Oatmeal, that hearty, humble breakfast staple, can be a great addition to a diabetes diet. A widely available whole grain, oats are rich in fiber along with essential minerals, such as magnesium, potassium, calcium, phosphorus, zinc, and iron, according to the U.S. Department of Agriculture (USDA).
Porridge oats or the instant variety are both fine - just avoid those with added free sugars like honey and golden syrup. Wheat biscuits, shredded wheat or muesli (with no added sugar) are also great alternatives. For sweetness, add chopped fruit.
People with diabetes can completely include porridge in their daily menu. However, when giving porridge to people with diabetes, it is necessary to pay attention to the processing method as well as to have a separate diet so as not to adversely affect health.
If you have type 2 diabetes breakfast cereals made with wholegrains can help to manage blood glucose levels, they release glucose more slowly as they are low GI. Weetabix, Oatibix and Shredded Wheat can make for good choices.
YES, oat milk is okay for diabetics. It is rich in beta-glucans, which help in digestion and keep sugar levels at a lower level. Thus, it mitigates complications arising out of diabetes.
The American Diabetes Association recommends that people with diabetes consume fruit in moderation, including bananas. This doesn't mean you should ignore those carbohydrates, but you should consider how many carbs you need daily.
Don't fret; you can still enjoy a slice of your favorite toast in the morning. As long as you're keeping your blood sugar levels in mind, experts say there's nothing wrong with eating bread when you have diabetes.
High in fiber and protein, beans are digested slowly in your body, making them great for managing blood glucose levels in a type 2 diabetes diet. Just ¼ cup of any type of beans will provide as much protein as 1 ounce (oz) of a meat protein equivalent, according to the U.S. Department of Agriculture (USDA).
Based on these and similar studies, dietitians at Diabetic Living recommend avoiding the typical eggs, pancakes, bacon, and hash browns combination breakfast. Instead, choose the omelet with veggies with lean bacon and a side of fresh fruit for a better balance of protein and sugar.
Generally speaking, yes, it's OK to eat honey if you have diabetes. But you should consume it in moderation. Although honey has a lower glycemic index (GI) than table sugar, it still contains sugar. And any type of sugar will raise your blood glucose levels.
The American Diabetes Association (ADA) recommend yogurt as part of a healthful diet for people with diabetes. There are many different types of yogurt available. The examples below are also available with added probiotics: Greek yogurt contains double the protein of conventional yogurt.
Oatmeal is packed with fiber and complex carbohydrates making it a great option for healthy diabetic snacks. These nutrients will help to regulate your blood sugar levels.
With so few carbohydrates, a high fiber content, and healthful fat, people with diabetes can enjoy an avocado in moderation without the stress of raising their blood sugar levels. Pairing an avocado with other foods may help reduce blood sugar spikes too.
Can people with diabetes eat potatoes? According to the American Diabetes Association (ADA), starchy vegetables such as potatoes can be included in the diet of a person with diabetes. The total amount of carbohydrate consumed at any given meal or snack is what is most important.
Protein-rich foods like eggs can play an important role in regulating blood sugar levels for people with diabetes. Plus, eggs contain many essential vitamins and minerals, and have just 80 calories each.
Apples can be a good snack for people with diabetes. Their fiber may help prevent spikes in blood sugar, and insulin levels, and fructose may be more beneficial for insulin levels than glucose. Apples also contain many nutrients.
With a pudding-like texture and a slightly tart flavor, Greek yogurt also has more protein and fewer carbs and fewer sugars than traditional yogurt. This means that Greek yogurt can be even better for people with type 2 diabetes, says Tami Ross, RD, CDE, a diabetes educator in Lexington, Kentucky.
If you have been diagnosed with diabetes, you can still enjoy plenty of fresh berries in your diet. Blueberries, strawberries, blackberries and raspberries all score low on the glycemic index – so you can enjoy them as a great, healthy source of fibre, vitamins and antioxidants.
People with diabetes can safely eat cheese as part of a balanced, healthful diet. As with other foods, moderation is key, and so a diet that includes too much cheese would be harmful to people with or without diabetes.