Bromelain is a mixture of enzymes found in pineapples (Ananas comosus) that digest protein (proteolytic). Pineapple has been used for centuries in Central and South America to treat indigestion and reduce inflammation.
Drugs.com notes that the usual daily dose of bromelain is three or four doses of 40 milligrams, or about two standard-size slices of pineapple.
Pineapple. Pineapple also helps relieve joint pain because it has a compound called bromelain. Bromelain is an effective pain reliever for people who have osteoarthritis. It can also reduce the inflammation associated with rheumatoid arthritis.
Essentially, pineapple juice can help reduce swelling and address pain thanks to a natural enzyme called bromelain. The enzyme can trigger the body's ability to fight pain and reduce swelling.
Pineapple: This Fruit's Enzymes Can Decrease Swelling
Pineapple is rich in vitamin C and the enzyme bromelain, which has been linked to decreased pain and swelling in both osteoarthritis and rheumatoid arthritis, Sandon says. So, add this tropical fruit to your diet every chance you get.
Pregnant women and people with bleeding disorders, high blood pressure, and liver or kidney disease should not take bromelain. Bromelain may increase the risk of bleeding during and after surgery. You should stop taking bromelain at least 2 weeks before surgery.
Fresh pineapple cannot be used because of a natural enzyme called “bromelain”. The heat process used in canning pineapple destroys this enzyme, allowing canned pineapple to be used in a variety of recipes.
Three fruit juices that are potent in anti-inflammatory enzymes are tart cherry, pineapple, and lemon. Tart cherry juice is rich in anthocyanins that aid in calming inflamed tissues, which is also great for a post-workout drink because it improves your recovery time and reduces muscle soreness.
Generally it takes about 12 to 24 hours for any change to occur.
“Pineapple is a great source of vitamin C, B vitamins, fiber, and minerals like manganese,” says Julie Andrews, RDN, a chef based in Appleton, Wisconsin. You'll find pineapple offered fresh, frozen, and canned, making it a year-round option for those living in the United States.
Active principles in plant-based foods, especially staple fruits, such as bananas and plantains, possess inter-related anti-inflammatory, anti-apoptotic, antioxidative, and neuromodulatory activities.
Dole 100% Pineapple Juice contains natural dietary fiber and is a high source of Vitamin C, which helps build the immune system.
Excess potassium can also interfere with beta-blockers, a medication for heart disease and anxiety. Anyone who experiences these symptoms after consuming pineapple juice should see a doctor.
Canned pineapple is OK, because the heat treatment used in canning inactivates bromelain.
Canned pineapple in juice has roughly 60 percent as much vitamin C as fresh, raw pineapple. Canning pineapple also destroys a key anti-inflammatory enzyme called bromelain, one of the best benefits of consuming sweet fruit.
Eating large amounts of pineapple will not give the same effect as taking a bromelain supplement. Bromelain is primarily found in the stem of the pineapple, which is not normally eaten. When used as a digestive aid, bromelain is typically taken with meals.
Bananas are an excellent source of Bromelain; an enzyme used in protein digestion. And, according to a 2016 study by M Shing et al., this enzyme also helps regulate T levels in your body. Testosterone concentration usually goes down during intense activities like running or cycling.
Bromelain can cause stomach upset, diarrhea, vomiting, rapid heartbeat, and heavy menstrual periods. It can trigger reactions in people with allergies to pineapples, certain pollens, carrots, celery, rye and wheat flour, latex, bee venom, and other substances.
Bromelain may also break down blood clots and cholesterol deposits in your arteries, which can support healthy blood flow and reduce your risk of heart disease. The bromelain in pineapple juice may also thin mucus that causes congestion in the sinuses or chest.
“Bromelain can be part of an overall treatment plan for arthritis that also includes making dietary changes, reducing alcohol, and promoting mindfulness,” says Dr. Rothenberg. As a dietitian, Hultin's focus is overhauling the diet and making it generally more anti-inflammatory.