Foods naturally rich in iodine include seafood, oysters, sushi (seaweed), pineapple, coconut, garlic, spinach, eggs and milk.
Fruits: Few fruits like Strawberries, Cranberries and Pineapple are an excellent and rich source of iodine.
Pineapple contains a high amount of Vitamin C and manganese, both of these nutrients can protect our body from damage caused by free radicals. This tangy fruit also contains Vitamin B that can help to beat fatigue, one of the symptoms of thyroid.
Pineapple is a good source of iodine, vitamin c, and potassium. It has wide spectrum of actions and has been used for medicinal properties for hundred of years. pineapple contains 4.1mg of iodine.
Hands down, seaweed is the best source of iodine available. A 10 gram serving of dried nori seaweed (the type of seaweed used in sushi) contains up to 232 mcg of iodine, more than 1.5 times the daily required minimum. Seafood in general is a great source of iodine, but cod is particularly healthy.
Good sources of iodine include bread made with iodised salt and any type of seafood, including seaweed. In Australia all bought breads (except organic bread) have iodised salt.
Do Bananas Have Iodine? Yes, bananas contain this element (6). Therefore, it is supremely important to calculate how much you can eat in order not to go over your daily iodine limit. One medium banana holds about 2% of the daily iodine value.
STRAWBERRY: Fruit are not usually a good source of iodine and only a few fruits contain iodine. Strawberries that are amongst the few fruits containing iodine can be added to the list of healthy foods due to its low calories and minerals. 6-7 strawberries a day cover 8% of the daily iodine intake.
Apples, pears, plums and citrus fruits are abundant with pectins, which help with detoxifying the body of mercury – one of the most critical metals that have been connected to thyroid problems.
So if you do, it's a good idea to limit your intake of Brussels sprouts, cabbage, cauliflower, kale, turnips, and bok choy, because research suggests digesting these vegetables may block the thyroid's ability to utilize iodine, which is essential for normal thyroid function.
07/8Pineapple and milk
A compound bromelain in pineapple when mixed with milk causes a series of problems to your body such as stomach gas, nausea, infections, headache, and stomach pain.
Consumption of foods that contain goitrogens, substances that interfere with the uptake of iodine in the thyroid, can exacerbate iodine deficiency [2]. Foods high in goitrogens include soy, cassava, and cruciferous vegetables (e.g., cabbage, broccoli, and cauliflower).
Pineapple contains bromelain, which is a powerful enzyme that has many surprising and helpful properties. Bromelain speeds healing by reducing inflammation. It minimizes the occurrence of bruising, which is particularly beneficial for recovery from cosmetic surgery.
Pineapple contains an enzyme called bromelain that has anti-inflammatory and pain-reducing effects.
Pineapples are high in fiber and water content, which can help prevent constipation and promote healthy digestion.
Do carrots contain iodine? No, carrots do not naturally contain a lot of iodine. However, they may be biofortified to deliver substantial amounts of this trace element in those who are iodine deficient.
In tomato fruits, levels up to 10 mg iodine per kg of fresh fruit weight were reported when plants were submitted to nutrient solutions containing up to 10 mM KI (Kiferle et al. 2013).
Eggs and dairy products are almost famous for being great sources of iodine, as well as milk, baked potatoes, iodized salt, prunes, canned tuna, bananas and green beans.
Potatoes are a great source of iodine that is very commonly found and is cheap. When baked or cooked with its skin on a potato can supply you with 60/mcg of iodine. Any type of potatoes are fine but it is best to consume organic potatoes as they are a better source of iodine.