Losing weight from the inner thighs is challenging, as it's a common area for excess fat storage. However, it's possible with proper exercise, dieting, and discipline. Research suggests reducing calorie intake from high-fat, high-sugar, and processed foods, and increasing fresh vegetables, fruits, and whole grains.
First of all, let's give you some good news. You can see small results in even two to four weeks, after you begin a leg workout. You will have better stamina, and your legs will look a little more defined. But all in all, depending on your fitness levels, it does take three to four months for any remarkable difference.
If you are someone trying to lose weight, the first thing you should know is that you can't spot-reduce fat in one specific area of your body by following any diet or exercise. The fat deposition around your thighs can reduce only when you lose overall body fat.
“When you're actively trying to lose fat, you may see changes on your legs, face and arms first because these areas have more alpha cells,” said Dr Luke. However, areas like the hips, thighs and belly have more beta cells, therefore it makes it harder to lose weight in those areas.
Yet, thin people can have thigh fat, too. Other common causes of thigh fat include genetics, age, and hormonal levels. If you have a family history of bigger thighs, you are likelier to have them, and hormonal levels can cause fat to grow in different body parts, including the stomach and hip areas.
Fat cells around the hips, stomach and thighs have a higher density of alpha receptors than other fat cells, the exact areas where most people have stubborn fat. So the physiology of these cells means it is much harder to actually shift that fat.
Can walking reduce thigh fat? Yes, it can. Brisk walking is considered a good cardio exercise. The idea is to pump up your heart rate.
Can flabby inner thighs be toned? While it isn't possible to spot reduce fat, you can target specific areas of the body with the right exercises. If the inner thighs are one of those areas you'd like to see some change, there are exercises that will strengthen the area, increasing muscle tone and slimming the leg.
Have you ever noticed that people have thinner arms and legs as they get older? As we age it becomes harder to keep our muscles healthy. They get smaller, which decreases strength and increases the likelihood of falls and fractures.
To lose thigh fat you'll need to eat healthily, do cardio, and build thigh muscles. Strengthening thigh muscles through sumo and goblet squats can give them a slimmer appearance. Also, focus on forms of cardio that engage your thighs like running.
Estrogen is the main reason for weight gain around your thighs. The hormone estrogen causes fat cells to increase in females. This leads to the deposits of fats establishing most often about the buttocks or thighs.
The main culprit behind weight gain in your thighs is estrogen. This hormone drives the increase in fat cells in females, causing deposits to form most commonly around the buttocks and thighs.
We all do tend to fatten up with age, although there are interesting differences based on age and gender. Hormones drive the deposition of fat around the pelvis, buttocks, and thighs of women and the bellies of men.
Inner thigh fat can be harder to lose than fat on other areas of the body since exercises that target the area build muscle more slowly and gradually, making visible weight loss less apparent than on areas such as the stomach or arms.
Yes, it will. It helps tone your thighs to some extent because you use the quadriceps and the hamstrings when walking and running. You also use your buttock muscles at the same time. You use your quads to push your leg forward and your hamstrings and glutes to move your legs backwards.
Inner thigh sagging can be the result of factors like weight loss, muscle loss, or aging. As we age, our muscle tone tends to decrease unless we work very hard to maintain it through specific and specialized exercises. Skin on the legs, including the thighs, will also begin to lose tone and youthfulness with age.
Walking is particularly effective for toning your legs and bum, she adds. “The muscles you use when walking include your calf muscles, thighs and buttocks, so these areas will become more toned and shapely.” However, walking may not tone all areas of the body.
Brisk walking is also considered a good cardio exercise. According to The Stroke Association, a brisk 30-minute walk daily helps in controlling high blood pressure and in reducing the chances of stroke by 27 per cent. More importantly, brisk walking can help you tone your legs and reduce thigh fat.
If you're trying to lose weight or lose body fat, aim for 10,000 to 12,500+ steps a day.
Why Is Inner Thigh Fat Hard To Lose. Reducing inner thigh fat can be challenging since it's one of the first areas the body stores excess fat and one of the last areas from which it's removed. Targeting this area requires consistent effort with a combination of a balanced diet and exercise.
Estrogen and testosterone circulate through our bloodstream and bind to fat cells1. With aging, pregnancy, exercise, or other life events, our hormone levels change, and fat settles in different parts of the body. As women might expect, estrogen causes the preferential distribution of fat to the thighs and butt.
In their study, Vartanian et al4 concluded that a wide upper thigh, with an optimal transition from the buttock to the thigh, was the most attractive shape. Therefore, both gluteus and thighs should be increased simultaneously.