the recall process.

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