Yes, peanut butter in porridge is generally very healthy, adding protein, healthy fats (monounsaturated & polyunsaturated), fiber, vitamins, and minerals, making it a balanced meal that keeps you full longer, but choose natural peanut butter (just peanuts, maybe salt) to avoid added sugars and oils in commercial brands. It transforms oats into a nutrient-dense powerhouse for sustained energy, gut health, and muscle support.
Adding a spoonful of peanut butter while your porridge oats cook makes it wonderfully rich and creamy. Added bursts of sweetness come from the cooked and fresh raspberries, and a sprinkling of seeds ups the protein.
Yes! Oatmeal and peanut butter make a delicious and healthy combo that tastes delicious together. This combination also makes a well-balanced meal of carbs, fat and protein.
Steven Gundry warns that oats contain a gluten-like lectin, which may trigger immune responses in gluten-sensitive individuals, potentially leading to intestinal damage and systemic inflammation.
Try adding these options to your oatmeal:
Whatever you do, steer clear of the worst offenders: dried fruit with added sugars, like Craisins or dried pineapple. "These are almost always made with added sugar, if not also an artificial sweetener, says Pennsylvania-based RD Gina Consalvo.
Here's why: Full of soluble fibre (beta-glucan): This type of fibre feeds your gut bacteria, helping them produce short-chain fatty acids like butyrate, which reduce gut inflammation and support your intestinal lining.
Instant porridge is fine if you stay away from flavoured or sweetened versions. Even healthy-sounding flavours such as apple and blueberry generally contain added sugars. The added sugars and calories in these types of porridge mean they are not healthy options for weight loss or for people with diabetes.
Dr. Gundry recommends lectin-free options like pasture-raised eggs, avocado with MCT oil/ olive oil, nuts (walnuts, macadamias, pistachios), and sheep/ goat yogurt/ coconut yogurt for breakfast, often delaying it or eating calories in a short window; he advises against typical cereals, oats, and cow's milk yogurt due to lectins, promoting foods that support gut health.
Focus on Whole, Minimally Processed Foods
These foods deliver fiber, antioxidants, and potassium, all of which support healthy blood pressure and reduce inflammation. Leafy greens, berries, lentils, oats, and flaxseeds are standouts.
Rolled oats work best: You can use instant oats if needed, but they cook faster and the texture will be softer and mushier. Start with 1 tablespoon of peanut butter: Add more if you'd like – I often use 2 tablespoons for a richer flavor. Milk vs. water: Milk makes the oatmeal creamier.
However, while a calorie deficit is central to weight management, your organs and cells need calories to carry out the necessary functions and look after your health. To lose five pounds in two weeks, you'd need to eliminate around 1,250 calories daily, according to the standard calorie deficit formula.
Because oatmeal with peanut butter includes three key macronutrients, it tends to provide steadier, longer-lasting energy. “By having a protein, carbohydrate, and healthy fat in a meal, you will feel satisfied and fueled longer in the mornings,” said Larson.
Eating oatmeal every morning for 30 days boosted energy and improved digestion. It also helped with slight weight loss and overall well-being. The high fiber in oatmeal was key to these benefits.
Peanut butter contains soluble and insoluble fiber, both of which can help heart health, diabetes and digestion. Soluble fiber helps lower blood sugar and cholesterol levels. Insoluble fiber plus magnesium helps keep bowel movements regular. “Incorporating protein in snacks and meals helps regulate blood sugar levels.
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One line of reasoning used to argue oats aren't healthy is that eating them can lead to spikes in blood sugar (glucose). This seems to be linked to the rising use of glucose monitors by people who don't have diabetes.
If you have those porridge oats adulterated with sugar, honey syrups etc then yes they are not particularly healthy for you. No surprise there really as they are the same as a lot of cereals which have too much sugar. Flahavans Organic steel cut oats or jumbo oats are perfect as long as you don't add loads of sugar.
Eating oatmeal every day can improve heart health, support digestion, and boost longevity. If you think oatmeal is just a plain breakfast food, think again. Nutrition researchers say eating oatmeal every day might be one of the simplest ways to improve your long-term health.
Whole grains are rich in fiber and will help to cleanse the colon. Oats, oatmeal, brown rice, and quinoa are all great sources. Try to incorporate 3 – 5 servings per day into your meals. Broccoli, cauliflower, kale, and most leafy greens are fiber-dense and are always healthy choices.
What happens if I eat oatmeal every morning for a month? Eating oatmeal daily for a month can aid weight loss, improve digestion, stabilize blood sugar, and promote heart health by lowering bad cholesterol.
Although this is not common among healthy adults, oats can produce some gastric swelling. This effect can simply be triggered by a sudden change in our diet, like going from eating not much fiber to eating a lot of oats without a smooth transition.