According to several studies published on PubMed, extra virgin olive oil reduces gastric acidity, stimulates intestinal transit, favours the absorption of nutrients and boosts its anti-inflammatory properties, thus helping to soothe gastritis.
Fatty foods are not the preferred option for treating gastritis, however, healthy fatty acids work wonder for it. Add nuts, seeds, oil such as olive oil, coconut oil and oily fish abundant in omega 3 fatty acids that help to lessen stomach inflammation.
Olive oil is beneficial for digestive health because it: – Reduces Inflammation: Olive oil contains oleic acid, a type of monounsaturated fat that has been shown to reduce inflammation throughout the body, including in the digestive tract.
Essential oils that may positively affect the symptoms of gastritis include peppermint, ginger, and clove. People may wish to use the oils in a diffuser or consult a doctor about how to use them safely to help relieve gastritis.
If you are diagnosed with chronic gastritis, its symptoms can be eased with lifestyle changes: relaxation techniques, avoiding NSAID painkillers and alcohol, not smoking, eating smaller portions more frequently instead of a big meal, and cutting down on known irritants in your diet such as fried, spicy or acidic foods.
Acid blockers — also called histamine (H-2) blockers — reduce the amount of acid released into your digestive tract, which relieves gastritis pain and encourages healing. Available by prescription or over the counter, acid blockers include famotidine (Pepcid), cimetidine (Tagamet HB) and nizatidine (Axid AR).
According to several studies published on PubMed, extra virgin olive oil reduces gastric acidity, stimulates intestinal transit, favours the absorption of nutrients and boosts its anti-inflammatory properties, thus helping to soothe gastritis.
Gut healing
Specifically, olive oil antioxidants increase the number and type of healthy bacteria in the gut [R]. Eating olive oil also helps to produce healthy fats to fuel the gut called short-chain fatty acids [R]. Extra virgin olive even reduces symptoms of colitis by diminishing all of the following symptoms [R]:
Extra virgin olive oil has a series of components that can neutralize the damaging effect of gastric acids that cause heartburn and reflux, acting as a protective film on the stomach walls. Hence, many people who suffer from these problems can benefit from its consumption on an empty stomach.
High Fibre Foods
That is why any diet for gastritis should include high-fibre foods such as fruits, vegetables, whole grains and beans. These are the examples of high-fibre foods to eat for gastritis: Avocados.
Using olive oil to cook and bake with, and in salad dressings and dips, could have some benefits for people with stomach ulcers.
Eating oatmeal with honey every day for breakfast is very beneficial for treating acute gastritis and ulcers. Mix 1 tbsp of olive oil in a cup of warm milk and have it in the early morning to treat stomach irritation.
The ancient Greeks were on to something when they referred to olive oil as an "elixir of youth and health." Centuries later, research offers evidence about the benefits of olive oil in our daily diets. Consuming more than half a tablespoon of olive oil a day may lower heart disease risk, a 2020 study found.
The high levels of monounsaturated fats in extra virgin olive oil have been found to reduce acid reflux and inflammation in the esophagus. Additionally, compounds found in the oil can help strengthen the lower esophageal sphincter, which is responsible for keeping stomach acids from flowing back up into the esophagus.
Refined olive oil has a high acidity level, while extra virgin olive oil has an acidity level of less than 1.5 percent, making it the best choice in olive oils for those with heartburn and acid reflux.
Aids in Digestion, Constipation, and Gut Health
Olive oil is great at aiding digestion and relieving constipation. This is because it contains healthy fats and monounsaturated oils that help speed up bowl movements. The oil also helps to lubricate your digestive system and help movement through the colon.
If certain foods cause bloating, they should be avoided. Olive oil is believed by many to have such an anti-bloating effect. Probiotics like yogurt help too.
Some people have rapid gastric emptying; when they eat, food doesn't stay in the stomach long enough but zips through the intestines causing cramping and diarrhea. Oil at the beginning of a meal can cause the valve at the outlet of the stomach to close, slowing things down.
Gastritis is a common digestive problem. Dietary changes may help prevent it and reduce symptoms, though there is no evidence that any specific diet can help. It may be beneficial to eat plenty of fresh fruits and vegetables and avoid processed foods and others high in added fat and salt.
Lingering gastritis
If you experience persistent symptoms of gastritis that don't go away despite the absence of NSAIDs, alcohol, stress, and radiation, then you most likely have a serious infection in your stomach or a severely damaged gastric mucosa.
An anti-inflammatory with gut-healing foods like cabbage, sauerkraut, and other probiotic-rich foods, fiber, and flavonoids helps reduce inflammation and allow the stomach lining to heal.